Mon 8th May 2017 at 1:00pm by CStar

Run > General

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Time
34:20
Miles
4.21
Min/mi
8:09
Pacing
89%
WAVA
58.58
Stride(cm)
114
Cals
437
Cadence
173
BPM
139
%MHR
73
B/mi
1131
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:40(8:40/m) 127/133bpm 98cal 6.93/7.89mph
2) 1m - 7:57(7:57/m) 135/151bpm 97cal 7.55/7.97mph
3) 1m - 8:21(8:21/m) 141/146bpm 109cal 7.19/8.37mph
4) 0.77m - 5:44(7:28/m) 146/153bpm 78cal 8.04/9.52mph
5) 0.44m - 3:38(8:17/m) 157/183bpm 55cal 7.25/9.56mph

8:40 7:57 8:21 5:44 3:38

Pace

25%

44%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:07	1:07	8:57	109 67-133	976	169 164-172	1/2
0.25	2:16	1:09	9:08	128 125-131	1169	171 156-174	1/2
0.38	3:17	1:02	8:12	128 126-129	1050	174 172-176	0/4
0.50	4:18	1:01	8:07	129 128-130	1047	174 172-176	1/1
0.63	5:18	1:00	8:03	127 126-128	1023	175 172-176	4/0
0.75	6:41	1:23	11:04	130 128-131	1438	173 160-180	5/2
0.88	7:42	1:01	8:07	131 128-133	1062	177 174-180	6/0
1.00	8:39	57	7:37	131 130-132	997	181 180-184	6/0
1.13	9:44	1:04	8:34	131 130-133	1122	170 166-180	0/7
1.25	10:40	56	7:29	132 131-134	988	172 170-174	0/6
1.38	11:38	58	7:47	132 124-134	1027	174 170-176	2/4
1.50	12:40	1:02	8:15	128 122-132	1055	173 170-174	5/2
1.63	13:40	1:00	7:58	137 130-151	1091	172 170-174	2/4
1.75	14:36	57	7:35	141 138-149	1070	172 170-174	1/4
1.88	15:36	1:00	7:58	140 138-142	1114	172 170-174	2/3
2.00	16:36	1:00	7:58	142 140-145	1130	172 168-176	1/5
2.13	17:43	1:07	8:55	143 142-145	1276	174 172-174	3/1
2.25	18:40	57	7:34	143 142-144	1081	175 172-176	1/3
2.38	19:33	53	7:06	144 143-145	1023	176 174-178	0/1
2.50	20:31	59	7:49	139 131-146	1086	179 176-182	3/3
2.63	21:37	1:05	8:44	139 135-141	1214	167 162-170	1/2
2.75	22:43	1:07	8:52	140 138-142	1242	170 168-172	2/1
2.88	23:49	1:06	8:45	142 141-143	1243	171 170-174	4/0
3.00	24:57	1:07	9:00	142 140-143	1277	168 166-170	4/1
3.13	26:02	1:05	8:41	143 142-145	1242	169 168-170	0/6
3.25	27:04	1:02	8:15	143 141-146	1180	170 170-172	3/4
3.38	28:03	59	7:53	150 146-153	1182	173 170-176	3/2
3.50	28:55	52	6:57	148 147-149	1029	180 178-182	4/3
3.63	29:46	51	6:47	148 146-149	1004	182 180-184	2/2
3.75	30:33	47	6:18	148 147-150	931	183 180-186	3/2
3.88	31:37	1:04	8:34	150 147-153	1284	169 160-186	4/1
4.00	32:42	1:04	8:35	153 148-167	1313	170 168-170	4/1
4.13	33:44	1:02	8:17	168 156-182	1390	167 156-170	1/2
4.21	34:19	35	7:11	164 159-182	1178	173 170-174	2/0

Heart

139/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 27m, Flat prediction 33:57

Elevation Graph

Biggest Climbs (m)	Min/mi
21 1.8%	8:36
See your biggest climbs

Cadence

173 (186 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	172	4.2	34:17	8:09
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:29	51.54%	More
800m	3:26	6:55	56.91%	More
1km	4:27	7:10	57.21%	More
Mile	7:38	7:38	56.72%	More
5k	24:44	7:58	59.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:54	6:54	62.71
5km	24:27	7:52	60.23
5M	41:36	8:19	57.66
10km	53:02	8:32	56.50
10M	1:30:12	9:01	54.92
Half	2:01:56	9:18	53.34
20M	3:15:34	9:47	52.70
Mara	4:24:23	10:05	51.98

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