Wed 10th May 2017 at 6:00am by ZORBAX65

Run > Progressive
  • Time
    1:14:16
  • Miles
    9.33
  • Min/mi
    7:58
  • Pacing
    6%
  • WAVA
    62.51
  • Stride(cm)
    117
  • Cals
    664
  • Cadence
    173
  • BPM
    140
  • %MHR
    80.1
  • B/mi
    1115
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Casa_Collana_Vomero x 2_Collana_Casa
===
1) 1km - 5:11(5:11/km) 136/149bpm 49cal 11.58/12.63kmph
2) 1km - 5:16(5:16/km) 139/164bpm 51cal 11.38/12.66kmph
3) 1km - 5:37(5:37/km) 139/161bpm 53cal 10.69/13.33kmph
4) 1km - 4:47(4:47/km) 146/161bpm 49cal 12.55/13.33kmph
5) 1km - 5:20(5:20/km) 119/148bpm 30cal 11.25/12.56kmph
6) 1km - 5:15(5:15/km) 108/134bpm 17cal 11.43/12.66kmph
7) 1km - 4:50(4:50/km) 131/151bpm 37cal 12.42/14.78kmph
8) 1km - 4:48(4:48/km) 106/117bpm 12cal 12.48/23.88kmph
9) 1km - 4:37(4:37/km) 132/157bpm 35cal 13/19.38kmph
10) 1km - 4:51(4:51/km) 159/172bpm 55cal 12.37/16.96kmph
11) 1km - 4:39(4:39/km) 148/164bpm 48cal 12.91/15.99kmph
12) 1km - 4:20(4:20/km) 156/164bpm 47cal 13.87/17.03kmph
13) 1km - 4:26(4:26/km) 155/171bpm 48cal 13.53/16.73kmph
14) 1km - 5:17(5:17/km) 166/189bpm 63cal 11.36/63.62kmph
15) 1km - 5:00(5:00/km) 184/191bpm 70cal 11.98/21.63kmph
16) 0.01km - 2(4:01/km) 182/182bpm 14.91/13.77kmph
5:11 5:16 5:37 4:47 5:20 5:15 4:50 4:48 4:37 4:51 4:39 4:20 4:26 5:17 5:00 2
Pin Map
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0mi in 0

Pace

22% 14% 7% 17% 13% 27%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:14 2:14 8:56 136 84-149 1214 164 126-176 0/0
0.50 4:13 1:59 7:57 135 130-139 1074 166 158-176 0/0
0.75 6:09 1:56 7:44 136 125-148 1052 167 162-176 0/0
1.00 8:16 2:07 8:26 132 124-137 1114 167 164-178 0/0
1.25 13:10 4:54 19:36 137 77-163 2685 169 162-182 0/0
1.50 15:33 2:23 9:32 133 114-157 1267 170 160-180 0/0
1.75 17:50 2:17 9:10 136 113-153 1246 170 164-182 0/0
2.00 19:55 2:05 8:19 154 147-161 1281 171 162-182 0/0
2.25 21:44 1:49 7:16 146 133-158 1060 172 164-184 0/0
2.50 23:43 1:59 7:55 139 131-146 1100 172 164-182 0/0
2.75 25:52 2:10 8:39 135 118-144 1167 172 166-178 0/0
3.00 28:01 2:09 8:35 105 98-116 901 174 168-184 0/0
3.25 30:10 2:09 8:37 108 101-117 930 172 164-182 0/0
3.50 32:24 2:14 8:55 106 95-120 945 172 166-184 0/0
3.75 34:20 1:56 7:43 111 83-136 857 172 166-180 0/0
4.00 36:18 1:58 7:52 142 132-150 1117 175 168-184 0/0
4.25 38:09 1:51 7:26 121 104-142 899 174 168-184 0/0
4.50 40:10 2:01 8:03 114 101-127 918 175 166-186 0/0
4.75 42:09 1:59 7:55 107 97-115 847 173 168-184 0/0
5.00 44:01 1:52 7:30 104 93-113 780 172 166-178 0/0
5.25 46:01 2:00 7:58 121 94-148 965 176 168-186 0/0
5.50 47:47 1:46 7:03 149 145-157 1050 175 170-182 0/0
5.75 49:28 1:41 6:46 149 139-158 1008 176 168-184 0/0
6.00 51:29 2:01 8:04 158 146-171 1273 175 170-184 0/0
6.25 53:32 2:03 8:11 165 158-172 1349 177 172-186 0/0
6.50 55:20 1:48 7:12 152 146-159 1095 176 170-184 0/0
6.75 57:18 1:59 7:55 143 136-147 1133 178 170-186 0/0
7.00 59:09 1:50 7:21 147 138-154 1080 177 172-186 0/0
7.25 1:00:45 1:37 6:27 157 152-163 1014 178 172-186 0/0
7.50 1:02:32 1:47 7:08 161 156-164 1149 179 174-186 0/0
7.75 1:04:18 1:45 7:00 148 139-159 1036 178 172-188 0/0
8.00 1:06:05 1:48 7:12 157 151-169 1130 178 172-186 0/0
8.25 1:07:58 1:53 7:31 165 156-171 1240 177 172-184 0/0
8.50 1:09:51 1:53 7:32 164 154-170 1235 181 172-188 0/0
8.75 1:18:32 8:41 34:43 166 116-189 5763 164 96-180 0/0
9.00 1:21:31 2:59 11:55 179 166-190 2132 173 164-186 0/0
9.25 1:23:09 1:39 6:35 186 182-191 1225 176 170-182 0/0
9.33 1:23:48 39 8:35 183 182-184 1570 177 168-184 0/0

Heart

141/191max
  • Show Beats/Mile

Elevation

Asc 42m, Range 0m, Flat prediction 1:14:16
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

173 (188 max) Stride Length: 117cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 91.5 173 9.3 1:16:43 8:14
Walk 8.1 103 0 6:47 46:49:42
Still 0.4 - - 19 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:34 6:17 53.53% More
800m 3:21 6:45 58.74% More
1km 4:14 6:48 60.76% More
Mile 6:50 6:50 63.75% More
5k 22:36 7:17 65.67% More
5 miles 37:30 7:30 64.52% More
10k 47:43 7:41 63.32% More

Predictions

Dist Time Per Mile WAVA
1M 5:57 5:57 73.30
5km 21:26 6:54 69.26
5M 36:42 7:20 65.91
10km 46:55 7:33 64.41
10M 1:20:19 8:02 62.22
Half 1:48:59 8:19 60.21
20M 2:55:47 8:47 59.15
Mara 3:58:31 9:06 58.13

Bespoke Fields

Amend your bespoke fields
Amici Graziella Mauro Gino Piero Vittorio Flavio Eugenio Rosario Carlo
note del giorno

Three Things You Saw Today

1 oggi ho di nuovo risentimento altezza perineo speriamo sia solo affaticamento quindi
2 escludo lavori particolari e in particolare le salite a castellino iniziamo con un lento
3 poi incontrato Piero e siamo andati in progressione alla fine nemmeno tanto piano
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