Tue 9th May 2017 at 7:00pm by flanker
Run > General
-
Time
1:12:56
-
Miles
7.48
-
Min/mi
9:45
-
Pacing
69%
-
WAVA
48.30
-
Stride(cm)
88
-
Cals
790
-
Cadence
186
-
BPM
127
-
%MHR
70.6
-
B/mi
1240
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:23(10:23/m) 136/155bpm 121cal 5.78/6.47mph
2) 1m - 9:47(9:47/m) 123/130bpm 112cal 6.13/6.89mph
3) 1m - 9:32(9:32/m) 127/132bpm 118cal 6.3/7.64mph
4) 1m - 9:22(9:22/m) 129/139bpm 112cal 6.41/8.29mph
5) 1m - 10:01(10:01/m) 128/141bpm 112cal 5.99/7.99mph
6) 1m - 9:32(9:32/m) 128/140bpm 98cal 6.29/8.37mph
7) 1m - 9:25(9:25/m) 122/130bpm 78cal 6.37/7.26mph
8) 0.48m - 4:56(10:22/m) 121/126bpm 39cal 5.79/7.03mph
10:23 9:47 9:32 9:22 10:01 9:32 9:25 4:56
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:38 |
2:38 |
10:32 |
118 77-145 |
1242 |
184 132-202 |
1/0 |
0.50 |
5:13 |
2:35 |
10:20 |
146 141-151 |
1510 |
183 180-188 |
0/1 |
0.75 |
7:48 |
2:35 |
10:19 |
147 136-155 |
1516 |
185 182-194 |
1/2 |
1.00 |
10:23 |
2:35 |
10:20 |
132 124-140 |
1364 |
184 126-194 |
1/1 |
1.25 |
12:53 |
2:30 |
10:00 |
122 117-125 |
1219 |
186 162-198 |
1/2 |
1.50 |
15:18 |
2:25 |
9:40 |
122 117-125 |
1179 |
187 182-200 |
0/3 |
1.75 |
17:47 |
2:29 |
9:57 |
122 118-128 |
1214 |
187 182-194 |
1/1 |
2.00 |
20:10 |
2:23 |
9:31 |
125 122-130 |
1189 |
189 184-198 |
0/1 |
2.25 |
23:33 |
3:24 |
13:34 |
123 84-132 |
1669 |
188 74-196 |
2/2 |
2.50 |
26:00 |
2:27 |
9:48 |
128 126-130 |
1255 |
187 182-194 |
1/2 |
2.75 |
28:20 |
2:20 |
9:19 |
130 127-132 |
1211 |
187 184-206 |
2/1 |
3.00 |
30:43 |
2:23 |
9:30 |
128 125-132 |
1217 |
188 184-192 |
0/1 |
3.25 |
33:04 |
2:22 |
9:26 |
129 126-131 |
1218 |
187 182-194 |
1/2 |
3.50 |
35:42 |
2:38 |
10:31 |
127 118-137 |
1336 |
186 120-190 |
1/2 |
3.75 |
38:03 |
2:21 |
9:24 |
128 124-130 |
1204 |
187 184-200 |
3/3 |
4.00 |
40:19 |
2:16 |
9:02 |
132 127-139 |
1193 |
190 184-198 |
1/2 |
4.25 |
42:41 |
2:22 |
9:28 |
129 125-136 |
1221 |
188 182-198 |
2/1 |
4.50 |
45:01 |
2:20 |
9:21 |
132 126-141 |
1235 |
188 182-204 |
3/0 |
4.75 |
48:14 |
3:13 |
12:51 |
123 97-130 |
1580 |
180 62-194 |
3/0 |
5.00 |
50:45 |
2:31 |
10:05 |
128 119-132 |
1291 |
189 184-194 |
2/1 |
5.25 |
53:27 |
2:42 |
10:49 |
126 119-130 |
1363 |
187 118-198 |
2/1 |
5.50 |
55:54 |
2:27 |
9:47 |
128 122-134 |
1253 |
188 182-204 |
1/2 |
5.75 |
58:16 |
2:22 |
9:27 |
130 121-140 |
1228 |
187 168-194 |
2/0 |
6.00 |
1:00:34 |
2:18 |
9:13 |
127 123-129 |
1171 |
187 182-200 |
1/2 |
6.25 |
1:04:47 |
4:13 |
16:51 |
119 94-129 |
2005 |
187 88-200 |
2/1 |
6.50 |
1:07:14 |
2:27 |
9:48 |
121 116-125 |
1186 |
186 184-190 |
1/0 |
6.75 |
1:09:35 |
2:21 |
9:23 |
125 120-129 |
1173 |
188 184-196 |
2/1 |
7.00 |
1:11:52 |
2:18 |
9:11 |
125 122-130 |
1147 |
188 176-196 |
2/1 |
7.25 |
1:14:18 |
2:26 |
9:43 |
121 118-126 |
1175 |
188 180-196 |
1/1 |
7.48 |
1:16:48 |
2:30 |
11:06 |
120 103-126 |
1332 |
181 78-198 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:11 |
8:46 |
37.11% |
More |
800m |
4:32 |
9:07 |
41.67% |
More |
1km |
5:42 |
9:11 |
43.19% |
More |
Mile |
9:17 |
9:17 |
45.22% |
More |
5k |
30:33 |
9:50 |
46.71% |
More |
5 miles |
50:11 |
10:02 |
46.25% |
More |
10k |
1:03:24 |
10:12 |
45.70% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:21 |
7:21 |
57.07 |
5km |
26:47 |
8:37 |
53.27 |
5M |
46:05 |
9:13 |
50.37 |
10km |
59:02 |
9:30 |
49.08 |
10M |
1:41:33 |
10:09 |
47.14 |
Half |
2:18:09 |
10:33 |
45.48 |
20M |
3:43:48 |
11:11 |
44.49 |
Mara |
5:04:28 |
11:37 |
43.61 |
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