Mon 8th May 2017 at 9:00pm by Longwayround [LWR]

Bike > General

  • Time
    27:54
  • Miles
    5.87
  • Mph
    12.6
  • Cals
    310
  • Cadence
    72
  • BPM
    133
  • %MHR
    76.4
  • B/mi
    632
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5.87m - 27:54(4:45/m) 133/159bpm 310cal 72/99rpm 12.63/20.87mph
27:54

Pace

9% 10% 18% 43% 20%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:33 1:33 9.66 118 99-135 733 74 62-80
0.50 2:58 1:24 10.66 129 123-134 726 54 18-72
0.75 3:59 1:01 14.68 129 125-133 527 72 60-83
1.00 5:04 1:05 13.85 130 126-135 563 69 51-83
1.25 6:44 1:40 9.02 128 118-133 851 73 28-91
1.50 7:59 1:15 11.95 126 121-129 633 70 22-90
1.75 9:04 1:05 13.78 130 124-134 566 69 47-98
2.00 9:52 47 18.99 132 123-142 417 87 68-99
2.25 10:43 51 17.59 139 137-143 474 86 78-91
2.50 11:33 50 17.83 138 136-140 465 87 41-97
2.75 12:34 1:01 14.83 126 118-136 510 63 50-86
3.00 13:33 59 15.13 129 123-136 512 79 72-88
3.25 14:34 1:01 14.86 138 136-140 557 82 69-86
3.50 15:42 1:08 13.31 128 119-138 577 63 48-85
3.75 17:42 2:00 7.50 136 120-158 1088 60 39-99
4.00 19:19 1:38 9.20 149 140-159 972 67 23-83
4.25 20:28 1:08 13.15 133 127-140 607 71 52-84
4.50 21:45 1:18 11.59 135 130-139 699 70 52-81
4.75 23:07 1:21 11.07 132 127-137 716 76 59-93
5.00 24:35 1:29 10.14 138 131-144 816 80 22-95
5.25 25:44 1:08 13.17 137 129-142 624 81 70-87
5.50 26:48 1:04 14.00 142 141-144 608 86 84-88
5.75 27:55 1:07 13.49 143 142-145 636 79 68-88
5.87 28:44 49 8.94 132 121-141 885 47 30-71

Heart

132/159max
  • Show Beats/Mile

Cadence

72 (99 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 47 3:08 More
800m 1:37 3:14 More
1km 2:02 3:16 More
Mile 3:26 3:26 More
5k 13:09 4:14 More
5 miles 23:45 4:45 More

Predictions

Dist Time Per Mile
10 miles 50:17 5:02
20km 1:03:56 5:09
15 miles 1:18:44 5:15
20 miles 1:48:13 5:25
40km 2:17:36 5:32
25 miles 2:18:30 5:32
42km 2:25:14 5:34
50 miles 4:58:03 5:58
56 miles 5:37:50 6:02
100 miles 10:41:25 6:25
112 miles 12:07:02 6:29

Bespoke Fields

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