Tue 9th May 2017 at 5:00pm by percyw

Run > Warm Up

Follow User
0 👍

Time
20:00
Miles
2.03
Min/mi
9:51
Pacing
34%
WAVA
46.34
Stride(cm)
95
Cals
194
Cadence
173
BPM
117
%MHR
66.9
B/mi
1154
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:06(10:06/m) 117/130bpm 100cal 5.94/7.28mph
2) 1m - 9:41(9:41/m) 119/129bpm 92cal 6.19/7.53mph
3) 0.03m - 13(8:29/m) 120/120bpm 2cal 7.08/6.82mph

10:06 9:41 13

Pin Map

0mi in 0

Pace

31%

43%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	39	39	10:26	111 94-126	1159	166 160-172	0/0
0.13	1:18	39	10:19	126 123-130	1299	168 162-174	0/2
0.19	1:55	37	9:57	118 113-126	1175	171 168-174	0/5
0.25	2:46	51	13:35	111 107-115	1507	169 166-172	0/4
0.31	3:24	38	10:06	113 111-116	1142	171 168-174	0/2
0.38	4:01	37	9:45	116 115-117	1131	172 168-174	1/0
0.44	4:39	38	10:14	116 114-118	1188	173 172-174	2/0
0.50	5:12	33	8:44	116 115-117	1013	170 168-172	0/2
0.56	5:49	37	9:58	118 116-119	1175	172 170-174	0/4
0.63	6:56	1:07	17:45	110 105-116	1952	170 168-174	0/3
0.69	7:38	42	11:18	117 112-123	1322	171 162-176	0/2
0.75	9:01	1:23	22:04	107 94-123	2361	166 132-174	1/0
0.81	9:41	40	10:43	115 105-120	1232	174 170-176	1/0
0.88	10:17	37	9:46	126 123-127	1231	174 172-176	1/1
0.94	10:56	38	10:09	122 117-126	1239	174 172-174	1/0
1.00	11:30	35	9:17	121 117-123	1124	174 174-174	1/0
1.06	12:07	36	9:43	120 119-121	1166	175 174-176	0/1
1.13	12:41	35	9:12	119 118-120	1096	175 174-176	0/2
1.19	13:22	41	10:52	120 117-123	1303	176 174-178	1/2
1.25	14:01	39	10:17	127 123-129	1306	177 176-178	4/0
1.31	14:36	35	9:24	123 120-124	1156	177 176-178	1/0
1.38	15:12	36	9:36	121 119-122	1161	177 176-178	0/3
1.44	15:48	36	9:42	114 108-119	1106	177 176-178	0/2
1.50	16:31	42	11:20	117 109-126	1325	179 178-180	1/0
1.56	17:02	32	8:25	126 124-128	1060	179 178-180	2/0
1.63	20:37	3:35	57:14	117 104-122	6696	173 128-180	0/0
1.69	21:39	1:02	16:31	112 106-116	1850	175 174-178	0/1
1.75	22:17	38	10:09	117 116-118	1188	176 176-178	0/2
1.81	22:54	37	9:46	118 117-119	1153	177 176-178	0/0
1.88	23:30	37	9:48	118 117-119	1156	176 172-178	1/1
1.94	24:32	1:02	16:27	115 113-119	1893	155 100-174	0/3
2.00	25:08	36	9:42	120 119-120	1164	175 170-176	2/2
2.03	25:22	14	9:03	120 120-120	1086	172 172-172	0/4

Heart

118/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 30m, Flat prediction 20:00

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (180 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.6	173	2	19:56	9:54
Walk	16.1	115	0	4:05	6:22:59
Still	5.3	-	-	1:20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:28	34.86%	More
800m	4:49	9:41	39.91%	More
1km	6:01	9:41	41.62%	More
Mile	10:44	10:44	39.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:45	8:45	48.68
5km	32:53	10:35	44.08
5M	57:19	11:28	41.16
10km	1:13:53	11:53	39.88
10M	2:08:47	12:53	37.81
Half	2:56:33	13:29	36.21
20M	4:49:23	14:28	35.00
Mara	6:36:42	15:08	34.05

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry