Wed 10th May 2017 at 7:00am by Oranj

Run > Steady-State

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Time
41:49
Miles
5.29
Min/mi
7:54
Pacing
93%
WAVA
61.35
Stride(cm)
127
Cals
550
Cadence
161
BPM
131
%MHR
78.1
B/mi
1038
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 2km - 9:53(4:56/km) 125/135bpm 124cal 12.15/14.58kmph
2) 2km - 9:39(4:50/km) 130/134bpm 127cal 12.42/13.23kmph
3) 2km - 9:58(4:59/km) 132/137bpm 132cal 12.04/14.75kmph
4) 2km - 9:49(4:54/km) 136/141bpm 133cal 12.23/13kmph
5) 0.52km - 2:30(4:51/km) 138/143bpm 34cal 12.38/13.13kmph

9:53 9:39 9:58 9:49 2:30

Pace

18%

40%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:07	2:07	8:28	114 69-130	965	160 108-166	2/1
0.50	4:03	1:56	7:44	128 124-131	990	160 158-160	0/6
0.75	6:01	1:58	7:51	121 115-128	949	159 158-164	0/3
1.00	7:57	1:56	7:45	131 128-135	1014	162 158-170	1/2
1.25	9:55	1:59	7:55	131 126-135	1036	162 158-174	1/3
1.50	11:54	1:58	7:53	129 127-130	1017	163 160-182	0/4
1.75	13:45	1:52	7:27	130 128-133	968	162 158-172	2/3
2.00	15:43	1:58	7:52	128 120-131	1007	161 160-164	2/1
2.25	17:41	1:57	7:50	130 129-132	1018	161 160-174	2/1
2.50	19:38	1:57	7:49	132 130-134	1033	161 160-162	2/3
2.75	21:35	1:57	7:48	132 127-136	1029	161 158-164	2/2
3.00	23:38	2:03	8:12	131 128-134	1073	162 144-232	4/1
3.25	25:37	1:59	7:57	135 133-137	1074	160 158-162	3/0
3.50	27:39	2:02	8:07	134 129-137	1087	161 158-166	2/2
3.75	29:41	2:02	8:08	131 125-135	1066	160 158-166	3/2
4.00	31:41	2:00	8:02	134 132-137	1076	160 158-164	1/2
4.25	33:38	1:57	7:48	134 131-137	1045	161 160-164	2/1
4.50	35:35	1:56	7:45	138 136-139	1070	162 160-178	3/0
4.75	37:34	2:00	7:58	138 136-139	1100	162 158-174	3/0
5.00	39:32	1:58	7:51	138 136-142	1084	162 160-166	5/2
5.25	41:29	1:57	7:46	138 133-143	1072	160 158-164	2/3
5.29	41:48	19	8:17	132 131-133	1093	160 158-162	0/0

Heart

131/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 21m, Flat prediction 41:49

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

161 (232 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	161	5.3	41:47	7:54
Walk	0.0	118	0	1	11:40

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:25	45.37%	More
800m	3:47	7:36	52.17%	More
1km	4:43	7:35	54.53%	More
Mile	7:41	7:41	56.73%	More
5k	24:20	7:50	60.99%	More
5 miles	39:20	7:52	61.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:24	7:24	58.94
5km	24:03	7:44	61.73
5M	39:26	7:53	61.34
10km	49:26	7:57	61.13
10M	1:21:05	8:07	61.63
Half	1:47:23	8:12	61.11
20M	2:46:44	8:20	62.36
Mara	3:40:48	8:26	62.80

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