Tue 9th May 2017 at 6:00pm by paul the builder

Run > General

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Time
1:00:25
Miles
7.54
Min/mi
8:01
Pacing
59%
WAVA
57.86
Cals
685
BPM
129
%MHR
75.7
B/mi
1030
Asc(m)
42
Hillscore
8
Surface
Road

Notes & Comments

Rathfern - Monkstown - Greenisland. Pushing effort up hills for a while now, I think.

Split Summary
===
1) 1m - 7:46(7:46/m) 119/129bpm 90cal 7.72/9.42mph
2) 1m - 8:09(8:09/m) 132/146bpm 105cal 7.36/8.19mph
3) 1m - 8:10(8:10/m) 131/139bpm 101cal 7.35/8.12mph
4) 1m - 7:58(7:58/m) 138/155bpm 104cal 7.53/8.68mph
5) 1m - 8:06(8:06/m) 132/152bpm 92cal 7.41/8.22mph
6) 1m - 7:49(7:49/m) 128/133bpm 79cal 7.67/11.87mph
7) 1m - 7:56(7:56/m) 124/134bpm 69cal 7.57/8.29mph
8) 0.54m - 4:31(8:20/m) 128/133bpm 45cal 7.2/8.07mph

7:46 8:09 8:10 7:58 8:06 7:49 7:56 4:31

Pin Map

0mi in 0

Pace

74%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:51	1:51	7:24	100 68-118	740	1/5
0.50	3:52	2:01	8:06	120 117-123	971	3/1
0.75	5:50	1:58	7:52	122 121-124	959	1/4
1.00	7:47	1:56	7:45	126 121-129	976	1/3
1.25	9:49	2:03	8:11	129 126-133	1057	6/1
1.50	11:56	2:06	8:25	134 132-138	1127	12/0
1.75	16:10	4:15	16:59	126 105-137	2140	11/0
2.00	18:12	2:02	8:08	138 127-146	1122	8/4
2.25	20:11	1:59	7:55	129 126-133	1022	2/1
2.50	22:12	2:01	8:05	133 129-136	1074	2/0
2.75	24:17	2:04	8:17	128 125-131	1060	5/0
3.00	26:22	2:06	8:22	134 129-138	1121	6/2
3.25	28:23	2:01	8:03	130 126-134	1047	5/2
3.50	30:25	2:02	8:08	134 127-140	1091	5/3
3.75	32:26	2:01	8:03	140 133-146	1126	9/0
4.00	34:21	1:55	7:40	151 147-155	1156	15/0
4.25	36:23	2:02	8:10	136 129-150	1110	1/0
4.50	38:21	1:58	7:51	131 128-135	1027	0/5
4.75	40:24	2:03	8:13	129 127-133	1059	2/3
5.00	42:26	2:02	8:10	131 129-133	1069	1/1
5.25	44:24	1:58	7:51	127 125-133	996	0/6
5.50	46:25	2:01	8:05	129 125-132	1043	1/3
5.75	48:24	1:59	7:55	128 123-133	1013	0/7
6.00	50:16	1:52	7:27	126 123-129	939	0/19
6.25	52:14	1:59	7:55	125 123-127	989	0/8
6.50	54:14	1:59	7:57	124 121-126	986	0/10
6.75	56:13	2:00	7:58	128 122-134	1020	0/6
7.00	59:35	3:22	13:28	120 110-129	1617	0/6
7.25	1:01:41	2:06	8:24	129 126-133	1084	2/2
7.50	1:03:47	2:06	8:23	128 126-130	1074	2/1
7.54	1:04:07	20	8:19	129 129-129	1072	1/0

Heart

129/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 75m, Flat prediction 56:18

Elevation Graph

Biggest Climbs (m)	Min/mi
39 2.7%	10:42
30 2.1%	8:03
14 1.0%	8:14
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:24	43.36%	More
800m	3:47	7:37	49.02%	More
1km	4:46	7:41	50.72%	More
Mile	7:47	7:47	53.13%	More
5k	24:39	7:56	57.00%	More
5 miles	39:58	8:00	57.16%	More
10k	51:57	8:22	54.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:05	7:05	58.32
5km	23:35	7:35	59.58
5M	39:04	7:49	58.47
10km	49:12	7:55	57.94
10M	1:21:31	8:09	57.75
Half	1:48:34	8:17	56.91
20M	2:50:04	8:30	57.57
Mara	3:46:29	8:39	57.64

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