Tue 9th May 2017 at 7:00pm by Longwayround [LWR]

Bike > Time Trial

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Time
34:23
Miles
10.75
Mph
18.8
FBI
77.59
Cals
461
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 10.17m - 31:04(3:03/m) 163/175bpm 443cal 92/111rpm 19.64/26.05mph
2) 0.58m - 3:18(5:43/m) 127/160bpm 18cal 61/85rpm 10.5/19.7mph

31:04 3:18

Pace

Heart

158/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	36	2:24	More
800m	1:13	2:28	More
1km	1:33	2:29	More
Mile	2:33	2:33	More
5k	8:59	2:53	More
5 miles	14:46	2:57	More
10k	18:33	2:59	More
10 miles	30:22	3:02	More

Predictions

Dist	Time	Per Mile
10 miles	31:44	3:10
20km	40:22	3:15
15 miles	49:42	3:19
20 miles	1:08:18	3:25
40km	1:26:52	3:30
25 miles	1:27:25	3:30
42km	1:31:41	3:31
50 miles	3:08:08	3:46
56 miles	3:33:15	3:48
100 miles	6:44:53	4:03
112 miles	7:38:56	4:06

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