Mon 8th May 2017 at 7:00pm by hellen

Run > General

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Time
1:05:03
Miles
6.79
Min/mi
9:35
Pacing
0%
WAVA
53.60
Stride(cm)
96
Cals
547
Cadence
176
BPM
137
%MHR
79.5
B/mi
1310
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:22(9:22/m) 133/143bpm 82cal 6.4/7.31mph
2) 1m - 9:34(9:34/m) 136/145bpm 82cal 6.27/6.45mph
3) 1m - 9:32(9:32/m) 138/144bpm 80cal 6.3/6.72mph
4) 1m - 9:24(9:24/m) 142/150bpm 81cal 6.39/6.89mph
5) 1m - 9:30(9:30/m) 136/146bpm 74cal 6.32/7.03mph
6) 1m - 9:45(9:45/m) 137/144bpm 83cal 6.15/7.14mph
7) 0.79m - 7:56(10:02/m) 136/145bpm 65cal 5.98/7.14mph

9:22 9:34 9:32 9:24 9:30 9:45 7:56

Pace

39%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:07	2:07	8:30	127 97-138	1079	181 178-184
0.50	4:26	2:19	9:16	132 129-135	1223	180 178-184
0.75	6:50	2:24	9:35	134 130-139	1283	179 176-184
1.00	9:22	2:32	10:09	137 133-143	1390	174 172-178
1.25	11:45	2:22	9:29	132 127-138	1252	177 174-178
1.50	14:12	2:27	9:48	140 133-145	1372	175 172-178
1.75	16:36	2:24	9:36	135 127-140	1296	176 170-178
2.00	18:56	2:21	9:22	135 131-138	1265	176 174-178
2.25	21:22	2:26	9:43	138 130-143	1341	175 170-178
2.50	23:45	2:23	9:32	141 135-144	1345	174 172-176
2.75	26:23	2:38	10:33	134 126-138	1414	176 172-180
3.00	28:47	2:24	9:36	141 131-144	1355	175 172-178
3.25	31:09	2:22	9:28	140 134-148	1326	175 170-178
3.50	33:26	2:17	9:08	142 136-148	1296	175 172-180
3.75	35:48	2:22	9:28	142 136-148	1345	175 172-178
4.00	38:11	2:23	9:31	143 136-150	1362	174 170-178
4.25	40:53	2:42	10:46	141 129-146	1519	176 168-180
4.50	43:29	2:36	10:25	137 129-144	1428	177 168-182
4.75	1:38:52	55:23	3:41:31	131 90-145	29019	176 160-182
5.00	1:41:29	2:37	10:28	136 134-140	1422	176 174-180
5.25	1:43:57	2:28	9:51	139 132-144	1370	175 170-178
5.50	1:46:23	2:26	9:45	137 133-141	1336	174 170-178
5.75	1:48:48	2:25	9:39	136 132-140	1313	175 170-178
6.00	1:51:36	2:48	11:12	136 124-142	1523	176 174-178
6.25	2:02:07	10:32	42:06	130 93-143	5473	175 112-180
6.50	2:04:40	2:33	10:13	137 131-141	1400	177 174-180
6.75	2:07:14	2:34	10:15	140 134-145	1435	176 174-178
6.79	2:07:38	24	9:47	142 141-143	1389	177 176-178

Heart

137/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (184 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	51.2	175	6.8	1:05:17	9:37
Walk	6.5	112	0	8:14	77:22:56
Still	42.4	-	-	54:06	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:29	43.29%	More
800m	4:25	8:52	45.60%	More
1km	5:34	8:58	46.98%	More
Mile	9:18	9:18	47.86%	More
5k	29:45	9:35	52.26%	More
5 miles	1:41:29	20:18	25.00%	More
10k	2:01:46	19:36	26.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:45	7:45	57.42
5km	27:18	8:47	56.95
5M	46:19	9:16	54.78
10km	58:57	9:29	53.88
10M	1:39:59	10:00	52.22
Half	2:14:55	10:18	50.48
20M	3:35:49	10:47	49.52
Mara	4:51:16	11:07	48.51

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