Wed 10th May 2017 at 4:00pm by richaca2

Run > General

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Time
16:51
Miles
1.92
Min/mi
8:47
Pacing
98%
WAVA
50.76
Stride(cm)
108
Cals
214
Cadence
170
BPM
138
%MHR
80.7
B/mi
1211
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:23(5:23/km) 131/146bpm 62cal 11.15/12.33kmph
2) 1km - 5:25(5:25/km) 144/152bpm 72cal 11.07/11.66kmph
3) 1km - 5:31(5:31/km) 147/152bpm 74cal 10.88/11.46kmph
4) 0.09km - 30(5:41/km) 147/149bpm 6cal 10.56/11.12kmph
5) 0.01km - 2(3:00/km) 145/146bpm 20/10.75kmph

5:23 5:25 5:31 30 2

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	34	34	9:06	85 56-110	774	168 120-178
0.13	1:06	32	8:30	121 115-128	1028	175 172-182
0.19	1:38	32	8:39	135 129-138	1167	173 172-176
0.25	2:11	32	8:38	139 138-141	1200	170 166-172
0.31	2:43	32	8:35	140 138-140	1201	169 166-172
0.38	3:16	33	8:43	137 134-140	1194	167 164-168
0.44	3:48	32	8:33	137 136-139	1172	170 164-174
0.50	4:20	32	8:30	139 136-140	1181	170 170-170
0.56	4:52	32	8:39	141 139-142	1219	167 164-170
0.63	5:25	33	8:45	145 143-149	1269	168 166-170
0.69	5:57	33	8:41	142 138-146	1232	168 166-172
0.75	6:30	33	8:43	142 140-143	1238	170 168-172
0.81	7:03	32	8:39	144 142-146	1246	170 168-172
0.88	7:35	33	8:41	143 143-144	1243	171 170-172
0.94	8:08	32	8:38	144 142-145	1243	170 168-172
1.00	8:40	33	8:47	146 144-148	1281	170 170-170
1.06	9:14	33	8:50	144 144-145	1271	172 170-172
1.13	9:46	32	8:37	147 143-150	1266	172 168-174
1.19	10:19	33	8:47	147 146-148	1290	170 170-172
1.25	10:52	33	8:54	146 145-148	1298	170 170-172
1.31	11:26	34	9:01	145 142-146	1306	167 162-170
1.38	11:59	34	8:56	147 144-149	1314	168 166-170
1.44	12:33	33	8:56	147 146-148	1313	171 170-172
1.50	13:06	33	8:45	145 140-148	1270	170 168-172
1.56	13:39	33	8:48	148 147-150	1302	170 166-172
1.63	14:12	34	9:00	148 146-152	1332	170 168-170
1.69	14:46	33	8:49	149 149-151	1312	168 166-170
1.75	15:19	34	8:59	148 146-150	1330	171 170-174
1.81	15:52	33	8:44	146 145-147	1276	170 170-172
1.88	16:25	33	8:47	147 145-148	1290	168 168-170
1.92	16:49	24	8:57	147 146-148	1315	168 166-170

Heart

139/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (182 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	1.9	16:49	8:46
Walk	0.0	120	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:31	37.97%	More
800m	4:15	8:33	44.01%	More
1km	5:20	8:35	45.76%	More
Mile	8:38	8:38	48.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:26	8:26	49.36
5km	28:04	9:02	50.44
5M	46:28	9:18	49.55
10km	58:31	9:25	49.11
10M	1:36:54	9:41	48.99
Half	2:09:00	9:51	48.30
20M	3:22:01	10:06	48.87
Mara	4:28:58	10:16	48.94

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