-
Time
1:00:25
-
Miles
7.54
-
Min/mi
8:01
-
Pacing
59%
-
WAVA
57.86
-
Cals
685
-
BPM
129
-
%MHR
75.7
-
B/mi
1030
-
Asc(m)
42
-
Hillscore
8
-
Surface
Road
Notes & Comments
Rathfern - Monkstown - Greenisland. Pushing effort up hills for a while now, I think.
Split Summary
===
1) 1m - 7:46(7:46/m) 119/129bpm 90cal 7.72/9.42mph
2) 1m - 8:09(8:09/m) 132/146bpm 105cal 7.36/8.19mph
3) 1m - 8:10(8:10/m) 131/139bpm 101cal 7.35/8.12mph
4) 1m - 7:58(7:58/m) 138/155bpm 104cal 7.53/8.68mph
5) 1m - 8:06(8:06/m) 132/152bpm 92cal 7.41/8.22mph
6) 1m - 7:49(7:49/m) 128/133bpm 79cal 7.67/11.87mph
7) 1m - 7:56(7:56/m) 124/134bpm 69cal 7.57/8.29mph
8) 0.54m - 4:31(8:20/m) 128/133bpm 45cal 7.2/8.07mph
7:46 8:09 8:10 7:58 8:06 7:49 7:56 4:31
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
1:51 |
1:51 |
7:24 |
100 68-118 |
740 |
1/5 |
0.50 |
3:52 |
2:01 |
8:06 |
120 117-123 |
971 |
3/1 |
0.75 |
5:50 |
1:58 |
7:52 |
122 121-124 |
959 |
1/4 |
1.00 |
7:47 |
1:56 |
7:45 |
126 121-129 |
976 |
1/3 |
1.25 |
9:49 |
2:03 |
8:11 |
129 126-133 |
1057 |
6/1 |
1.50 |
11:56 |
2:06 |
8:25 |
134 132-138 |
1127 |
12/0 |
1.75 |
16:10 |
4:15 |
16:59 |
126 105-137 |
2140 |
11/0 |
2.00 |
18:12 |
2:02 |
8:08 |
138 127-146 |
1122 |
8/4 |
2.25 |
20:11 |
1:59 |
7:55 |
129 126-133 |
1022 |
2/1 |
2.50 |
22:12 |
2:01 |
8:05 |
133 129-136 |
1074 |
2/0 |
2.75 |
24:17 |
2:04 |
8:17 |
128 125-131 |
1060 |
5/0 |
3.00 |
26:22 |
2:06 |
8:22 |
134 129-138 |
1121 |
6/2 |
3.25 |
28:23 |
2:01 |
8:03 |
130 126-134 |
1047 |
5/2 |
3.50 |
30:25 |
2:02 |
8:08 |
134 127-140 |
1091 |
5/3 |
3.75 |
32:26 |
2:01 |
8:03 |
140 133-146 |
1126 |
9/0 |
4.00 |
34:21 |
1:55 |
7:40 |
151 147-155 |
1156 |
15/0 |
4.25 |
36:23 |
2:02 |
8:10 |
136 129-150 |
1110 |
1/0 |
4.50 |
38:21 |
1:58 |
7:51 |
131 128-135 |
1027 |
0/5 |
4.75 |
40:24 |
2:03 |
8:13 |
129 127-133 |
1059 |
2/3 |
5.00 |
42:26 |
2:02 |
8:10 |
131 129-133 |
1069 |
1/1 |
5.25 |
44:24 |
1:58 |
7:51 |
127 125-133 |
996 |
0/6 |
5.50 |
46:25 |
2:01 |
8:05 |
129 125-132 |
1043 |
1/3 |
5.75 |
48:24 |
1:59 |
7:55 |
128 123-133 |
1013 |
0/7 |
6.00 |
50:16 |
1:52 |
7:27 |
126 123-129 |
939 |
0/19 |
6.25 |
52:14 |
1:59 |
7:55 |
125 123-127 |
989 |
0/8 |
6.50 |
54:14 |
1:59 |
7:57 |
124 121-126 |
986 |
0/10 |
6.75 |
56:13 |
2:00 |
7:58 |
128 122-134 |
1020 |
0/6 |
7.00 |
59:35 |
3:22 |
13:28 |
120 110-129 |
1617 |
0/6 |
7.25 |
1:01:41 |
2:06 |
8:24 |
129 126-133 |
1084 |
2/2 |
7.50 |
1:03:47 |
2:06 |
8:23 |
128 126-130 |
1074 |
2/1 |
7.54 |
1:04:07 |
20 |
8:19 |
129 129-129 |
1072 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:50 |
7:24 |
43.36% |
More |
800m |
3:47 |
7:37 |
49.02% |
More |
1km |
4:46 |
7:41 |
50.72% |
More |
Mile |
7:47 |
7:47 |
53.13% |
More |
5k |
24:39 |
7:56 |
57.00% |
More |
5 miles |
39:58 |
8:00 |
57.16% |
More |
10k |
51:57 |
8:22 |
54.88% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:05 |
7:05 |
58.32 |
5km |
23:35 |
7:35 |
59.58 |
5M |
39:04 |
7:49 |
58.47 |
10km |
49:12 |
7:55 |
57.94 |
10M |
1:21:31 |
8:09 |
57.75 |
Half |
1:48:34 |
8:17 |
56.91 |
20M |
2:50:04 |
8:30 |
57.57 |
Mara |
3:46:29 |
8:39 |
57.64 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry