-
Time
27:54
-
Miles
5.87
-
Mph
12.6
-
Cals
310
-
Cadence
72
-
BPM
133
-
%MHR
76.4
-
B/mi
632
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5.87m - 27:54(4:45/m) 133/159bpm 310cal 72/99rpm 12.63/20.87mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
1:33 |
1:33 |
9.66 |
118 99-135 |
733 |
74 62-80 |
0.50 |
2:58 |
1:24 |
10.66 |
129 123-134 |
726 |
54 18-72 |
0.75 |
3:59 |
1:01 |
14.68 |
129 125-133 |
527 |
72 60-83 |
1.00 |
5:04 |
1:05 |
13.85 |
130 126-135 |
563 |
69 51-83 |
1.25 |
6:44 |
1:40 |
9.02 |
128 118-133 |
851 |
73 28-91 |
1.50 |
7:59 |
1:15 |
11.95 |
126 121-129 |
633 |
70 22-90 |
1.75 |
9:04 |
1:05 |
13.78 |
130 124-134 |
566 |
69 47-98 |
2.00 |
9:52 |
47 |
18.99 |
132 123-142 |
417 |
87 68-99 |
2.25 |
10:43 |
51 |
17.59 |
139 137-143 |
474 |
86 78-91 |
2.50 |
11:33 |
50 |
17.83 |
138 136-140 |
465 |
87 41-97 |
2.75 |
12:34 |
1:01 |
14.83 |
126 118-136 |
510 |
63 50-86 |
3.00 |
13:33 |
59 |
15.13 |
129 123-136 |
512 |
79 72-88 |
3.25 |
14:34 |
1:01 |
14.86 |
138 136-140 |
557 |
82 69-86 |
3.50 |
15:42 |
1:08 |
13.31 |
128 119-138 |
577 |
63 48-85 |
3.75 |
17:42 |
2:00 |
7.50 |
136 120-158 |
1088 |
60 39-99 |
4.00 |
19:19 |
1:38 |
9.20 |
149 140-159 |
972 |
67 23-83 |
4.25 |
20:28 |
1:08 |
13.15 |
133 127-140 |
607 |
71 52-84 |
4.50 |
21:45 |
1:18 |
11.59 |
135 130-139 |
699 |
70 52-81 |
4.75 |
23:07 |
1:21 |
11.07 |
132 127-137 |
716 |
76 59-93 |
5.00 |
24:35 |
1:29 |
10.14 |
138 131-144 |
816 |
80 22-95 |
5.25 |
25:44 |
1:08 |
13.17 |
137 129-142 |
624 |
81 70-87 |
5.50 |
26:48 |
1:04 |
14.00 |
142 141-144 |
608 |
86 84-88 |
5.75 |
27:55 |
1:07 |
13.49 |
143 142-145 |
636 |
79 68-88 |
5.87 |
28:44 |
49 |
8.94 |
132 121-141 |
885 |
47 30-71 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
47 |
3:08 |
More |
800m |
1:37 |
3:14 |
More |
1km |
2:02 |
3:16 |
More |
Mile |
3:26 |
3:26 |
More |
5k |
13:09 |
4:14 |
More |
5 miles |
23:45 |
4:45 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
50:17 |
5:02 |
20km |
1:03:56 |
5:09 |
15 miles |
1:18:44 |
5:15 |
20 miles |
1:48:13 |
5:25 |
40km |
2:17:36 |
5:32 |
25 miles |
2:18:30 |
5:32 |
42km |
2:25:14 |
5:34 |
50 miles |
4:58:03 |
5:58 |
56 miles |
5:37:50 |
6:02 |
100 miles |
10:41:25 |
6:25 |
112 miles |
12:07:02 |
6:29 |
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