Tue 9th May 2017 at 8:00pm by deanobeano

Run > General

  • Time
    46:10
  • Miles
    6.21
  • Min/mi
    7:26
  • Pacing
    96%
  • WAVA
    57.46
  • Stride(cm)
    120
  • Cals
    613
  • Cadence
    180
  • Asc(m)
    42
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:27(7:27/m) 99cal 8.05/8.47mph
2) 1m - 7:32(7:32/m) 100cal 7.97/8.22mph
3) 1m - 7:29(7:29/m) 97cal 8.02/8.41mph
4) 1m - 7:13(7:13/m) 98cal 8.32/8.89mph
5) 1m - 7:31(7:31/m) 99cal 7.98/8.39mph
6) 1m - 7:27(7:27/m) 100cal 8.05/8.2mph
7) 0.21m - 1:31(7:07/m) 20cal 8.44/8.43mph
7:27 7:32 7:29 7:13 7:31 7:27 1:31

Pace

1% 81% 18%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:50 1:50 7:19 181 118-188 2/2
0.50 3:41 1:51 7:24 183 180-186 3/3
0.75 5:34 1:53 7:34 178 90-188 3/5
1.00 7:27 1:52 7:29 181 180-182 2/2
1.25 9:20 1:53 7:32 182 180-184 5/2
1.50 11:11 1:52 7:27 181 180-184 3/4
1.75 13:05 1:53 7:34 181 178-184 5/1
2.00 14:59 1:54 7:35 175 90-182 10/2
2.25 16:49 1:50 7:20 181 178-184 0/10
2.50 18:39 1:51 7:22 182 180-188 4/3
2.75 20:34 1:55 7:40 181 178-184 11/1
3.00 22:27 1:53 7:33 180 178-184 7/2
3.25 24:13 1:46 7:03 181 178-184 2/6
3.50 26:02 1:49 7:15 180 178-184 2/7
3.75 27:50 1:48 7:14 181 178-188 2/8
4.00 29:40 1:50 7:19 179 178-182 6/7
4.25 31:30 1:50 7:20 182 178-186 3/4
4.50 33:24 1:54 7:37 180 178-182 5/2
4.75 35:16 1:51 7:25 177 90-186 2/6
5.00 37:11 1:56 7:43 164 90-184 5/3
5.25 39:03 1:52 7:27 181 178-184 6/8
5.50 40:56 1:53 7:31 182 178-186 3/3
5.75 42:47 1:51 7:23 181 180-182 2/2
6.00 44:38 1:52 7:27 181 178-184 4/4
6.21 46:09 1:31 7:08 183 180-188 3/2

Elevation

Asc 42m, Range 23m, Flat prediction 45:54
Elevation Graph
Biggest Climbs (m) Min/mi
19 1.7% 7:39
14 2.0% 7:36
See your biggest climbs

Cadence

180 (188 max) Stride Length: 120cm Run: 98.3% Walk: 1.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:39 6:37 44.81% More
800m 3:32 7:06 47.76% More
1km 4:25 7:07 50.02% More
Mile 7:11 7:11 53.28% More
5k 22:52 7:22 56.78% More
5 miles 37:07 7:25 57.16% More

Predictions

Dist Time Per Mile WAVA
1M 6:18 6:18 60.78
5km 21:41 6:59 59.90
5M 36:27 7:17 58.20
10km 46:12 7:26 57.48
10M 1:17:39 7:46 56.56
Half 1:44:16 7:58 55.34
20M 2:45:27 8:16 55.26
Mara 3:42:09 8:29 54.88

Bespoke Fields

Notes
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