Tue 9th May 2017 at 4:00pm by Metro_Nome

Run > General

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Time
11:30
Miles
1.11
Min/mi
10:22
Pacing
78%
WAVA
41.55
Stride(cm)
87
Cals
128
Cadence
180
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:33(10:32/m) 75cal 5.69/11.73mph
2) 0.49m - 4:57(10:03/m) 53cal 5.97/8.25mph

6:33 4:57

Pin Map

0mi in 0

Pace

22%

17%

28%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	40	40	10:41	184 182-186	0/0
0.13	1:19	39	10:27	183 180-186	1/0
0.19	1:58	39	10:17	182 182-184	2/0
0.25	2:54	57	15:06	159 108-184	3/0
0.31	3:40	46	12:13	174 108-186	1/0
0.38	4:15	35	9:21	185 184-186	1/0
0.44	4:51	35	9:27	185 184-186	0/1
0.50	5:28	37	9:56	186 182-190	0/0
0.56	6:07	39	10:18	184 184-184	2/0
0.63	6:54	47	12:33	172 108-184	4/0
0.69	7:30	37	9:48	181 170-184	1/1
0.75	8:05	35	9:16	184 182-186	0/1
0.81	8:54	49	13:07	171 108-186	0/0
0.88	9:30	35	9:22	185 184-188	1/0
0.94	10:44	1:14	19:52	175 108-194	0/0
1.00	11:24	40	10:37	187 182-190	0/3
1.06	12:02	38	10:16	183 174-186	0/4
1.11	12:30	28	9:13	186 184-188	0/2

Elevation

Asc 42m, Range 12m, Flat prediction 11:30

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

180 (194 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.9	184	1.1	11:14	10:22
Walk	10.1	108	0	1:16	42:35

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:29	33.68%	More
800m	5:02	10:07	37.53%	More
1km	6:26	10:22	38.25%	More
Mile	11:17	11:17	37.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:18	10:18	40.95
5km	34:14	11:01	43.05
5M	56:42	11:20	42.13
10km	1:11:23	11:29	41.78
10M	1:58:13	11:49	41.52
Half	2:37:23	12:01	40.73
20M	4:06:28	12:19	40.97
Mara	5:28:08	12:31	40.83

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