Tue 9th May 2017 at 7:00pm by flanker

Run > General

  • Time
    1:12:56
  • Miles
    7.48
  • Min/mi
    9:45
  • Pacing
    69%
  • WAVA
    48.30
  • Stride(cm)
    88
  • Cals
    790
  • Cadence
    186
  • BPM
    127
  • %MHR
    70.6
  • B/mi
    1240
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:23(10:23/m) 136/155bpm 121cal 5.78/6.47mph
2) 1m - 9:47(9:47/m) 123/130bpm 112cal 6.13/6.89mph
3) 1m - 9:32(9:32/m) 127/132bpm 118cal 6.3/7.64mph
4) 1m - 9:22(9:22/m) 129/139bpm 112cal 6.41/8.29mph
5) 1m - 10:01(10:01/m) 128/141bpm 112cal 5.99/7.99mph
6) 1m - 9:32(9:32/m) 128/140bpm 98cal 6.29/8.37mph
7) 1m - 9:25(9:25/m) 122/130bpm 78cal 6.37/7.26mph
8) 0.48m - 4:56(10:22/m) 121/126bpm 39cal 5.79/7.03mph
10:23 9:47 9:32 9:22 10:01 9:32 9:25 4:56
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

6% 10% 47% 35% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:38 2:38 10:32 118 77-145 1242 184 132-202 1/0
0.50 5:13 2:35 10:20 146 141-151 1510 183 180-188 0/1
0.75 7:48 2:35 10:19 147 136-155 1516 185 182-194 1/2
1.00 10:23 2:35 10:20 132 124-140 1364 184 126-194 1/1
1.25 12:53 2:30 10:00 122 117-125 1219 186 162-198 1/2
1.50 15:18 2:25 9:40 122 117-125 1179 187 182-200 0/3
1.75 17:47 2:29 9:57 122 118-128 1214 187 182-194 1/1
2.00 20:10 2:23 9:31 125 122-130 1189 189 184-198 0/1
2.25 23:33 3:24 13:34 123 84-132 1669 188 74-196 2/2
2.50 26:00 2:27 9:48 128 126-130 1255 187 182-194 1/2
2.75 28:20 2:20 9:19 130 127-132 1211 187 184-206 2/1
3.00 30:43 2:23 9:30 128 125-132 1217 188 184-192 0/1
3.25 33:04 2:22 9:26 129 126-131 1218 187 182-194 1/2
3.50 35:42 2:38 10:31 127 118-137 1336 186 120-190 1/2
3.75 38:03 2:21 9:24 128 124-130 1204 187 184-200 3/3
4.00 40:19 2:16 9:02 132 127-139 1193 190 184-198 1/2
4.25 42:41 2:22 9:28 129 125-136 1221 188 182-198 2/1
4.50 45:01 2:20 9:21 132 126-141 1235 188 182-204 3/0
4.75 48:14 3:13 12:51 123 97-130 1580 180 62-194 3/0
5.00 50:45 2:31 10:05 128 119-132 1291 189 184-194 2/1
5.25 53:27 2:42 10:49 126 119-130 1363 187 118-198 2/1
5.50 55:54 2:27 9:47 128 122-134 1253 188 182-204 1/2
5.75 58:16 2:22 9:27 130 121-140 1228 187 168-194 2/0
6.00 1:00:34 2:18 9:13 127 123-129 1171 187 182-200 1/2
6.25 1:04:47 4:13 16:51 119 94-129 2005 187 88-200 2/1
6.50 1:07:14 2:27 9:48 121 116-125 1186 186 184-190 1/0
6.75 1:09:35 2:21 9:23 125 120-129 1173 188 184-196 2/1
7.00 1:11:52 2:18 9:11 125 122-130 1147 188 176-196 2/1
7.25 1:14:18 2:26 9:43 121 118-126 1175 188 180-196 1/1
7.48 1:16:48 2:30 11:06 120 103-126 1332 181 78-198 0/0

Heart

127/155max
  • Show Beats/Mile

Elevation

Asc 42m, Range 11m, Flat prediction 1:12:56
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

186 (206 max) Stride Length: 88cm Run: 99.2% Walk: 0.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:11 8:46 37.11% More
800m 4:32 9:07 41.67% More
1km 5:42 9:11 43.19% More
Mile 9:17 9:17 45.22% More
5k 30:33 9:50 46.71% More
5 miles 50:11 10:02 46.25% More
10k 1:03:24 10:12 45.70% More

Predictions

Dist Time Per Mile WAVA
1M 7:21 7:21 57.07
5km 26:47 8:37 53.27
5M 46:05 9:13 50.37
10km 59:02 9:30 49.08
10M 1:41:33 10:09 47.14
Half 2:18:09 10:33 45.48
20M 3:43:48 11:11 44.49
Mara 5:04:28 11:37 43.61
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