Tue 9th May 2017 at 6:00pm by cathrobinson

Bike > Mountain Biking

  • Time
    1:41:17
  • Miles
    9.00
  • Mph
    5.3
  • FBI
    25.40
  • Cals
    458
  • BPM
    139
  • %MHR
    77.4
  • B/mi
    1567
  • Asc(m)
    42
  • Hillscore
    20
  • Surface
    Trail

Notes & Comments

Social dogging with extras. Including headbanger. With James, Verity and Alan.

Split Summary
===
1) 9m - 1:41:17(11:15/m) 136/179bpm 458cal 5.33/22.13mph
1:41:17

Pace

24% 6% 9% 6% 18% 37%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:42 1:42 8.81 99 88-119 674 2/11
0.50 3:18 1:36 9.35 136 115-148 873 9/0
0.75 5:04 1:46 8.52 137 129-150 965 6/1
1.00 6:45 1:40 8.96 149 143-155 998 12/0
1.25 9:58 3:14 4.64 137 100-154 1770 16/0
1.50 12:12 2:14 6.72 115 98-130 1027 5/7
1.75 14:14 2:02 7.37 117 110-125 953 1/10
2.00 17:19 3:05 4.87 123 104-139 1515 3/5
2.25 19:32 2:13 6.76 129 116-155 1145 3/6
2.50 21:33 2:01 7.43 118 109-141 953 0/8
2.75 26:35 5:02 2.98 142 111-168 2856 14/1
3.00 31:04 4:29 3.35 165 159-171 2955 36/0
3.25 41:35 10:31 1.43 130 101-165 5472 15/0
3.50 43:06 1:30 9.96 163 157-167 981 1/13
3.75 44:32 1:26 10.41 163 158-166 940 0/15
4.00 47:19 2:47 5.37 167 158-177 1864 6/13
4.25 51:01 3:41 4.07 171 166-179 2520 22/0
4.50 53:27 2:27 6.13 168 154-173 1644 23/1
4.75 55:04 1:36 9.34 157 151-166 1008 1/11
5.00 56:58 1:54 7.86 168 158-173 1282 9/1
5.25 1:00:06 3:08 4.79 157 126-172 1967 6/3
5.50 1:02:11 2:05 7.18 142 128-160 1186 5/1
5.75 1:03:59 1:47 8.38 137 126-150 981 7/1
6.00 1:05:40 1:41 8.88 145 134-151 979 12/5
6.25 1:07:02 1:22 10.99 134 120-148 731 1/16
6.50 1:09:14 2:13 6.79 154 142-165 1361 0/18
6.75 1:14:03 4:48 3.12 138 115-166 2651 13/10
7.00 1:17:50 3:48 3.95 140 120-154 2124 0/18
7.25 1:19:38 1:48 8.35 145 136-156 1042 7/5
7.50 1:20:47 1:09 12.96 154 144-160 713 2/22
7.75 1:31:52 11:04 1.36 112 84-160 4958 6/10
8.00 1:33:06 1:14 12.12 124 102-131 614 0/16
8.25 1:34:07 1:01 14.80 126 124-128 511 0/10
8.50 1:35:17 1:10 12.80 119 107-136 558 1/7
8.75 1:36:28 1:11 12.69 127 110-141 600 0/9
9.00 1:41:18 4:50 3.09 118 87-147 2289 12/2

Heart

139/179max
  • Show Beats/Mile

Elevation

Asc 42m, Range 122m
Elevation Graph
Biggest Climbs (m) Mph
70 11.6% 2.1
55 9.0% 4.1
50 1.9% 7.2
12 2.2% 4.8
12 2.1% 8.9
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 54 3:38 More
800m 2:03 4:07 More
1km 2:35 4:09 More
Mile 4:27 4:27 More
5k 25:51 8:19 More
5 miles 51:15 10:15 More
10k 1:06:15 10:40 More

Predictions

Dist Time Per Mile
10 miles 1:55:18 11:32
20km 2:30:39 12:07
15 miles 3:09:54 12:40
20 miles 4:30:34 13:32
40km 5:53:31 14:13
25 miles 5:56:03 14:15
42km 6:15:23 14:23
50 miles 13:55:29 16:43
56 miles 16:00:31 17:09
100 miles 32:40:29 19:36
112 miles 37:33:52 20:07

Bespoke Fields

Bike
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