Tue 9th May 2017 at 12:00pm by Turkhish

Cross > Weights
  • Time
    50:00
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

GYM:

Still have a bit of a cold so elected to pop to the gym.

Bench Press

5 x 10 @ 20kg, 30kg, 3 x 10 @ 40kg.

Seated Dumbell Raises

5 x 10 @ 8kg

Front Arm Raises

5 x 10 Single arm raises @ 4kg

Dumbell Flyes

5 x 10 @ 6kg

6 sets of step ups 20 each leg rest between sets. with 12kg kettbell.

3 x 3 sets of planks 1min

3 x 3 sets of leg raises.

Heart

50/50max
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