Tue 9th May 2017 at 5:00pm by percyw

Run > Easy

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Time
52:50
Miles
6.05
Min/mi
8:44
Pacing
62%
WAVA
54.29
Stride(cm)
105
Cals
633
Cadence
176
BPM
135
%MHR
77.3
B/mi
1181
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:04(9:04/m) 126/131bpm 103cal 6.62/7.56mph
2) 1m - 9:02(9:02/m) 132/137bpm 109cal 6.65/7.62mph
3) 1m - 8:51(8:51/m) 136/141bpm 108cal 6.79/8.16mph
4) 1m - 9:06(9:06/m) 136/147bpm 109cal 6.6/8.45mph
5) 1m - 8:27(8:27/m) 139/149bpm 101cal 7.11/8.72mph
6) 1m - 7:59(7:59/m) 141/151bpm 98cal 7.51/8.52mph
7) 0.05m - 23(7:45/m) 156/158bpm 5cal 7.74/7.83mph

9:04 9:02 8:51 9:06 8:27 7:59 23

Pin Map

0mi in 0

Pace

13%

45%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:11	2:11	8:44	121 108-129	1057	175 172-180
0.50	4:27	2:16	9:02	126 124-129	1139	176 174-178
0.75	6:48	2:22	9:26	127 124-129	1199	177 176-180
1.00	9:03	2:15	8:59	128 124-131	1149	178 176-180
1.25	11:21	2:18	9:13	130 128-132	1199	179 176-180
1.50	13:40	2:18	9:14	132 130-134	1218	178 172-180
1.75	15:52	2:12	8:48	133 128-136	1171	178 176-180
2.00	18:06	2:14	8:56	134 131-136	1196	179 176-182
2.25	20:16	2:11	8:42	136 134-139	1184	180 176-182
2.50	22:33	2:17	9:07	135 131-137	1230	180 178-182
2.75	24:40	2:07	8:29	139 137-141	1180	181 178-184
3.00	26:56	2:16	9:02	132 127-138	1193	179 176-182
3.25	29:10	2:14	8:55	134 128-138	1195	179 174-182
3.50	32:17	3:07	12:28	139 133-147	1734	165 108-186
3.75	35:03	2:46	11:05	134 118-140	1485	173 168-180
4.00	37:41	2:38	10:32	137 124-146	1443	174 170-180
4.25	40:20	2:39	10:38	136 127-143	1445	176 172-182
4.50	42:41	2:20	9:22	138 127-143	1292	175 172-180
4.75	45:22	2:41	10:45	139 130-143	1493	175 172-178
5.00	47:23	2:01	8:03	143 130-149	1151	175 170-180
5.25	49:23	2:00	8:01	140 136-146	1123	176 170-182
5.50	52:10	2:47	11:07	141 126-145	1568	175 170-182
5.75	55:32	3:22	13:28	140 130-146	1885	172 84-184
6.00	59:19	3:47	15:10	142 125-152	2153	178 172-184
6.04	59:42	23	8:32	157 153-158	1340	178 172-184

Heart

136/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (186 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.0	177	6	54:21	9:03
Walk	1.4	117	0	51	22:18
Still	7.5	-	-	4:30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:45	42.55%	More
800m	3:58	7:59	48.40%	More
1km	4:58	7:59	50.47%	More
Mile	8:44	8:44	48.81%	More
5k	27:47	8:56	52.17%	More
5 miles	47:07	9:25	50.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:27	6:27	66.04
5km	24:15	7:48	59.77
5M	42:17	8:27	55.80
10km	54:30	8:46	54.06
10M	1:35:01	9:30	51.25
Half	2:10:15	9:57	49.08
20M	3:33:31	10:41	47.44
Mara	4:52:41	11:10	46.15

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