Wed 10th May 2017 at 11:00am by Muttley

Run > Easy

breezy
warm

Follow User
0 👍

Time
1:04:20
Miles
6.73
Min/mi
9:34
Pacing
94%
WAVA
53.43
Stride(cm)
95
Cals
719
Cadence
178
BPM
132
%MHR
82.4
B/mi
1260
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:27(9:27/m) 117/130bpm 90cal 6.35/6.64mph
2) 1m - 9:22(9:22/m) 130/138bpm 108cal 6.41/6.68mph
3) 1m - 9:20(9:20/m) 134/139bpm 110cal 6.42/7.06mph
4) 1m - 9:42(9:42/m) 135/138bpm 111cal 6.18/6.82mph
5) 1m - 9:37(9:37/m) 135/140bpm 104cal 6.24/6.99mph
6) 1m - 9:48(9:48/m) 137/144bpm 111cal 6.12/6.53mph
7) 0.73m - 7:04(9:43/m) 140/145bpm 85cal 6.18/6.43mph

9:27 9:22 9:20 9:42 9:37 9:48 7:04

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:26	2:26	9:43	101 72-115	982	177 174-182	0/4
0.50	4:44	2:18	9:14	121 113-126	1116	178 174-184	1/2
0.75	7:07	2:22	9:30	122 113-129	1158	179 174-182	1/4
1.00	9:26	2:20	9:19	120 116-125	1118	179 176-182	0/8
1.25	11:44	2:17	9:09	126 125-127	1152	178 174-182	1/2
1.50	14:01	2:18	9:10	129 127-131	1183	179 176-182	2/1
1.75	16:24	2:23	9:30	134 131-138	1273	180 176-182	2/2
2.00	18:48	2:24	9:37	131 127-133	1260	179 174-182	2/3
2.25	21:04	2:16	9:06	133 131-134	1210	179 176-182	1/0
2.50	23:20	2:15	9:01	135 132-139	1217	180 176-182	2/2
2.75	25:43	2:23	9:32	135 132-138	1287	178 174-182	0/3
3.00	28:08	2:26	9:43	134 132-136	1303	178 174-182	2/2
3.25	30:34	2:26	9:44	137 134-138	1333	178 174-184	3/1
3.50	33:02	2:28	9:51	136 133-137	1340	179 178-182	2/2
3.75	35:31	2:29	9:56	135 132-138	1342	177 174-180	2/1
4.00	37:51	2:20	9:19	134 131-136	1248	176 174-178	0/2
4.25	40:15	2:25	9:38	135 134-136	1301	177 174-180	3/1
4.50	42:35	2:20	9:20	136 134-137	1269	178 174-182	2/1
4.75	45:00	2:25	9:39	135 133-137	1302	176 174-178	1/1
5.00	47:28	2:28	9:50	135 133-140	1328	176 172-180	3/4
5.25	49:50	2:22	9:30	136 131-141	1292	177 174-180	2/0
5.50	52:14	2:24	9:35	136 134-139	1304	176 174-180	1/1
5.75	54:52	2:39	10:34	136 132-138	1437	176 172-178	3/1
6.00	57:24	2:32	10:07	140 134-144	1416	176 172-180	10/0
6.25	59:47	2:23	9:34	143 141-145	1367	177 172-178	3/2
6.50	1:02:16	2:28	9:53	139 138-140	1373	178 174-184	2/1
6.73	1:04:27	2:11	9:42	138 134-140	1339	176 172-184	3/1

Heart

132/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 20m, Flat prediction 1:03:57

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.9%	10:25
See your biggest climbs

Cadence

178 (184 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	177	6.7	1:04:19	9:34
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:46	39.64%	More
800m	4:28	9:00	45.91%	More
1km	5:39	9:05	47.38%	More
Mile	9:13	9:13	49.28%	More
5k	29:08	9:23	53.11%	More
5 miles	47:23	9:29	53.30%	More
10k	59:24	9:34	53.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:32	8:32	53.22
5km	28:21	9:07	54.57
5M	46:57	9:23	53.80
10km	59:07	9:31	53.41
10M	1:37:53	9:47	53.39
Half	2:10:20	9:57	52.69
20M	3:24:06	10:12	53.31
Mara	4:31:44	10:22	53.39

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry