Tue 9th May 2017 at 5:00pm by Oranj
Run > Steady-State
-
Time
1:02:13
-
Miles
8.40
-
Min/mi
7:24
-
Pacing
95%
-
WAVA
66.85
-
Stride(cm)
135
-
Cals
908
-
Cadence
161
-
BPM
146
-
%MHR
86.8
-
B/mi
1080
-
Asc(m)
42
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2km - 9:13(4:37/km) 157/184bpm 131cal 13.02/13.94kmph
2) 2km - 9:10(4:35/km) 150/178bpm 132cal 13.09/14.01kmph
3) 2km - 9:08(4:34/km) 139/143bpm 133cal 13.14/14.41kmph
4) 2km - 9:07(4:34/km) 141/147bpm 134cal 13.16/13.91kmph
5) 2km - 9:37(4:49/km) 148/154bpm 150cal 12.47/13.3kmph
6) 2km - 8:58(4:29/km) 143/150bpm 132cal 13.38/14.18kmph
7) 1.52km - 6:59(4:36/km) 140/143bpm 96cal 13.04/14.41kmph
9:13 9:10 9:08 9:07 9:37 8:58 6:59
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:49 |
1:49 |
7:16 |
114 64-137 |
828 |
160 124-164 |
0/7 |
0.50 |
3:41 |
1:52 |
7:28 |
149 137-162 |
1112 |
159 154-164 |
1/4 |
0.75 |
5:34 |
1:54 |
7:34 |
168 162-172 |
1271 |
159 158-160 |
1/2 |
1.00 |
7:24 |
1:50 |
7:19 |
176 169-181 |
1288 |
160 158-160 |
2/1 |
1.25 |
9:16 |
1:51 |
7:26 |
181 177-184 |
1344 |
160 158-162 |
4/0 |
1.50 |
11:12 |
1:57 |
7:46 |
173 169-178 |
1344 |
161 152-174 |
5/0 |
1.75 |
13:03 |
1:51 |
7:22 |
161 157-169 |
1187 |
161 160-162 |
2/1 |
2.00 |
14:51 |
1:48 |
7:14 |
149 140-158 |
1078 |
159 156-166 |
0/11 |
2.25 |
16:40 |
1:49 |
7:16 |
132 126-140 |
958 |
160 158-192 |
0/12 |
2.50 |
18:29 |
1:49 |
7:18 |
135 127-141 |
985 |
162 160-166 |
5/0 |
2.75 |
20:23 |
1:54 |
7:34 |
140 138-142 |
1060 |
162 160-176 |
4/0 |
3.00 |
22:13 |
1:50 |
7:21 |
137 134-140 |
1007 |
161 160-168 |
0/3 |
3.25 |
24:03 |
1:49 |
7:18 |
140 136-143 |
1021 |
162 160-180 |
3/2 |
3.50 |
25:52 |
1:49 |
7:18 |
137 135-139 |
999 |
161 160-168 |
0/2 |
3.75 |
27:41 |
1:49 |
7:17 |
141 137-142 |
1028 |
162 160-172 |
1/1 |
4.00 |
29:33 |
1:51 |
7:25 |
142 140-144 |
1052 |
161 160-172 |
4/1 |
4.25 |
31:25 |
1:53 |
7:30 |
141 140-142 |
1059 |
161 160-162 |
1/2 |
4.50 |
33:10 |
1:44 |
6:58 |
140 136-143 |
975 |
161 160-178 |
1/2 |
4.75 |
35:00 |
1:50 |
7:22 |
140 137-142 |
1030 |
162 160-180 |
1/1 |
5.00 |
36:52 |
1:52 |
7:28 |
144 141-150 |
1076 |
163 158-176 |
8/1 |
5.25 |
38:55 |
2:03 |
8:11 |
152 150-154 |
1244 |
162 160-164 |
14/0 |
5.50 |
40:54 |
1:59 |
7:56 |
150 148-154 |
1190 |
163 160-166 |
12/0 |
5.75 |
42:45 |
1:51 |
7:24 |
146 141-152 |
1081 |
160 158-180 |
0/2 |
6.00 |
44:37 |
1:53 |
7:30 |
143 134-148 |
1073 |
162 160-162 |
4/1 |
6.25 |
46:30 |
1:53 |
7:30 |
149 146-151 |
1118 |
162 158-178 |
6/1 |
6.50 |
48:14 |
1:44 |
6:58 |
143 140-148 |
996 |
162 160-190 |
0/7 |
6.75 |
50:07 |
1:53 |
7:30 |
144 141-149 |
1080 |
162 158-170 |
2/0 |
7.00 |
51:55 |
1:48 |
7:11 |
143 140-149 |
1028 |
162 160-174 |
1/3 |
7.25 |
53:44 |
1:49 |
7:16 |
143 140-148 |
1040 |
161 160-170 |
1/1 |
7.50 |
55:32 |
1:48 |
7:12 |
142 140-143 |
1023 |
162 158-174 |
0/6 |
7.75 |
57:19 |
1:46 |
7:06 |
140 134-143 |
994 |
162 160-166 |
1/3 |
8.00 |
59:04 |
1:46 |
7:04 |
140 138-142 |
989 |
161 160-168 |
0/5 |
8.25 |
1:00:53 |
1:49 |
7:15 |
140 138-143 |
1016 |
161 158-164 |
0/3 |
8.40 |
1:02:13 |
1:20 |
8:52 |
138 134-141 |
1223 |
151 62-164 |
1/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:43 |
6:54 |
48.78% |
More |
800m |
3:30 |
7:03 |
56.29% |
More |
1km |
4:23 |
7:04 |
58.51% |
More |
Mile |
7:07 |
7:07 |
61.32% |
More |
5k |
22:43 |
7:19 |
65.35% |
More |
5 miles |
36:48 |
7:22 |
65.72% |
More |
10k |
45:44 |
7:22 |
66.07% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:48 |
6:48 |
64.14 |
5km |
22:07 |
7:07 |
67.12 |
5M |
36:16 |
7:15 |
66.70 |
10km |
45:28 |
7:19 |
66.47 |
10M |
1:14:35 |
7:28 |
67.00 |
Half |
1:38:46 |
7:32 |
66.44 |
20M |
2:33:22 |
7:40 |
67.80 |
Mara |
3:23:05 |
7:45 |
68.27 |
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