Mon 8th May 2017 at 8:00pm by anthonyj89
Run > General
-
Time
1:10:02
-
Miles
11.06
-
Min/mi
6:20
-
Pacing
59%
-
WAVA
69.47
-
Stride(cm)
132
-
Cals
1154
-
Cadence
193
-
Asc(m)
42
-
Hillscore
18
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:30(6:30/m) 100cal 9.24/9.29mph
2) 1m - 6:18(6:18/m) 106cal 9.52/10.23mph
3) 1m - 6:19(6:19/m) 107cal 9.51/11.12mph
4) 1m - 6:16(6:16/m) 106cal 9.58/10.25mph
5) 1m - 6:21(6:21/m) 107cal 9.45/9.79mph
6) 1m - 6:14(6:14/m) 107cal 9.63/10.71mph
7) 1m - 6:14(6:14/m) 106cal 9.62/10mph
8) 1m - 6:13(6:13/m) 105cal 9.65/9.75mph
9) 1m - 6:13(6:13/m) 106cal 9.66/10.14mph
10) 1m - 6:32(6:32/m) 100cal 9.19/10.4mph
11) 1m - 6:32(6:32/m) 99cal 9.18/9.98mph
12) 0.06m - 21(6:00/m) 5cal 10.01/8.85mph
6:30 6:18 6:19 6:16 6:21 6:14 6:14 6:13 6:13 6:32 6:32 21
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
3:16 |
3:16 |
6:32 |
191 118-204 |
2/36 |
1.00 |
6:28 |
3:13 |
6:25 |
192 188-194 |
7/21 |
1.50 |
9:42 |
3:13 |
6:27 |
194 190-196 |
5/15 |
2.00 |
12:49 |
3:07 |
6:14 |
194 192-198 |
4/7 |
2.50 |
16:02 |
3:13 |
6:26 |
192 190-196 |
12/9 |
3.00 |
19:07 |
3:05 |
6:11 |
195 190-200 |
9/26 |
3.50 |
22:19 |
3:12 |
6:24 |
193 190-198 |
14/13 |
4.00 |
25:22 |
3:04 |
6:07 |
193 190-196 |
9/17 |
4.50 |
28:33 |
3:11 |
6:21 |
194 192-198 |
6/7 |
5.00 |
31:43 |
3:10 |
6:21 |
193 178-196 |
21/9 |
5.50 |
34:48 |
3:05 |
6:10 |
193 190-196 |
2/9 |
6.00 |
37:58 |
3:10 |
6:19 |
193 192-198 |
10/6 |
6.50 |
41:03 |
3:05 |
6:10 |
193 192-196 |
5/4 |
7.00 |
44:11 |
3:09 |
6:17 |
192 178-194 |
3/6 |
7.50 |
47:17 |
3:05 |
6:10 |
194 192-198 |
10/6 |
8.00 |
50:25 |
3:08 |
6:16 |
193 188-196 |
7/9 |
8.50 |
53:26 |
3:02 |
6:04 |
193 190-196 |
10/8 |
9.00 |
57:51 |
4:25 |
8:50 |
193 118-198 |
11/3 |
9.50 |
1:03:10 |
5:18 |
10:37 |
194 188-198 |
43/0 |
10.00 |
1:06:12 |
3:02 |
6:05 |
194 192-198 |
1/28 |
10.50 |
1:09:38 |
3:25 |
6:51 |
193 188-196 |
23/12 |
11.00 |
1:13:18 |
3:40 |
7:20 |
191 118-200 |
26/1 |
11.06 |
1:13:38 |
20 |
6:01 |
192 188-194 |
0/1 |
Elevation
Biggest Climbs (m) |
Min/mi |
45 4.0% |
9:16
|
33 3.4% |
7:19
|
26 3.4% |
6:31
|
18 8.1% |
7:34
|
15 3.3% |
6:34
|
15 2.5% |
6:14
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
95.0 |
193 |
11.1 |
1:09:59 |
6:20 |
Walk |
2.5 |
118 |
0 |
1:52 |
7:41:43 |
Still |
2.4 |
- |
- |
1:47 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:24 |
5:39 |
51.31% |
More |
800m |
2:57 |
5:56 |
57.13% |
More |
1km |
3:43 |
5:59 |
59.26% |
More |
Mile |
6:09 |
6:09 |
61.53% |
More |
5k |
19:18 |
6:13 |
66.59% |
More |
5 miles |
31:08 |
6:14 |
67.67% |
More |
10k |
38:45 |
6:14 |
68.12% |
More |
10 miles |
1:06:05 |
6:36 |
66.21% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:29 |
5:29 |
69.00 |
5km |
18:14 |
5:52 |
70.48 |
5M |
30:11 |
6:02 |
69.80 |
10km |
38:00 |
6:07 |
69.47 |
10M |
1:02:56 |
6:18 |
69.52 |
Half |
1:23:48 |
6:24 |
68.65 |
20M |
2:11:13 |
6:34 |
69.47 |
Mara |
2:54:43 |
6:40 |
69.57 |
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