Tue 9th May 2017 at 8:00am by pling

Run > Easy

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Time
35:17
Miles
3.10
Min/mi
11:23
Pacing
94%
WAVA
43.33
Stride(cm)
76
Cals
319
Cadence
187
BPM
151
%MHR
76.5
B/mi
1724
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:14(11:14/m) 149/161bpm 99cal 5.34/6.59mph
2) 1m - 11:14(11:14/m) 152/160bpm 103cal 5.34/7.16mph
3) 1m - 11:41(11:41/m) 153/158bpm 107cal 5.14/5.63mph
4) 0.1m - 1:09(11:55/m) 149/154bpm 10cal 5.04/6.28mph

11:14 11:14 11:41 1:09

Pace

38%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:18	1:18	10:26	131 98-152	1366	193 182-242
0.25	2:43	1:25	11:18	153 146-161	1729	186 176-192
0.38	4:13	1:30	12:01	146 141-153	1755	186 150-192
0.50	5:38	1:25	11:22	155 149-158	1761	188 180-192
0.63	7:00	1:22	10:55	150 148-153	1638	186 174-192
0.75	8:26	1:26	11:29	155 151-158	1779	188 174-194
0.88	9:48	1:22	10:53	153 150-157	1665	186 174-192
1.00	11:13	1:25	11:23	151 148-156	1718	188 184-192
1.13	12:38	1:25	11:21	152 150-155	1725	188 184-192
1.25	14:00	1:21	10:50	152 147-156	1646	189 184-192
1.38	15:25	1:25	11:20	154 150-158	1745	188 184-192
1.50	16:49	1:25	11:18	151 147-154	1706	187 184-190
1.63	18:13	1:24	11:09	152 150-155	1695	187 174-190
1.75	19:36	1:23	11:06	154 151-160	1709	187 174-190
1.88	20:56	1:20	10:42	152 148-155	1626	188 184-194
2.00	22:27	1:30	12:01	152 146-157	1827	186 174-190
2.13	24:00	1:33	12:27	155 149-158	1930	185 178-190
2.25	25:30	1:30	12:04	155 151-158	1870	185 182-188
2.38	26:56	1:26	11:28	151 145-155	1732	186 176-190
2.50	28:24	1:28	11:41	155 151-158	1811	185 178-190
2.63	29:47	1:23	11:03	152 147-157	1679	186 178-190
2.75	31:15	1:28	11:44	154 149-158	1807	182 178-188
2.88	32:46	1:31	12:08	149 144-153	1808	185 150-190
3.00	34:08	1:22	10:55	152 150-154	1660	188 180-190
3.10	35:17	1:09	12:00	149 144-154	1789	182 120-192

Heart

151/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

187 (242 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	186	3.1	34:57	11:19
Walk	0.5	140	0	11	30:01
Still	0.4	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:41	10:48	33.26%	More
800m	5:27	10:58	36.25%	More
1km	6:53	11:05	37.38%	More
Mile	11:07	11:07	39.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:38	10:38	41.24
5km	35:22	11:23	43.32
5M	58:34	11:43	42.67
10km	1:13:44	11:52	42.43
10M	2:02:06	12:13	42.10
Half	2:42:34	12:25	41.24
20M	4:14:35	12:44	41.32
Mara	5:38:57	12:56	41.02

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