Tue 9th May 2017 at 5:00pm by Oranj

Run > Steady-State

  • Time
    1:02:13
  • Miles
    8.40
  • Min/mi
    7:24
  • Pacing
    95%
  • WAVA
    66.85
  • Stride(cm)
    135
  • Cals
    908
  • Cadence
    161
  • BPM
    146
  • %MHR
    86.8
  • B/mi
    1080
  • Asc(m)
    42
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 2km - 9:13(4:37/km) 157/184bpm 131cal 13.02/13.94kmph
2) 2km - 9:10(4:35/km) 150/178bpm 132cal 13.09/14.01kmph
3) 2km - 9:08(4:34/km) 139/143bpm 133cal 13.14/14.41kmph
4) 2km - 9:07(4:34/km) 141/147bpm 134cal 13.16/13.91kmph
5) 2km - 9:37(4:49/km) 148/154bpm 150cal 12.47/13.3kmph
6) 2km - 8:58(4:29/km) 143/150bpm 132cal 13.38/14.18kmph
7) 1.52km - 6:59(4:36/km) 140/143bpm 96cal 13.04/14.41kmph
9:13 9:10 9:08 9:07 9:37 8:58 6:59

Pace

4% 10% 65% 19% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:49 1:49 7:16 114 64-137 828 160 124-164 0/7
0.50 3:41 1:52 7:28 149 137-162 1112 159 154-164 1/4
0.75 5:34 1:54 7:34 168 162-172 1271 159 158-160 1/2
1.00 7:24 1:50 7:19 176 169-181 1288 160 158-160 2/1
1.25 9:16 1:51 7:26 181 177-184 1344 160 158-162 4/0
1.50 11:12 1:57 7:46 173 169-178 1344 161 152-174 5/0
1.75 13:03 1:51 7:22 161 157-169 1187 161 160-162 2/1
2.00 14:51 1:48 7:14 149 140-158 1078 159 156-166 0/11
2.25 16:40 1:49 7:16 132 126-140 958 160 158-192 0/12
2.50 18:29 1:49 7:18 135 127-141 985 162 160-166 5/0
2.75 20:23 1:54 7:34 140 138-142 1060 162 160-176 4/0
3.00 22:13 1:50 7:21 137 134-140 1007 161 160-168 0/3
3.25 24:03 1:49 7:18 140 136-143 1021 162 160-180 3/2
3.50 25:52 1:49 7:18 137 135-139 999 161 160-168 0/2
3.75 27:41 1:49 7:17 141 137-142 1028 162 160-172 1/1
4.00 29:33 1:51 7:25 142 140-144 1052 161 160-172 4/1
4.25 31:25 1:53 7:30 141 140-142 1059 161 160-162 1/2
4.50 33:10 1:44 6:58 140 136-143 975 161 160-178 1/2
4.75 35:00 1:50 7:22 140 137-142 1030 162 160-180 1/1
5.00 36:52 1:52 7:28 144 141-150 1076 163 158-176 8/1
5.25 38:55 2:03 8:11 152 150-154 1244 162 160-164 14/0
5.50 40:54 1:59 7:56 150 148-154 1190 163 160-166 12/0
5.75 42:45 1:51 7:24 146 141-152 1081 160 158-180 0/2
6.00 44:37 1:53 7:30 143 134-148 1073 162 160-162 4/1
6.25 46:30 1:53 7:30 149 146-151 1118 162 158-178 6/1
6.50 48:14 1:44 6:58 143 140-148 996 162 160-190 0/7
6.75 50:07 1:53 7:30 144 141-149 1080 162 158-170 2/0
7.00 51:55 1:48 7:11 143 140-149 1028 162 160-174 1/3
7.25 53:44 1:49 7:16 143 140-148 1040 161 160-170 1/1
7.50 55:32 1:48 7:12 142 140-143 1023 162 158-174 0/6
7.75 57:19 1:46 7:06 140 134-143 994 162 160-166 1/3
8.00 59:04 1:46 7:04 140 138-142 989 161 160-168 0/5
8.25 1:00:53 1:49 7:15 140 138-143 1016 161 158-164 0/3
8.40 1:02:13 1:20 8:52 138 134-141 1223 151 62-164 1/1

Heart

146/184max
  • Show Beats/Mile

Elevation

Asc 42m, Range 50m, Flat prediction 1:01:44
Elevation Graph
Biggest Climbs (m) Min/mi
45 1.9% 7:40
See your biggest climbs

Cadence

161 (192 max) Stride Length: 135cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:43 6:54 48.78% More
800m 3:30 7:03 56.29% More
1km 4:23 7:04 58.51% More
Mile 7:07 7:07 61.32% More
5k 22:43 7:19 65.35% More
5 miles 36:48 7:22 65.72% More
10k 45:44 7:22 66.07% More

Predictions

Dist Time Per Mile WAVA
1M 6:48 6:48 64.14
5km 22:07 7:07 67.12
5M 36:16 7:15 66.70
10km 45:28 7:19 66.47
10M 1:14:35 7:28 67.00
Half 1:38:46 7:32 66.44
20M 2:33:22 7:40 67.80
Mara 3:23:05 7:45 68.27

Bespoke Fields

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