Tue 9th May 2017 at 4:00pm by Flatlander

Run > Recovery Run

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Time
11:42
Miles
1.25
Min/mi
9:22
Pacing
78%
WAVA
52.44
Cals
103
BPM
116
%MHR
64.4
B/mi
1085
Asc(m)
42
Surface
Trail

Notes & Comments

Tired after dismantling the garden shed yesterday, so this was a gentle recovery jog. Didn't want to do too much ahead of Thursday's race.
1) 1m - 9:33(9:34/m) 117/124bpm 85cal 6.28/7.56mph
2) 0.25m - 2:09(8:35/m) 118/125bpm 18cal 6.99/7.63mph

9:33 2:09

Pace

54%

25%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	35	35	9:23	92 73-109	863	1/1
0.13	1:15	40	10:40	116 110-119	1237	0/0
0.19	1:52	37	9:52	117 116-117	1154	0/0
0.25	2:30	38	10:11	117 116-119	1192	0/1
0.31	3:07	37	9:45	117 116-118	1140	0/0
0.38	3:44	37	9:48	117 115-118	1146	1/0
0.44	4:21	37	9:56	115 114-116	1142	1/1
0.50	4:53	32	8:38	117 116-118	1010	0/0
0.56	5:28	35	9:21	118 117-118	1104	1/0
0.63	6:05	37	9:44	118 117-118	1149	0/0
0.69	6:42	37	9:53	119 117-120	1176	1/0
0.75	7:19	37	9:46	120 120-121	1173	1/0
0.81	7:51	33	8:41	120 119-121	1042	0/1
0.88	8:24	33	8:45	123 122-123	1076	0/0
0.94	8:58	34	9:01	123 122-123	1109	0/1
1.00	9:34	36	9:32	122 121-123	1164	0/1
1.06	10:38	1:04	17:09	109 97-123	1869	1/0
1.13	11:14	36	9:40	114 109-120	1102	0/0
1.19	11:47	33	8:49	122 120-122	1076	0/0
1.25	12:19	32	8:26	123 122-125	1037	1/0
1.25	12:21	2	8:30	124 124-124	1053	0/0

Heart

116/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 3m, Flat prediction 11:42

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:35	42.07%	More
800m	4:35	9:13	47.04%	More
1km	5:47	9:18	48.55%	More
Mile	9:34	9:34	50.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:14	9:14	51.76
5km	30:43	9:53	53.05
5M	50:52	10:10	52.42
10km	1:04:02	10:18	52.12
10M	1:46:02	10:36	52.16
Half	2:21:11	10:47	51.51
20M	3:41:05	11:03	52.12
Mara	4:54:21	11:14	52.20

Bespoke Fields

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Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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