Tue 9th May 2017 at 6:00pm by cathrobinson
Bike > Mountain Biking
-
Time
1:41:17
-
Miles
9.00
-
Mph
5.3
-
FBI
25.40
-
Cals
458
-
BPM
139
-
%MHR
77.4
-
B/mi
1567
-
Asc(m)
42
-
Hillscore
20
-
Surface
Trail
Notes & Comments
Social dogging with extras. Including headbanger. With James, Verity and Alan.
Split Summary
===
1) 9m - 1:41:17(11:15/m) 136/179bpm 458cal 5.33/22.13mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
1:42 |
1:42 |
8.81 |
99 88-119 |
674 |
2/11 |
0.50 |
3:18 |
1:36 |
9.35 |
136 115-148 |
873 |
9/0 |
0.75 |
5:04 |
1:46 |
8.52 |
137 129-150 |
965 |
6/1 |
1.00 |
6:45 |
1:40 |
8.96 |
149 143-155 |
998 |
12/0 |
1.25 |
9:58 |
3:14 |
4.64 |
137 100-154 |
1770 |
16/0 |
1.50 |
12:12 |
2:14 |
6.72 |
115 98-130 |
1027 |
5/7 |
1.75 |
14:14 |
2:02 |
7.37 |
117 110-125 |
953 |
1/10 |
2.00 |
17:19 |
3:05 |
4.87 |
123 104-139 |
1515 |
3/5 |
2.25 |
19:32 |
2:13 |
6.76 |
129 116-155 |
1145 |
3/6 |
2.50 |
21:33 |
2:01 |
7.43 |
118 109-141 |
953 |
0/8 |
2.75 |
26:35 |
5:02 |
2.98 |
142 111-168 |
2856 |
14/1 |
3.00 |
31:04 |
4:29 |
3.35 |
165 159-171 |
2955 |
36/0 |
3.25 |
41:35 |
10:31 |
1.43 |
130 101-165 |
5472 |
15/0 |
3.50 |
43:06 |
1:30 |
9.96 |
163 157-167 |
981 |
1/13 |
3.75 |
44:32 |
1:26 |
10.41 |
163 158-166 |
940 |
0/15 |
4.00 |
47:19 |
2:47 |
5.37 |
167 158-177 |
1864 |
6/13 |
4.25 |
51:01 |
3:41 |
4.07 |
171 166-179 |
2520 |
22/0 |
4.50 |
53:27 |
2:27 |
6.13 |
168 154-173 |
1644 |
23/1 |
4.75 |
55:04 |
1:36 |
9.34 |
157 151-166 |
1008 |
1/11 |
5.00 |
56:58 |
1:54 |
7.86 |
168 158-173 |
1282 |
9/1 |
5.25 |
1:00:06 |
3:08 |
4.79 |
157 126-172 |
1967 |
6/3 |
5.50 |
1:02:11 |
2:05 |
7.18 |
142 128-160 |
1186 |
5/1 |
5.75 |
1:03:59 |
1:47 |
8.38 |
137 126-150 |
981 |
7/1 |
6.00 |
1:05:40 |
1:41 |
8.88 |
145 134-151 |
979 |
12/5 |
6.25 |
1:07:02 |
1:22 |
10.99 |
134 120-148 |
731 |
1/16 |
6.50 |
1:09:14 |
2:13 |
6.79 |
154 142-165 |
1361 |
0/18 |
6.75 |
1:14:03 |
4:48 |
3.12 |
138 115-166 |
2651 |
13/10 |
7.00 |
1:17:50 |
3:48 |
3.95 |
140 120-154 |
2124 |
0/18 |
7.25 |
1:19:38 |
1:48 |
8.35 |
145 136-156 |
1042 |
7/5 |
7.50 |
1:20:47 |
1:09 |
12.96 |
154 144-160 |
713 |
2/22 |
7.75 |
1:31:52 |
11:04 |
1.36 |
112 84-160 |
4958 |
6/10 |
8.00 |
1:33:06 |
1:14 |
12.12 |
124 102-131 |
614 |
0/16 |
8.25 |
1:34:07 |
1:01 |
14.80 |
126 124-128 |
511 |
0/10 |
8.50 |
1:35:17 |
1:10 |
12.80 |
119 107-136 |
558 |
1/7 |
8.75 |
1:36:28 |
1:11 |
12.69 |
127 110-141 |
600 |
0/9 |
9.00 |
1:41:18 |
4:50 |
3.09 |
118 87-147 |
2289 |
12/2 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
54 |
3:38 |
More |
800m |
2:03 |
4:07 |
More |
1km |
2:35 |
4:09 |
More |
Mile |
4:27 |
4:27 |
More |
5k |
25:51 |
8:19 |
More |
5 miles |
51:15 |
10:15 |
More |
10k |
1:06:15 |
10:40 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:55:18 |
11:32 |
20km |
2:30:39 |
12:07 |
15 miles |
3:09:54 |
12:40 |
20 miles |
4:30:34 |
13:32 |
40km |
5:53:31 |
14:13 |
25 miles |
5:56:03 |
14:15 |
42km |
6:15:23 |
14:23 |
50 miles |
13:55:29 |
16:43 |
56 miles |
16:00:31 |
17:09 |
100 miles |
32:40:29 |
19:36 |
112 miles |
37:33:52 |
20:07 |
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