Mon 8th May 2017 at 7:00pm by Oranj

Run > Warm Down

Oxford Sri Chinmoy Self Transcendence Race 1

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Time
6:54
Miles
0.87
Min/mi
7:56
Pacing
95%
WAVA
54.34
Stride(cm)
127
Cals
88
Cadence
160
BPM
126
%MHR
74.8
B/mi
996
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:53(4:53/km) 123/132bpm 60cal 12.27/12.97kmph
2) 0.4km - 2:01(5:05/km) 131/134bpm 28cal 11.82/12.83kmph

4:53 2:01

Pace

36%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	32	32	8:25	96 82-106	808	156 152-158	0/1
0.13	1:03	31	8:20	114 107-119	951	158 156-158	0/2
0.19	1:33	31	8:10	122 119-123	997	158 156-158	0/0
0.25	2:02	29	7:41	125 124-127	960	159 158-160	0/1
0.31	2:30	28	7:26	130 128-131	967	159 158-160	1/0
0.38	2:59	28	7:35	130 130-131	986	160 160-160	0/0
0.44	3:29	30	8:03	131 130-131	1054	160 160-162	0/0
0.50	3:59	30	8:01	129 126-131	1035	160 160-160	0/2
0.56	4:27	28	7:23	131 127-132	967	160 160-160	0/0
0.63	4:55	28	7:31	130 130-131	976	160 160-162	1/0
0.69	5:26	31	8:19	132 130-134	1099	161 160-168	2/0
0.75	5:56	30	7:56	133 132-134	1055	162 160-162	1/0
0.81	6:27	31	8:17	132 129-133	1094	161 160-162	1/0
0.87	6:54	27	8:18	129 127-130	1070	161 156-164	0/1

Heart

126/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 6m, Flat prediction 6:54

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

160 (168 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	159	0.9	6:54	7:57
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:37	44.14%	More
800m	3:50	7:43	51.38%	More
1km	4:51	7:48	52.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:59	7:59	54.63
5km	25:56	8:21	57.24
5M	42:32	8:30	56.87
10km	53:19	8:35	56.68
10M	1:27:27	8:45	57.14
Half	1:55:48	8:50	56.67
20M	2:59:49	8:59	57.83
Mara	3:58:07	9:05	58.23

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