Mon 8th May 2017 at 7:00pm by snogard

Run > Steady-State

  • Good
  • warm
  • Time
    1:05:40
  • Miles
    4.99
  • Min/mi
    13:10
  • Pacing
    59%
  • WAVA
    44.89
  • Stride(cm)
    76
  • Cals
    540
  • Cadence
    161
  • BPM
    138
  • %MHR
    73.2
  • B/mi
    1821
  • Asc(m)
    42
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

2 comments
Split Summary
===
1) 1m - 12:11(12:11/m) 133/152bpm 104cal 4.93/6.28mph
2) 1m - 12:34(12:34/m) 136/152bpm 106cal 4.77/7.99mph
3) 1m - 12:24(12:24/m) 141/158bpm 105cal 4.84/7.26mph
4) 1m - 13:41(13:41/m) 143/162bpm 112cal 4.38/6.87mph
5) 0.99m - 14:50(14:56/m) 141/157bpm 113cal 4.02/7.16mph
12:11 12:34 12:24 13:41 14:50
Autumnleaves
Was warm out there!
snogard
'twas very

Pace

40% 1% 9% 7% 12% 30%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:44 2:44 10:54 121 86-136 1320 157 122-166 1/1
0.50 5:34 2:51 11:23 137 131-141 1559 162 152-168 3/3
0.75 8:33 2:58 11:53 143 130-152 1699 162 158-166 9/9
1.00 12:11 3:38 14:32 131 105-145 1904 148 108-170 2/12
1.25 14:48 2:38 10:31 133 112-148 1398 165 84-176 5/6
1.50 18:15 3:26 13:45 139 125-151 1912 161 122-166 2/2
1.75 22:40 4:26 17:42 134 118-148 2372 147 114-168 9/4
2.00 24:45 2:05 8:18 132 123-143 1096 172 166-178 0/23
2.25 27:26 2:42 10:46 142 130-153 1530 162 110-172 16/4
2.50 31:11 3:45 15:00 138 117-153 2070 162 122-174 1/6
2.75 35:00 3:49 15:14 139 112-158 2117 163 124-184 1/6
3.00 37:09 2:09 8:36 144 125-155 1239 168 166-170 0/3
3.25 40:33 3:24 13:36 141 118-158 1917 164 122-168 2/2
3.50 43:36 3:03 12:11 144 130-154 1754 163 122-168 5/2
3.75 47:02 3:27 13:48 138 120-158 1904 168 122-182 8/2
4.00 50:50 3:47 15:08 142 118-162 2150 166 80-172 10/5
4.25 54:12 3:22 13:30 142 123-156 1917 168 122-192 4/16
4.50 58:19 4:07 16:29 145 125-156 2391 156 110-170 16/6
4.75 1:02:03 3:43 14:54 144 123-156 2145 160 122-172 21/7
4.99 1:05:40 3:37 14:56 132 119-148 1970 139 122-166 2/3

Heart

138/162max
  • Show Beats/Mile

Elevation

Asc 42m, Range 37m, Flat prediction 1:04:08
Elevation Graph
Biggest Climbs (m) Min/mi
22 9.9% 17:49
17 6.2% 13:15
14 7.4% 17:16
12 10.7% 16:35
See your biggest climbs

Cadence

161 (192 max) Stride Length: 76cm Run: 88.8% Walk: 11.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:02 8:12 51.22% More
800m 4:43 9:28 50.09% More
1km 6:00 9:39 51.09% More
Mile 11:47 11:47 43.88% More
5k 38:04 12:15 47.44% More

Predictions

Dist Time Per Mile WAVA
1M 11:12 11:12 46.14
5km 39:00 12:33 46.30
5M 1:05:49 13:10 44.88
10km 1:23:35 13:27 44.29
10M 2:21:04 14:06 43.36
Half 3:09:52 14:30 42.14
20M 5:02:23 15:07 41.79
Mara 6:46:58 15:32 41.21

Bespoke Fields

Weight
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,109 Fetchies!
Already a Fetchie? Sign in here