Mon 8th May 2017 at 5:00pm by paul the builder

Run > General

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Time
46:43
Miles
5.68
Min/mi
8:13
Pacing
59%
WAVA
55.69
Cals
529
BPM
123
%MHR
72.2
B/mi
1009
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Trooperslane estate loop.

Split Summary
===
1) 1m - 8:27(8:27/m) 118/129bpm 98cal 7.1/10.75mph
2) 1m - 8:05(8:05/m) 123/131bpm 99cal 7.43/8.31mph
3) 1m - 8:11(8:11/m) 128/145bpm 97cal 7.33/8.47mph
4) 1m - 8:10(8:10/m) 124/129bpm 91cal 7.34/8.43mph
5) 1m - 8:16(8:16/m) 124/130bpm 87cal 7.26/8.33mph
6) 0.68m - 5:34(8:10/m) 124/131bpm 57cal 7.34/8.12mph

8:27 8:05 8:11 8:10 8:16 5:34

Pin Map

Imported from Garmin - 2013-05-06

0mi in 0

Pace

19%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:06	2:06	8:24	102 70-119	857	1/4
0.50	4:10	2:04	8:14	119 117-121	980	1/2
0.75	6:18	2:09	8:36	122 118-128	1049	4/0
1.00	8:28	2:09	8:37	126 122-129	1086	5/2
1.25	10:25	1:57	7:49	121 119-124	946	0/5
1.50	12:26	2:01	8:04	122 119-126	983	1/2
1.75	14:32	2:06	8:24	128 125-131	1075	9/2
2.00	16:32	2:00	8:02	122 119-126	980	0/8
2.25	18:37	2:04	8:17	123 121-126	1018	1/4
2.50	20:41	2:04	8:18	126 123-131	1045	6/1
2.75	22:44	2:03	8:10	141 132-144	1152	10/0
3.00	27:13	4:29	17:56	122 107-143	2188	4/2
3.25	29:20	2:07	8:29	128 127-129	1085	6/0
3.50	31:15	1:55	7:41	123 118-128	945	0/13
3.75	33:17	2:02	8:07	120 115-126	974	2/8
4.00	35:24	2:08	8:31	126 124-128	1073	8/1
4.25	37:25	2:01	8:02	121 119-126	972	1/8
4.50	39:37	2:12	8:49	124 120-129	1093	4/1
4.75	41:43	2:05	8:22	127 124-130	1062	5/0
5.00	43:41	1:58	7:53	121 118-124	953	0/7
5.25	45:44	2:03	8:13	124 118-129	1019	0/2
5.50	47:48	2:04	8:15	124 122-127	1024	2/1
5.68	49:14	1:26	8:02	126 123-131	1012	3/0

Heart

123/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 24m, Flat prediction 43:32

Elevation Graph

Biggest Climbs (m)	Min/mi
19 1.8%	11:59
11 1.8%	8:33
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	42.45%	More
800m	3:53	7:48	47.84%	More
1km	4:55	7:54	49.29%	More
Mile	8:04	8:04	51.19%	More
5k	27:48	8:57	50.54%	More
5 miles	43:33	8:43	52.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:24	7:24	55.83
5km	24:38	7:56	57.04
5M	40:48	8:10	55.98
10km	51:23	8:16	55.48
10M	1:25:08	8:31	55.30
Half	1:53:22	8:39	54.50
20M	2:57:36	8:53	55.13
Mara	3:56:31	9:02	55.20

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