Mon 8th May 2017 at 7:00pm by Cyclops

Run > General

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Time
1:06:19
Miles
4.74
Min/mi
13:59
Pacing
29%
WAVA
38.41
Stride(cm)
65
Cals
516
Cadence
176
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:20(16:20/m) 102cal 3.67/8.97mph
2) 1m - 12:22(12:22/m) 116cal 4.85/7.62mph
3) 1m - 11:53(11:53/m) 109cal 5.05/7.39mph
4) 1m - 12:05(12:05/m) 115cal 4.97/7.64mph
5) 0.74m - 13:38(18:28/m) 74cal 3.25/10.12mph

16:20 12:22 11:53 12:05 13:38

Pace

24%

43%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:21	2:21	9:26	177 170-190	4/4
0.50	4:48	2:27	9:47	177 170-184	4/4
0.75	13:07	8:19	33:14	156 96-220	4/1
1.00	16:20	3:13	12:52	165 116-198	2/4
1.25	20:32	4:12	16:50	167 112-190	4/4
1.50	22:53	2:21	9:23	182 178-188	4/4
1.75	26:28	3:35	14:19	185 180-188	4/4
2.00	28:42	2:14	8:56	183 170-188	4/3
2.25	32:22	3:40	14:41	184 180-188	4/3
2.50	34:34	2:12	8:48	181 170-186	4/3
2.75	38:24	3:50	15:21	164 116-192	3/5
3.00	40:35	2:11	8:43	181 174-184	4/4
3.25	44:06	3:32	14:06	183 172-190	4/4
3.50	46:17	2:11	8:44	180 170-182	4/4
3.75	50:35	4:17	17:08	182 116-210	4/4
4.00	52:40	2:05	8:21	184 182-190	4/4
4.25	55:55	3:15	13:00	180 116-196	5/4
4.50	1:00:10	4:15	16:59	151 80-214	4/5
4.74	1:06:18	6:08	25:46	180 174-182	4/4

Elevation

Asc 42m, Range 5m, Flat prediction 1:06:19

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (220 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.6	181	4.4	55:25	12:38
Walk	16.4	117	0.4	10:53	30:53

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:05	48.20%	More
800m	4:02	8:06	52.57%	More
1km	6:36	10:37	41.83%	More
Mile	9:55	9:55	47.57%	More
5k	34:54	11:14	47.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:45	12:45	37.01
5km	42:23	13:39	38.90
5M	1:10:11	14:02	38.34
10km	1:28:22	14:13	38.12
10M	2:26:19	14:38	37.93
Half	3:14:48	14:52	37.21
20M	5:05:04	15:15	37.38
Mara	6:46:10	15:30	37.18

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