Tue 9th May 2017 at 8:00pm by deanobeano
Run > General
-
Time
46:10
-
Miles
6.21
-
Min/mi
7:26
-
Pacing
96%
-
WAVA
57.46
-
Stride(cm)
120
-
Cals
613
-
Cadence
180
-
Asc(m)
42
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:27(7:27/m) 99cal 8.05/8.47mph
2) 1m - 7:32(7:32/m) 100cal 7.97/8.22mph
3) 1m - 7:29(7:29/m) 97cal 8.02/8.41mph
4) 1m - 7:13(7:13/m) 98cal 8.32/8.89mph
5) 1m - 7:31(7:31/m) 99cal 7.98/8.39mph
6) 1m - 7:27(7:27/m) 100cal 8.05/8.2mph
7) 0.21m - 1:31(7:07/m) 20cal 8.44/8.43mph
7:27 7:32 7:29 7:13 7:31 7:27 1:31
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:50 |
1:50 |
7:19 |
181 118-188 |
2/2 |
0.50 |
3:41 |
1:51 |
7:24 |
183 180-186 |
3/3 |
0.75 |
5:34 |
1:53 |
7:34 |
178 90-188 |
3/5 |
1.00 |
7:27 |
1:52 |
7:29 |
181 180-182 |
2/2 |
1.25 |
9:20 |
1:53 |
7:32 |
182 180-184 |
5/2 |
1.50 |
11:11 |
1:52 |
7:27 |
181 180-184 |
3/4 |
1.75 |
13:05 |
1:53 |
7:34 |
181 178-184 |
5/1 |
2.00 |
14:59 |
1:54 |
7:35 |
175 90-182 |
10/2 |
2.25 |
16:49 |
1:50 |
7:20 |
181 178-184 |
0/10 |
2.50 |
18:39 |
1:51 |
7:22 |
182 180-188 |
4/3 |
2.75 |
20:34 |
1:55 |
7:40 |
181 178-184 |
11/1 |
3.00 |
22:27 |
1:53 |
7:33 |
180 178-184 |
7/2 |
3.25 |
24:13 |
1:46 |
7:03 |
181 178-184 |
2/6 |
3.50 |
26:02 |
1:49 |
7:15 |
180 178-184 |
2/7 |
3.75 |
27:50 |
1:48 |
7:14 |
181 178-188 |
2/8 |
4.00 |
29:40 |
1:50 |
7:19 |
179 178-182 |
6/7 |
4.25 |
31:30 |
1:50 |
7:20 |
182 178-186 |
3/4 |
4.50 |
33:24 |
1:54 |
7:37 |
180 178-182 |
5/2 |
4.75 |
35:16 |
1:51 |
7:25 |
177 90-186 |
2/6 |
5.00 |
37:11 |
1:56 |
7:43 |
164 90-184 |
5/3 |
5.25 |
39:03 |
1:52 |
7:27 |
181 178-184 |
6/8 |
5.50 |
40:56 |
1:53 |
7:31 |
182 178-186 |
3/3 |
5.75 |
42:47 |
1:51 |
7:23 |
181 180-182 |
2/2 |
6.00 |
44:38 |
1:52 |
7:27 |
181 178-184 |
4/4 |
6.21 |
46:09 |
1:31 |
7:08 |
183 180-188 |
3/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:39 |
6:37 |
44.81% |
More |
800m |
3:32 |
7:06 |
47.76% |
More |
1km |
4:25 |
7:07 |
50.02% |
More |
Mile |
7:11 |
7:11 |
53.28% |
More |
5k |
22:52 |
7:22 |
56.78% |
More |
5 miles |
37:07 |
7:25 |
57.16% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:18 |
6:18 |
60.78 |
5km |
21:41 |
6:59 |
59.90 |
5M |
36:27 |
7:17 |
58.20 |
10km |
46:12 |
7:26 |
57.48 |
10M |
1:17:39 |
7:46 |
56.56 |
Half |
1:44:16 |
7:58 |
55.34 |
20M |
2:45:27 |
8:16 |
55.26 |
Mara |
3:42:09 |
8:29 |
54.88 |
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