Mon 8th May 2017 at 7:00pm by snogard
Run > Steady-State
- Good
- warm
-
Time
1:05:40
-
Miles
4.99
-
Min/mi
13:10
-
Pacing
59%
-
WAVA
44.89
-
Stride(cm)
76
-
Cals
540
-
Cadence
161
-
BPM
138
-
%MHR
73.2
-
B/mi
1821
-
Asc(m)
42
-
Hillscore
6
-
Surface
Road
Notes & Comments
2 comments
Split Summary
===
1) 1m - 12:11(12:11/m) 133/152bpm 104cal 4.93/6.28mph
2) 1m - 12:34(12:34/m) 136/152bpm 106cal 4.77/7.99mph
3) 1m - 12:24(12:24/m) 141/158bpm 105cal 4.84/7.26mph
4) 1m - 13:41(13:41/m) 143/162bpm 112cal 4.38/6.87mph
5) 0.99m - 14:50(14:56/m) 141/157bpm 113cal 4.02/7.16mph
12:11 12:34 12:24 13:41 14:50
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:44 |
2:44 |
10:54 |
121 86-136 |
1320 |
157 122-166 |
1/1 |
0.50 |
5:34 |
2:51 |
11:23 |
137 131-141 |
1559 |
162 152-168 |
3/3 |
0.75 |
8:33 |
2:58 |
11:53 |
143 130-152 |
1699 |
162 158-166 |
9/9 |
1.00 |
12:11 |
3:38 |
14:32 |
131 105-145 |
1904 |
148 108-170 |
2/12 |
1.25 |
14:48 |
2:38 |
10:31 |
133 112-148 |
1398 |
165 84-176 |
5/6 |
1.50 |
18:15 |
3:26 |
13:45 |
139 125-151 |
1912 |
161 122-166 |
2/2 |
1.75 |
22:40 |
4:26 |
17:42 |
134 118-148 |
2372 |
147 114-168 |
9/4 |
2.00 |
24:45 |
2:05 |
8:18 |
132 123-143 |
1096 |
172 166-178 |
0/23 |
2.25 |
27:26 |
2:42 |
10:46 |
142 130-153 |
1530 |
162 110-172 |
16/4 |
2.50 |
31:11 |
3:45 |
15:00 |
138 117-153 |
2070 |
162 122-174 |
1/6 |
2.75 |
35:00 |
3:49 |
15:14 |
139 112-158 |
2117 |
163 124-184 |
1/6 |
3.00 |
37:09 |
2:09 |
8:36 |
144 125-155 |
1239 |
168 166-170 |
0/3 |
3.25 |
40:33 |
3:24 |
13:36 |
141 118-158 |
1917 |
164 122-168 |
2/2 |
3.50 |
43:36 |
3:03 |
12:11 |
144 130-154 |
1754 |
163 122-168 |
5/2 |
3.75 |
47:02 |
3:27 |
13:48 |
138 120-158 |
1904 |
168 122-182 |
8/2 |
4.00 |
50:50 |
3:47 |
15:08 |
142 118-162 |
2150 |
166 80-172 |
10/5 |
4.25 |
54:12 |
3:22 |
13:30 |
142 123-156 |
1917 |
168 122-192 |
4/16 |
4.50 |
58:19 |
4:07 |
16:29 |
145 125-156 |
2391 |
156 110-170 |
16/6 |
4.75 |
1:02:03 |
3:43 |
14:54 |
144 123-156 |
2145 |
160 122-172 |
21/7 |
4.99 |
1:05:40 |
3:37 |
14:56 |
132 119-148 |
1970 |
139 122-166 |
2/3 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:02 |
8:12 |
51.22% |
More |
800m |
4:43 |
9:28 |
50.09% |
More |
1km |
6:00 |
9:39 |
51.09% |
More |
Mile |
11:47 |
11:47 |
43.88% |
More |
5k |
38:04 |
12:15 |
47.44% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:12 |
11:12 |
46.14 |
5km |
39:00 |
12:33 |
46.30 |
5M |
1:05:49 |
13:10 |
44.88 |
10km |
1:23:35 |
13:27 |
44.29 |
10M |
2:21:04 |
14:06 |
43.36 |
Half |
3:09:52 |
14:30 |
42.14 |
20M |
5:02:23 |
15:07 |
41.79 |
Mara |
6:46:58 |
15:32 |
41.21 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Was warm out there!
'twas very