Tue 9th May 2017 at 7:00pm by Paul_NH2

Run > General

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Time
48:19
Miles
6.31
Min/mi
7:39
Pacing
91%
WAVA
57.67
Stride(cm)
127
Cals
628
Cadence
166
BPM
155
%MHR
64.4
B/mi
1183
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 6.31m - 48:19(7:39/m) 154/198bpm 628cal 7.84/10.16mph

48:19

Pace

16%

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:54	1:54	7:37	131 92-147	999	168 122-172
0.50	3:55	2:01	8:04	139 128-147	1121	165 126-172
0.75	5:50	1:54	7:38	144 139-149	1098	167 162-170
1.00	7:45	1:55	7:40	152 142-159	1164	168 166-170
1.25	9:42	1:57	7:49	151 144-166	1181	167 158-168
1.50	11:34	1:52	7:30	174 167-178	1305	167 156-168
1.75	13:27	1:53	7:31	174 168-180	1308	167 158-170
2.00	15:15	1:48	7:13	174 171-177	1256	167 158-170
2.25	17:23	2:08	8:30	171 163-182	1455	159 110-170
2.50	19:10	1:47	7:08	186 170-198	1328	167 158-170
2.75	21:02	1:52	7:26	176 169-190	1309	163 156-170
3.00	22:54	1:52	7:29	163 156-171	1220	167 162-170
3.25	25:03	2:09	8:38	164 147-173	1416	166 156-170
3.50	27:02	1:58	7:54	149 139-173	1177	167 158-174
3.75	28:53	1:51	7:25	150 147-152	1112	168 164-170
4.00	30:46	1:53	7:32	150 148-152	1130	168 166-170
4.25	32:37	1:52	7:26	151 148-153	1123	167 158-170
4.50	34:28	1:51	7:22	143 140-147	1054	166 156-170
4.75	36:19	1:51	7:22	146 144-150	1077	164 156-168
5.00	38:15	1:56	7:44	150 143-156	1161	164 112-170
5.25	40:04	1:49	7:16	145 140-151	1054	166 158-168
5.50	41:55	1:51	7:25	142 137-145	1053	166 162-168
5.75	43:52	1:57	7:48	142 133-152	1108	165 160-168
6.00	45:56	2:04	8:14	145 135-152	1194	164 134-168
6.25	47:50	1:54	7:36	145 136-150	1101	166 158-170
6.31	48:19	29	7:58	148 145-150	1179	164 156-168

Heart

155/198max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (174 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	166	6.3	47:35	7:35
Walk	1.4	118	0	40	15:44
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:05	43.75%	More
800m	3:36	7:15	49.15%	More
1km	4:32	7:18	51.07%	More
Mile	7:23	7:23	53.98%	More
5k	23:26	7:33	57.73%	More
5 miles	37:59	7:36	57.84%	More
10k	47:29	7:39	57.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:51	6:51	58.12
5km	22:48	7:20	59.35
5M	37:45	7:33	58.19
10km	47:32	7:39	57.64
10M	1:18:43	7:52	57.45
Half	1:44:48	8:00	56.62
20M	2:44:07	8:12	57.29
Mara	3:38:30	8:20	57.38

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