Mon 8th May 2017 at 8:00pm by anthonyj89

Run > General

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Time
1:10:02
Miles
11.06
Min/mi
6:20
Pacing
59%
WAVA
69.47
Stride(cm)
132
Cals
1154
Cadence
193
Asc(m)
42
Hillscore
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:30(6:30/m) 100cal 9.24/9.29mph
2) 1m - 6:18(6:18/m) 106cal 9.52/10.23mph
3) 1m - 6:19(6:19/m) 107cal 9.51/11.12mph
4) 1m - 6:16(6:16/m) 106cal 9.58/10.25mph
5) 1m - 6:21(6:21/m) 107cal 9.45/9.79mph
6) 1m - 6:14(6:14/m) 107cal 9.63/10.71mph
7) 1m - 6:14(6:14/m) 106cal 9.62/10mph
8) 1m - 6:13(6:13/m) 105cal 9.65/9.75mph
9) 1m - 6:13(6:13/m) 106cal 9.66/10.14mph
10) 1m - 6:32(6:32/m) 100cal 9.19/10.4mph
11) 1m - 6:32(6:32/m) 99cal 9.18/9.98mph
12) 0.06m - 21(6:00/m) 5cal 10.01/8.85mph

6:30 6:18 6:19 6:16 6:21 6:14 6:14 6:13 6:13 6:32 6:32 21

Pin Map

0mi in 0

Pace

47%

35%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:16	3:16	6:32	191 118-204	2/36
1.00	6:28	3:13	6:25	192 188-194	7/21
1.50	9:42	3:13	6:27	194 190-196	5/15
2.00	12:49	3:07	6:14	194 192-198	4/7
2.50	16:02	3:13	6:26	192 190-196	12/9
3.00	19:07	3:05	6:11	195 190-200	9/26
3.50	22:19	3:12	6:24	193 190-198	14/13
4.00	25:22	3:04	6:07	193 190-196	9/17
4.50	28:33	3:11	6:21	194 192-198	6/7
5.00	31:43	3:10	6:21	193 178-196	21/9
5.50	34:48	3:05	6:10	193 190-196	2/9
6.00	37:58	3:10	6:19	193 192-198	10/6
6.50	41:03	3:05	6:10	193 192-196	5/4
7.00	44:11	3:09	6:17	192 178-194	3/6
7.50	47:17	3:05	6:10	194 192-198	10/6
8.00	50:25	3:08	6:16	193 188-196	7/9
8.50	53:26	3:02	6:04	193 190-196	10/8
9.00	57:51	4:25	8:50	193 118-198	11/3
9.50	1:03:10	5:18	10:37	194 188-198	43/0
10.00	1:06:12	3:02	6:05	194 192-198	1/28
10.50	1:09:38	3:25	6:51	193 188-196	23/12
11.00	1:13:18	3:40	7:20	191 118-200	26/1
11.06	1:13:38	20	6:01	192 188-194	0/1

Elevation

Asc 42m, Range 87m, Flat prediction 1:03:53

Elevation Graph

Biggest Climbs (m)	Min/mi
45 4.0%	9:16
33 3.4%	7:19
26 3.4%	6:31
18 8.1%	7:34
15 3.3%	6:34
15 2.5%	6:14
See your biggest climbs

Cadence

193 (204 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.0	193	11.1	1:09:59	6:20
Walk	2.5	118	0	1:52	7:41:43
Still	2.4	-	-	1:47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:39	51.31%	More
800m	2:57	5:56	57.13%	More
1km	3:43	5:59	59.26%	More
Mile	6:09	6:09	61.53%	More
5k	19:18	6:13	66.59%	More
5 miles	31:08	6:14	67.67%	More
10k	38:45	6:14	68.12%	More
10 miles	1:06:05	6:36	66.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:29	5:29	69.00
5km	18:14	5:52	70.48
5M	30:11	6:02	69.80
10km	38:00	6:07	69.47
10M	1:02:56	6:18	69.52
Half	1:23:48	6:24	68.65
20M	2:11:13	6:34	69.47
Mara	2:54:43	6:40	69.57

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