Wed 10th May 2017 at 6:00am by runnyeyes

Run > General

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Time
44:30
Miles
4.48
Min/mi
9:56
Pacing
80%
WAVA
57.82
Stride(cm)
89
Cals
394
Cadence
182
BPM
138
%MHR
75.8
B/mi
1370
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:17(10:17/m) 130/137bpm 86cal 5.83/6.2mph
2) 1m - 10:21(10:21/m) 138/143bpm 93cal 5.8/6.14mph
3) 1m - 9:43(9:43/m) 140/146bpm 87cal 6.18/6.72mph
4) 1m - 9:44(9:44/m) 142/156bpm 87cal 6.16/6.68mph
5) 0.48m - 4:26(9:11/m) 145/152bpm 41cal 6.53/6.82mph

10:17 10:21 9:43 9:44 4:26

Pace

43%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:22	2:22	18:57	116 97-129	2199	186 180-192
0.25	3:41	1:19	10:34	128 127-129	1352	184 182-186
0.38	5:00	1:18	10:28	129 127-132	1350	183 182-186
0.50	6:17	1:17	10:17	130 125-133	1337	183 182-184
0.63	7:35	1:18	10:25	133 130-136	1386	184 182-184
0.75	8:52	1:17	10:15	134 133-135	1373	183 180-186
0.88	10:10	1:18	10:22	134 131-137	1388	181 178-186
1.00	11:25	1:15	9:59	135 134-137	1347	182 178-186
1.13	12:45	1:20	10:40	134 126-139	1429	182 178-184
1.25	14:08	1:23	11:05	139 136-142	1541	182 178-184
1.38	15:27	1:19	10:34	140 138-142	1480	181 180-182
1.50	16:43	1:16	10:11	135 130-138	1375	182 180-186
1.63	18:01	1:17	10:18	137 135-139	1412	182 182-184
1.75	19:14	1:14	9:49	139 137-141	1364	182 180-186
1.88	20:30	1:16	10:05	140 139-142	1412	182 180-184
2.00	21:45	1:15	10:00	140 139-141	1399	182 180-182
2.13	23:00	1:15	10:00	142 139-144	1420	183 182-186
2.25	24:16	1:16	10:08	140 138-143	1419	182 180-184
2.38	25:32	1:16	10:06	139 138-141	1405	181 168-184
2.50	26:43	1:11	9:28	139 138-140	1316	183 180-186
2.63	28:00	1:17	10:16	140 137-143	1436	181 178-184
2.75	29:08	1:08	9:07	139 137-141	1267	183 180-186
2.88	30:20	1:12	9:34	140 137-142	1339	182 180-184
3.00	31:28	1:08	9:04	142 139-144	1286	183 180-186
3.13	32:37	1:09	9:12	141 139-143	1297	183 180-186
3.25	33:56	1:19	10:31	141 139-143	1483	180 172-184
3.38	35:06	1:10	9:20	140 135-143	1307	183 176-186
3.50	36:18	1:12	9:38	142 141-143	1368	183 180-186
3.63	37:27	1:09	9:16	145 140-155	1343	183 176-186
3.75	38:53	1:26	11:27	148 144-152	1696	177 132-186
3.88	40:02	1:09	9:11	138 134-141	1267	183 180-188
4.00	41:12	1:10	9:21	141 137-145	1317	182 180-184
4.13	42:22	1:09	9:15	144 138-152	1333	182 180-184
4.25	43:30	1:08	9:06	145 143-148	1320	184 182-188
4.38	44:40	1:10	9:17	147 144-149	1365	180 178-182
4.47	45:32	52	8:57	145 141-149	1297	186 184-188

Heart

138/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (192 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:05	45.40%	More
800m	4:34	9:11	50.18%	More
1km	5:43	9:11	52.20%	More
Mile	9:26	9:26	53.53%	More
5k	30:11	9:43	58.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:05	9:05	55.57
5km	30:11	9:43	58.43
5M	50:00	10:00	57.67
10km	1:02:57	10:08	57.39
10M	1:44:14	10:25	57.22
Half	2:18:47	10:36	56.19
20M	3:37:19	10:52	56.61
Mara	4:49:20	11:03	56.41

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