Mon 8th May 2017 at 9:00pm by Daz1

Cross > Strength
  • Time
    20:00
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

50k training week 1. Strength and core training:
15 squats
single leg squats 10 each leg
Lunges 10 each leg
10 Calf raises
Step ups 10 each leg
12 Glute bridges
1 min plank
Side planks 30 seconds each side

No weight. Good start focusing on correct form. Very clear that hamstrings are tight and hips inflexible.

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