Tue 9th May 2017 at 8:00pm by neufalabonk

Run > General

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Time
43:31
Miles
2.63
Min/mi
16:33
Pacing
98%
WAVA
27.59
Stride(cm)
89
Cals
400
Cadence
110
BPM
114
%MHR
64.7
B/mi
1884
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:30(16:30/m) 113/124bpm 170cal 3.64/3.84mph
2) 1m - 16:29(16:29/m) 115/119bpm 147cal 3.64/4.03mph
3) 0.63m - 10:32(16:40/m) 114/124bpm 83cal 3.6/3.74mph

16:30 16:29 10:32

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:10	2:10	17:22	105 90-112	1824	109 72-116
0.25	4:13	2:03	16:20	111 110-113	1814	111 110-114
0.38	6:14	2:02	16:12	114 112-115	1847	111 108-114
0.50	8:18	2:04	16:29	114 113-117	1879	110 108-112
0.63	10:20	2:02	16:19	115 114-117	1876	111 110-114
0.75	12:23	2:03	16:21	119 114-124	1946	111 110-114
0.88	14:27	2:04	16:35	116 114-117	1923	110 108-114
1.00	16:30	2:02	16:19	115 111-116	1876	111 108-114
1.13	18:32	2:03	16:20	114 113-117	1862	111 110-112
1.25	20:36	2:04	16:32	116 115-119	1919	110 108-112
1.38	22:39	2:03	16:26	115 112-117	1889	112 110-114
1.50	24:42	2:03	16:23	114 112-115	1867	111 110-112
1.63	26:46	2:04	16:32	114 112-116	1886	110 108-112
1.75	28:51	2:04	16:34	114 113-116	1888	110 108-112
1.88	30:54	2:04	16:29	115 113-116	1896	110 108-112
2.00	32:59	2:05	16:38	114 112-117	1896	109 108-112
2.13	35:04	2:05	16:44	113 110-116	1890	108 106-112
2.25	37:08	2:04	16:31	118 115-123	1950	110 108-112
2.38	39:13	2:05	16:38	114 111-117	1896	109 106-112
2.50	41:17	2:04	16:36	113 110-114	1876	110 108-112
2.63	43:24	2:07	16:52	113 112-115	1906	109 106-110

Heart

114/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

110 (116 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	110	2.6	43:31	16:32
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:02	16:13	20.06%	More
800m	8:06	16:17	23.32%	More
1km	10:08	16:18	24.32%	More
Mile	16:20	16:20	25.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:25	14:25	29.09
5km	52:39	16:57	27.10
5M	1:30:42	18:08	25.59
10km	1:56:16	18:43	24.92
10M	3:20:17	20:02	23.90
Half	4:32:42	20:49	23.04
20M	7:22:19	22:07	22.51
Mara	10:02:15	22:59	22.04

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Training Effect
Average Cadence