Tue 9th May 2017 at 6:00am by runnyeyes

Run > General

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Time
46:15
Miles
4.65
Min/mi
9:57
Pacing
95%
WAVA
57.87
Stride(cm)
89
Cals
404
Cadence
182
BPM
137
%MHR
75.2
B/mi
1360
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:48(9:48/m) 125/131bpm 76cal 6.12/6.97mph
2) 1m - 9:45(9:45/m) 134/138bpm 83cal 6.16/6.7mph
3) 1m - 10:14(10:14/m) 141/144bpm 92cal 5.87/6.18mph
4) 1m - 10:05(10:05/m) 145/145bpm 94cal 5.95/6.26mph
5) 0.65m - 6:24(9:49/m) 145/145bpm 59cal 6.11/6.37mph

9:48 9:45 10:14 10:05 6:24

Pace

44%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:19	103 85-125	960	192 184-232	1/1
0.25	2:25	1:15	10:02	126 126-126	1265	185 182-188	1/2
0.38	3:39	1:14	9:48	127 126-127	1245	184 182-186	1/1
0.50	4:54	1:15	10:01	127 127-128	1272	184 182-184	3/4
0.63	6:09	1:15	9:59	128 128-129	1278	185 182-186	3/2
0.75	7:20	1:12	9:34	129 129-130	1235	184 182-186	2/2
0.88	8:34	1:13	9:45	130 130-130	1267	183 182-184	4/4
1.00	9:48	1:14	9:55	131 130-131	1299	183 180-186	1/3
1.13	11:01	1:13	9:46	132 131-132	1289	183 180-184	2/3
1.25	12:14	1:13	9:43	132 132-133	1282	183 182-184	0/4
1.38	13:24	1:10	9:18	133 133-133	1237	182 180-186	3/5
1.50	14:32	1:08	9:06	134 134-134	1219	183 180-184	0/9
1.63	15:41	1:09	9:14	135 134-135	1246	183 180-186	2/3
1.75	16:54	1:13	9:45	135 135-136	1315	180 170-184	1/3
1.88	18:11	1:17	10:13	136 136-137	1390	182 180-184	4/2
2.00	19:33	1:22	10:54	137 137-138	1493	179 172-182	8/1
2.13	20:52	1:20	10:38	138 138-138	1467	182 180-184	4/1
2.25	22:07	1:15	9:59	139 139-139	1388	182 180-184	1/2
2.38	23:26	1:19	10:34	140 139-140	1479	182 180-184	3/1
2.50	24:44	1:18	10:23	141 140-141	1464	182 180-184	3/2
2.63	26:02	1:18	10:24	142 141-142	1477	180 178-182	2/0
2.75	27:18	1:16	10:05	142 142-143	1431	180 176-182	1/2
2.88	28:33	1:15	10:00	143 143-144	1430	181 180-186	0/2
3.00	29:46	1:13	9:45	144 144-144	1403	182 180-184	2/4
3.13	31:00	1:14	9:52	145 144-145	1431	181 180-184	2/2
3.25	32:15	1:15	10:00	145 145-145	1451	181 178-186	3/2
3.38	33:31	1:16	10:10	145 145-145	1474	181 178-184	3/1
3.50	34:46	1:15	10:01	145 145-145	1452	181 180-184	3/2
3.63	36:02	1:16	10:06	145 145-145	1465	181 178-184	2/1
3.75	37:20	1:17	10:18	145 145-145	1495	182 180-186	3/2
3.88	38:37	1:18	10:20	145 145-145	1499	181 178-184	3/3
4.00	39:52	1:15	9:57	145 145-145	1443	180 166-184	2/1
4.13	41:08	1:16	10:06	145 145-145	1466	181 178-182	2/3
4.25	42:25	1:18	10:23	145 145-145	1505	182 178-186	2/1
4.38	43:38	1:13	9:41	145 145-145	1404	181 180-184	1/2
4.50	44:49	1:11	9:26	145 145-145	1369	181 178-184	2/1
4.63	46:01	1:12	9:34	145 145-145	1388	183 178-188	1/2
4.64	46:11	10	9:13	145 145-145	1337	182 182-182	0/0

Heart

137/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 24m, Flat prediction 45:59

Elevation Graph

Biggest Climbs (m)	Min/mi
14 3.2%	10:48
See your biggest climbs

Cadence

182 (232 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	182	4.6	46:11	9:57
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:05	45.40%	More
800m	4:37	9:18	49.60%	More
1km	5:50	9:23	51.13%	More
Mile	9:32	9:32	52.93%	More
5k	30:47	9:54	57.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:04	9:04	55.67
5km	30:10	9:43	58.46
5M	49:57	9:59	57.72
10km	1:02:53	10:07	57.45
10M	1:44:08	10:25	57.27
Half	2:18:39	10:35	56.24
20M	3:37:07	10:51	56.66
Mara	4:49:05	11:02	56.46

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