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Time
25:00
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Asc(m)
42
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Surface
Road
Notes & Comments
Curls: 8/6/6 @ 8kg each side.
Spaced with 3 x 40 basic crunches.
Narrow presses: 12/12/10 @ 24kg.
Spaced with 3 x 20 U&Ds each side.
Wide presses: 12/10/10 @ 23kg.
Spaced with sets of lateral abdominal doodahs which felt like nothing but will probably give me DOMS.
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