Tue 9th May 2017 at 11:00am by Metro_Nome
Run > General
-
Time
38:58
-
Miles
4.01
-
Min/mi
9:43
-
Pacing
94%
-
WAVA
48.91
-
Stride(cm)
90
-
Cals
446
-
Cadence
184
-
Asc(m)
42
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 6:03(9:44/m) 70cal 6.16/7.1mph
2) 0.62m - 6:09(9:53/m) 70cal 6.07/6.74mph
3) 0.62m - 6:02(9:42/m) 68cal 6.19/6.47mph
4) 0.62m - 5:48(9:20/m) 69cal 6.43/6.7mph
5) 0.62m - 6:02(9:43/m) 69cal 6.17/6.64mph
6) 0.62m - 6:16(10:05/m) 69cal 5.95/6.35mph
7) 0.28m - 2:38(9:24/m) 31cal 6.38/6.76mph
6:03 6:09 6:02 5:48 6:02 6:16 2:38
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:11 |
1:11 |
9:27 |
183 180-186 |
1/1 |
0.25 |
2:26 |
1:15 |
9:57 |
183 182-184 |
1/1 |
0.38 |
3:39 |
1:13 |
9:48 |
184 182-186 |
2/0 |
0.50 |
4:53 |
1:14 |
9:51 |
183 182-184 |
0/4 |
0.63 |
6:06 |
1:13 |
9:45 |
182 178-184 |
0/5 |
0.75 |
7:18 |
1:12 |
9:39 |
183 182-184 |
0/5 |
0.88 |
8:28 |
1:10 |
9:21 |
183 182-184 |
0/4 |
1.00 |
9:46 |
1:17 |
10:19 |
182 174-186 |
2/1 |
1.13 |
11:01 |
1:15 |
9:59 |
183 182-184 |
2/2 |
1.25 |
12:17 |
1:16 |
10:08 |
184 184-184 |
3/2 |
1.38 |
13:27 |
1:10 |
9:21 |
183 182-186 |
1/2 |
1.50 |
14:39 |
1:12 |
9:33 |
184 184-186 |
2/0 |
1.63 |
15:51 |
1:12 |
9:39 |
184 180-186 |
1/2 |
1.75 |
17:03 |
1:12 |
9:36 |
184 182-186 |
1/2 |
1.88 |
18:20 |
1:17 |
10:14 |
182 178-186 |
3/0 |
2.00 |
19:30 |
1:10 |
9:20 |
183 180-186 |
0/3 |
2.13 |
20:37 |
1:08 |
9:01 |
185 184-186 |
1/2 |
2.25 |
21:47 |
1:10 |
9:16 |
184 182-186 |
2/1 |
2.38 |
22:57 |
1:10 |
9:23 |
184 182-186 |
1/2 |
2.50 |
24:09 |
1:11 |
9:31 |
185 182-188 |
2/2 |
2.63 |
25:19 |
1:10 |
9:20 |
185 184-186 |
1/1 |
2.75 |
26:29 |
1:10 |
9:22 |
183 172-186 |
2/1 |
2.88 |
27:40 |
1:11 |
9:29 |
185 184-186 |
2/3 |
3.00 |
28:54 |
1:14 |
9:51 |
182 180-186 |
3/2 |
3.13 |
30:13 |
1:19 |
10:35 |
183 172-186 |
2/0 |
3.25 |
31:37 |
1:24 |
11:08 |
184 178-186 |
6/0 |
3.38 |
32:50 |
1:14 |
9:48 |
184 182-186 |
6/0 |
3.50 |
34:06 |
1:16 |
10:08 |
183 182-184 |
5/0 |
3.63 |
35:21 |
1:15 |
9:57 |
185 184-188 |
1/3 |
3.75 |
36:32 |
1:11 |
9:26 |
186 182-190 |
0/1 |
3.88 |
37:41 |
1:09 |
9:14 |
188 186-190 |
1/1 |
4.00 |
38:52 |
1:11 |
9:31 |
190 188-194 |
1/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
183 |
4 |
38:54 |
9:43 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:16 |
9:08 |
34.94% |
More |
800m |
4:35 |
9:14 |
41.14% |
More |
1km |
5:46 |
9:16 |
42.76% |
More |
Mile |
9:19 |
9:19 |
45.27% |
More |
5k |
30:02 |
9:40 |
49.07% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:56 |
8:56 |
47.21 |
5km |
29:44 |
9:34 |
49.56 |
5M |
49:14 |
9:51 |
48.52 |
10km |
1:01:59 |
9:59 |
48.12 |
10M |
1:42:39 |
10:16 |
47.82 |
Half |
2:16:40 |
10:26 |
46.91 |
20M |
3:34:01 |
10:42 |
47.19 |
Mara |
4:44:57 |
10:53 |
47.01 |
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