Wed 10th May 2017 at 12:00pm by Turkhish
Run > General
-
Time
28:32
-
Miles
3.07
-
Min/mi
9:18
-
Pacing
85%
-
WAVA
50.56
-
Cals
444
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:46(9:46/m) 144cal 6.14/0mph
2) 1m - 9:08(9:08/m) 145cal 6.57/0mph
3) 1m - 9:07(9:07/m) 146cal 6.59/0mph
4) 0.07m - 31(7:04/m) 9cal 8.48/0mph
Took it easy really.....seeing as I am coming off the back of a cold and a infected blister on my foot. Not to mention my bad back.!!!!!!!
Good run to get back going though.
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
0.13 |
1:15 |
1:15 |
9:58 |
0.25 |
2:27 |
1:12 |
9:34 |
0.38 |
3:38 |
1:11 |
9:28 |
0.50 |
4:45 |
1:07 |
8:55 |
0.63 |
5:53 |
1:08 |
9:05 |
0.75 |
7:01 |
1:08 |
9:08 |
0.88 |
8:28 |
1:27 |
11:35 |
1.00 |
9:48 |
1:20 |
10:38 |
1.13 |
11:02 |
1:14 |
9:56 |
1.25 |
12:11 |
1:09 |
9:13 |
1.38 |
13:17 |
1:06 |
8:49 |
1.50 |
14:30 |
1:13 |
9:41 |
1.63 |
15:49 |
1:19 |
10:30 |
1.75 |
16:48 |
59 |
7:52 |
1.88 |
17:51 |
1:03 |
8:28 |
2.00 |
19:02 |
1:10 |
9:23 |
2.13 |
20:15 |
1:13 |
9:47 |
2.25 |
21:45 |
1:29 |
11:55 |
2.38 |
22:47 |
1:02 |
8:19 |
2.50 |
23:51 |
1:04 |
8:31 |
2.63 |
24:57 |
1:06 |
8:51 |
2.75 |
26:06 |
1:08 |
9:06 |
2.88 |
27:14 |
1:08 |
9:07 |
3.00 |
28:22 |
1:08 |
9:04 |
3.06 |
28:50 |
28 |
7:29 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:58 |
7:55 |
41.93% |
More |
800m |
4:15 |
8:34 |
45.56% |
More |
1km |
5:25 |
8:43 |
46.62% |
More |
Mile |
9:02 |
9:02 |
47.52% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:41 |
8:41 |
49.44 |
5km |
28:54 |
9:18 |
50.55 |
5M |
47:51 |
9:34 |
49.72 |
10km |
1:00:15 |
9:42 |
49.31 |
10M |
1:39:46 |
9:59 |
49.22 |
Half |
2:12:50 |
10:08 |
48.54 |
20M |
3:28:00 |
10:24 |
49.12 |
Mara |
4:36:56 |
10:34 |
49.20 |
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