Tue 9th May 2017 at 6:00am by chunkywizard

Run > Treadmill

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Time
45:16
Miles
5.85
Min/mi
7:44
Pacing
90%
WAVA
59.75
Stride(cm)
122
Cals
526
Cadence
171
BPM
123
%MHR
71.5
B/mi
951
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:25(5:25/km) 110/114bpm 53cal 11.07/13.23kmph
2) 1km - 4:38(4:38/km) 117/121bpm 51cal 12.93/13.27kmph
3) 1km - 4:40(4:40/km) 120/123bpm 52cal 12.86/13.23kmph
4) 1km - 4:39(4:39/km) 122/126bpm 53cal 12.91/13.2kmph
5) 1km - 4:46(4:46/km) 124/128bpm 55cal 12.59/13.27kmph
6) 1km - 4:42(4:42/km) 126/130bpm 58cal 12.75/13.17kmph
7) 1km - 4:46(4:46/km) 126/129bpm 58cal 12.57/13.2kmph
8) 1km - 4:44(4:44/km) 129/132bpm 59cal 12.65/13.23kmph
9) 1km - 4:49(4:49/km) 130/132bpm 61cal 12.47/13.33kmph
10) 0.42km - 2:06(4:59/km) 131/133bpm 26cal 12.03/13.4kmph

5:25 4:38 4:40 4:39 4:46 4:42 4:46 4:44 4:49 2:06

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:30	2:30	10:00	107 91-113	1070	165 100-172
0.50	4:29	1:59	7:56	112 110-113	888	170 168-174
0.75	6:24	1:55	7:41	114 112-116	876	171 168-174
1.00	8:14	1:50	7:20	117 115-119	859	172 170-176
1.25	10:06	1:52	7:28	119 117-121	889	171 170-174
1.50	11:58	1:52	7:28	119 114-122	889	172 170-174
1.75	13:50	1:52	7:28	121 119-122	904	172 170-174
2.00	15:44	1:53	7:33	121 119-123	913	172 170-174
2.25	17:35	1:51	7:25	123 119-125	912	171 170-174
2.50	19:29	1:54	7:37	123 121-126	936	171 170-176
2.75	21:22	1:53	7:34	124 122-126	938	171 170-174
3.00	23:18	1:56	7:45	123 119-126	953	171 168-174
3.25	25:13	1:54	7:37	125 123-128	953	171 170-174
3.50	27:06	1:53	7:32	126 124-128	950	170 168-172
3.75	29:00	1:54	7:37	127 124-130	967	171 170-174
4.00	30:57	1:57	7:46	126 123-128	979	171 170-174
4.25	32:50	1:53	7:34	127 125-129	960	171 170-174
4.50	34:43	1:53	7:34	128 124-130	968	172 170-174
4.75	36:39	1:55	7:41	129 127-132	992	170 168-172
5.00	38:34	1:55	7:39	130 128-131	995	172 170-176
5.25	40:27	1:54	7:34	130 128-132	984	173 172-176
5.50	42:25	1:58	7:51	130 128-132	1020	174 172-176
5.75	44:23	1:58	7:51	131 129-132	1029	174 172-178
5.85	45:15	52	8:31	131 129-133	1115	173 168-174

Heart

123/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (178 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	171	5.9	45:02	7:42
Walk	0.1	116	0	4	INF:00:00
Still	0.3	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:20	44.06%	More
800m	3:41	7:24	50.87%	More
1km	4:37	7:25	52.98%	More
Mile	7:26	7:26	56.04%	More
5k	23:24	7:32	60.50%	More
5 miles	37:54	7:35	60.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:45	6:45	61.67
5km	22:54	7:22	61.83
5M	38:13	7:39	60.25
10km	48:18	7:46	59.50
10M	1:20:38	8:04	58.87
Half	1:47:51	8:14	57.77
20M	2:50:06	8:30	58.04
Mara	3:47:31	8:41	57.86

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