Mon 8th May 2017 at 7:00pm by Oranj

Bike > Commuting

Oxford Sri Chinmoy Self Transcendence Race 1

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Time
24:56
Miles
5.95
Mph
14.3
Cals
201
BPM
107
%MHR
63.5
B/mi
447
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 9.57km - 24:56(2:36/km) 107/126bpm 201cal 23.03/32.18kmph

24:56

Pace

16%

13%

67%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	2:24	2:24	6.23	95 76-106	914
0.50	3:34	1:10	12.90	106 99-110	493
0.75	4:28	54	16.58	101 99-103	365
1.00	5:16	47	19.01	95 91-101	300
1.25	6:06	51	17.74	106 94-113	358
1.50	7:00	53	16.97	113 108-115	399
1.75	7:53	54	16.79	111 107-115	397
2.00	8:46	53	16.98	110 102-117	389
2.25	9:43	57	15.75	105 103-107	400
2.50	10:42	59	15.26	108 106-110	425
2.75	11:41	59	15.31	110 108-113	431
3.00	12:35	54	16.60	105 99-109	380
3.25	13:33	58	15.60	102 96-112	392
3.50	14:27	54	16.72	110 104-116	395
3.75	15:24	57	15.80	108 104-112	410
4.00	16:27	1:03	14.20	111 106-118	469
4.25	17:49	1:22	11.00	110 101-119	600
4.50	18:50	1:01	14.84	108 102-110	437
4.75	19:41	51	17.58	99 96-103	338
5.00	20:33	52	17.37	109 100-115	376
5.25	21:31	58	15.48	112 111-114	434
5.50	22:59	1:29	10.15	117 110-126	691
5.75	24:20	1:20	11.18	115 107-126	617
5.95	25:13	53	13.26	96 85-106	434

Heart

107/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	47	3:09	More
800m	1:37	3:16	More
1km	2:02	3:16	More
Mile	3:23	3:23	More
5k	11:12	3:36	More
5 miles	19:03	3:49	More

Predictions

Dist	Time	Per Mile
10 miles	42:47	4:17
20km	53:38	4:19
15 miles	1:05:14	4:21
20 miles	1:27:58	4:24
40km	1:50:17	4:26
25 miles	1:50:57	4:26
42km	1:56:01	4:27
50 miles	3:48:09	4:34
56 miles	4:16:41	4:35
100 miles	7:49:07	4:41
112 miles	8:47:48	4:43

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