Tue 9th May 2017 at 4:00pm by Yorkshire Pie

Bike > Road Biking

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Time
1:56:00
Miles
30.05
Mph
15.5
FBI
70.42
Cals
618
Cadence
68
BPM
123
%MHR
68.1
B/mi
473
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 30.05m - 1:56:00(3:52/m) 125/163bpm 618cal 69/107rpm 15.54/33.66mph

1:56:00

Pace

28%

51%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.00	7:48	7:48	7.69	94 62-121	733	58 13-82
2.00	14:27	6:39	9.02	107 65-132	712	66 17-86
3.00	20:09	5:42	10.53	120 75-151	684	69 11-87
4.00	25:13	5:03	11.87	144 137-150	728	67 52-75
5.00	29:33	4:20	13.83	131 106-152	568	68 56-83
6.00	35:20	5:48	10.36	135 89-163	782	62 15-91
7.00	38:53	3:33	16.91	127 108-144	451	67 50-92
8.00	42:51	3:58	15.11	113 98-136	449	73 28-94
9.00	46:14	3:23	17.77	110 92-143	371	67 17-87
10.00	50:28	4:14	14.17	138 114-157	584	66 39-90
11.00	53:54	3:25	17.52	125 115-136	428	68 60-76
12.00	57:00	3:07	19.26	122 109-150	380	72 16-93
13.00	1:00:10	3:10	18.99	115 94-130	363	72 42-85
14.00	1:04:11	4:01	14.95	115 97-144	462	66 15-86
15.00	1:07:29	3:18	18.17	113 92-145	373	69 18-84
16.00	1:11:24	3:55	15.34	121 100-142	473	69 37-87
17.00	1:17:14	5:50	10.28	125 100-137	729	68 30-84
18.00	1:21:13	4:00	15.02	127 104-150	507	69 45-93
19.00	1:25:26	4:13	14.25	123 100-149	518	68 13-89
20.00	1:28:52	3:26	17.47	131 121-140	450	69 56-82
21.00	1:32:19	3:27	17.40	131 118-152	452	67 57-73
22.00	1:35:53	3:34	16.78	137 119-152	490	68 21-86
23.00	1:39:36	3:42	16.18	139 122-153	515	70 57-80
24.00	1:43:18	3:42	16.23	123 113-130	455	67 16-83
25.00	1:47:24	4:07	14.60	120 108-135	493	63 15-77
26.00	1:54:32	7:08	8.41	122 97-136	870	68 12-76
27.00	1:57:55	3:23	17.76	129 121-135	436	76 70-80
28.00	2:01:17	3:22	17.79	129 125-132	435	77 63-81
29.00	2:04:39	3:21	17.88	134 127-140	450	78 75-81
30.00	2:08:07	3:28	17.30	134 130-138	465	76 67-85
30.05	2:08:24	17	10.78	129 124-133	718	63 61-64

Heart

122/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

68 (94 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	34	2:15	More
800m	1:13	2:26	More
1km	1:35	2:33	More
Mile	3:01	3:01	More
5k	9:58	3:12	More
5 miles	16:49	3:22	More
10k	21:11	3:25	More
10 miles	35:51	3:35	More
Half	49:09	3:45	More
20 miles	1:15:26	3:46	More
Mara	1:41:08	3:52	More

Predictions

Dist	Time	Per Mile
10 miles	35:21	3:32
20km	44:42	3:36
15 miles	54:46	3:39
20 miles	1:14:44	3:44
40km	1:34:30	3:48
25 miles	1:35:06	3:48
42km	1:39:37	3:49
50 miles	3:21:02	4:01
56 miles	3:47:13	4:03
100 miles	7:05:00	4:15
112 miles	8:00:20	4:17

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