Mon 8th May 2017 at 7:00pm by HappyG(rrr)
Cross > Body Pump
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Time
1:00:00
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Asc(m)
42
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Surface
Road
Notes & Comments
So, struggling. Walking on Fri / Sat left right leg sore. Bit of sniffy nose / cold on Sat and Sun so no running. Really just falling to pieces! Bodypump Mon night was good. Light on everything except chest really. But did it all as best I could. And leg stretches, foam roller, flappy arms, bent leg lifts on front, heel drops etc. before.
G
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