Mon 8th May 2017 at 6:00pm by Oranj

Run > Warm Up

Oxford Sri Chinmoy Self Transcendence Race 1

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Time
10:05
Miles
1.25
Min/mi
8:04
Pacing
3%
WAVA
55.51
Stride(cm)
125
Cals
122
Cadence
160
BPM
124
%MHR
73.8
B/mi
1000
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:58(4:58/km) 121/130bpm 61cal 12.07/12.6kmph
2) 1km - 5:03(5:03/km) 127/144bpm 61cal 11.88/13.54kmph
3) 0.01km - 4(4:17/km) 119/120bpm 14.03/9.91kmph

4:58 5:03 4

Pace

25%

45%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	29	29	7:46	86 67-106	668	162 116-170	0/1
0.13	1:02	32	8:40	114 107-118	987	161 160-164	0/2
0.19	1:32	31	8:08	122 118-124	993	159 158-160	0/0
0.25	2:03	31	8:09	124 123-125	1011	159 158-160	0/1
0.31	2:32	29	7:48	126 124-128	984	159 158-162	1/0
0.38	3:01	29	7:41	127 126-129	976	159 158-160	0/0
0.44	3:31	30	7:58	127 126-128	1011	160 160-160	0/0
0.50	4:04	33	8:48	129 128-130	1136	160 158-162	0/2
0.56	4:32	28	7:28	130 129-130	971	160 158-160	0/0
0.63	5:00	28	7:30	128 128-129	960	160 158-162	1/0
0.69	5:30	30	8:08	132 129-135	1073	162 160-162	3/0
0.75	6:03	33	8:49	136 135-138	1198	161 160-162	3/0
0.81	6:35	32	8:32	134 133-136	1143	160 160-162	3/0
0.88	7:05	29	7:52	129 125-133	1014	160 160-160	0/1
0.94	7:35	30	8:06	130 127-132	1054	159 158-160	0/3
1.00	8:04	29	7:46	135 131-139	1048	160 158-162	0/2
1.06	8:33	29	7:40	141 139-144	1081	161 160-164	1/0
1.13	9:50	1:17	20:24	111 95-144	2265	158 102-172	0/0
1.19	13:14	3:24	54:26	113 87-130	6150	155 62-170	1/1
1.25	13:48	34	9:18	108 97-119	1005	162 158-166	0/1

Heart

124/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 10m, Flat prediction 10:06

Elevation Graph

Biggest Climbs (m)	Min/mi
10 1.8%	8:03
See your biggest climbs

Cadence

160 (172 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.8	160	1.2	10:03	8:04
Walk	27.2	90	0	3:45	23:00:56

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:50	42.99%	More
800m	3:56	7:55	50.12%	More
1km	4:57	7:58	51.84%	More
Mile	8:03	8:03	54.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:00	8:00	54.51
5km	25:59	8:22	57.13
5M	42:38	8:32	56.74
10km	53:27	8:36	56.54
10M	1:27:40	8:46	57.00
Half	1:56:05	8:52	56.53
20M	3:00:15	9:01	57.69
Mara	3:58:42	9:07	58.09

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