Tue 9th May 2017 at 6:00pm by manicstreetpounder

Bike > wattbike
  • Time
    1:30:01
  • Miles
    35.60
  • Mph
    23.7
  • FBI
    100.57
  • Cals
    1165
  • Watts
    218
  • Cadence
    88
  • BPM
    134
  • %MHR
    77.2
  • B/mi
    339
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5m - 13:09(2:38/m) 116/129bpm 156cal 89/94rpm 198/229W 22.81/24.4mph
2) 5m - 13:07(2:37/m) 128/132bpm 157cal 88/95rpm 200/288W 22.87/25.59mph
3) 5m - 12:47(2:33/m) 132/137bpm 163cal 86/102rpm 213/403W 23.45/29.53mph
4) 5m - 12:23(2:29/m) 136/142bpm 166cal 87/90rpm 224/260W 24.24/25.57mph
5) 5m - 12:17(2:27/m) 141/145bpm 168cal 84/97rpm 228/328W 24.43/27.61mph
6) 5m - 12:05(2:25/m) 144/147bpm 175cal 84/102rpm 241/415W 24.83/31.48mph
7) 5m - 12:32(2:30/m) 144/150bpm 164cal 91/111rpm 218/372W 23.94/30.81mph
8) 0.6m - 1:42(2:50/m) 138/140bpm 16cal 88/92rpm 168/218W 21.22/23.84mph
13:09 13:07 12:47 12:23 12:17 12:05 12:32 1:42

Pace

1% 9% 89%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
1.00 2:42 2:42 22.17 87 72-113 235 85 72-91 174 134-217
2.00 5:22 2:40 22.52 117 105-124 312 92 90-94 203 174-223
3.00 7:55 2:33 23.50 124 120-127 317 92 91-94 206 189-221
4.00 10:30 2:34 23.34 125 123-127 321 91 88-92 201 180-219
5.00 13:10 2:40 22.49 128 125-129 341 90 88-91 206 194-229
6.00 15:44 2:35 23.28 126 122-129 325 90 87-95 204 180-288
7.00 18:32 2:48 21.47 128 125-131 358 90 88-91 203 186-218
8.00 21:05 2:33 23.55 130 128-132 331 89 87-92 207 190-223
9.00 23:46 2:41 22.31 129 127-131 347 88 86-90 208 174-228
10.00 26:19 2:32 23.63 128 127-131 325 88 86-90 208 193-232
11.00 28:51 2:33 23.55 128 127-130 326 88 86-90 206 185-225
12.00 31:23 2:31 23.79 130 126-134 328 87 83-94 213 165-294
13.00 33:56 2:34 23.42 132 130-135 338 87 86-88 222 209-239
14.00 36:26 2:29 24.13 134 133-137 333 87 84-88 220 205-245
15.00 39:06 2:40 22.44 134 130-137 358 87 83-102 221 201-403
16.00 41:36 2:30 24.07 134 131-137 334 87 83-88 218 199-252
17.00 44:05 2:30 24.07 135 133-137 336 87 86-88 223 204-239
18.00 46:33 2:28 24.37 137 134-139 337 88 86-90 227 209-240
19.00 49:02 2:29 24.20 137 135-140 340 87 86-90 222 203-235
20.00 51:28 2:27 24.49 139 136-142 341 87 84-90 230 213-260
21.00 53:56 2:27 24.45 140 137-143 344 86 83-97 228 208-328
22.00 56:23 2:27 24.41 140 138-143 344 86 84-87 228 193-256
23.00 58:54 2:30 23.94 141 139-143 353 84 79-87 216 174-267
24.00 1:01:20 2:27 24.52 140 137-143 343 85 82-87 230 189-262
25.00 1:03:45 2:25 24.87 143 140-145 345 85 81-87 240 208-258
26.00 1:06:09 2:24 24.96 144 142-146 346 85 79-88 241 186-273
27.00 1:08:33 2:24 25.05 144 142-147 345 85 83-102 244 218-415
28.00 1:10:57 2:24 25.03 145 143-147 348 85 82-87 243 208-264
29.00 1:13:21 2:24 25.04 145 144-147 347 85 83-87 244 217-283
30.00 1:16:32 3:11 18.82 139 127-146 443 86 67-91 236 137-270
31.00 1:18:58 2:26 24.60 143 141-144 349 89 83-94 233 210-265
32.00 1:21:25 2:27 24.50 146 144-147 358 92 88-98 230 202-250
33.00 1:23:55 2:30 23.97 146 144-147 366 92 90-94 224 203-246
34.00 1:26:25 2:30 24.00 148 144-150 370 92 90-111 219 168-372
35.00 1:29:04 2:38 22.72 140 137-144 370 91 88-92 188 172-216
35.59 1:30:45 1:41 21.17 138 133-140 391 89 82-92 179 121-218

Heart

134/150max
  • Show Beats/Mile

Power

218W (415 max)
Power Graph
Power Bands

Cadence

88 (111 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 35 2:21 More
800m 1:10 2:22 More
1km 1:28 2:22 More
Mile 2:23 2:23 More
5k 7:26 2:24 More
5 miles 11:59 2:24 More
10k 14:57 2:24 More
10 miles 24:17 2:26 More
Half 31:57 2:26 More
20 miles 49:31 2:29 More
Mara 1:05:46 2:31 More
50k 1:18:39 2:32 More

Predictions

Dist Time Per Mile
10 miles 23:48 2:23
20km 29:53 2:24
15 miles 36:24 2:26
20 miles 49:12 2:28
40km 1:01:47 2:29
25 miles 1:02:09 2:29
42km 1:05:01 2:29
50 miles 2:08:30 2:34
56 miles 2:24:42 2:35
100 miles 4:25:39 2:39
112 miles 4:59:08 2:40
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