Tue 9th May 2017 at 5:00pm by pling

Walk > General

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Time
14:17
Miles
0.92
Min/mi
15:32
Stride(cm)
80
Cals
64
Cadence
129
BPM
100
%MHR
50.5
B/mi
1553
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.92m - 14:17(15:34/m) 100/108bpm 64cal 64/67rpm 3.85/4.09mph

14:17

Pace

68%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:02	1:02	16:39	99 97-102	1649	132 130-134
0.13	2:00	58	15:24	100 98-102	1539	130 128-134
0.19	3:01	1:01	16:15	100 100-101	1625	130 124-134
0.25	4:00	59	15:46	99 97-101	1560	130 128-132
0.31	5:03	1:02	16:39	97 94-99	1616	128 124-132
0.38	6:01	58	15:27	103 99-107	1592	129 128-130
0.44	7:00	59	15:48	100 99-101	1581	128 126-130
0.50	7:57	57	15:16	101 100-102	1541	129 126-130
0.56	8:55	57	15:18	101 100-102	1546	129 126-134
0.63	9:51	57	15:06	100 99-102	1510	130 128-130
0.69	10:49	58	15:32	105 101-108	1632	129 126-134
0.75	11:46	56	14:59	104 103-106	1558	129 126-132
0.81	12:41	55	14:47	101 89-106	1492	129 124-130
0.88	13:41	1:00	16:00	92 89-96	1472	129 126-130
0.92	14:17	36	14:15	96 95-97	1368	126 124-130

Heart

100/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

129 (134 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:44	14:59	More
800m	7:33	15:11	More
1km	9:29	15:16	More

Predictions

Dist	Time	Per Mile

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