Mon 8th May 2017 at 5:00pm by Oranj
Bike > Commuting
-
Time
27:50
-
Miles
6.48
-
Mph
14
-
FBI
61.76
-
Cals
138
-
BPM
93
-
%MHR
55.5
-
B/mi
401
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 10km - 26:11(2:37/km) 93/118bpm 132cal 22.92/38.97kmph
2) 0.43km - 1:39(3:53/km) 90/110bpm 6cal 15.47/21.56kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.25 |
1:16 |
1:16 |
11.81 |
83 64-101 |
422 |
0.50 |
2:26 |
1:10 |
12.83 |
103 101-105 |
482 |
0.75 |
3:42 |
1:16 |
11.89 |
104 101-109 |
525 |
1.00 |
4:51 |
1:09 |
13.07 |
107 101-114 |
491 |
1.25 |
5:59 |
1:08 |
13.28 |
115 114-117 |
520 |
1.50 |
7:04 |
1:05 |
13.75 |
114 112-118 |
497 |
1.75 |
8:03 |
59 |
15.25 |
109 107-112 |
429 |
2.00 |
9:12 |
1:09 |
13.05 |
104 90-110 |
478 |
2.25 |
10:29 |
1:17 |
11.68 |
94 86-97 |
483 |
2.50 |
11:29 |
1:00 |
14.95 |
87 81-90 |
349 |
2.75 |
12:33 |
1:03 |
14.20 |
78 72-87 |
330 |
3.00 |
13:13 |
41 |
22.16 |
69 66-72 |
187 |
3.25 |
13:57 |
43 |
20.87 |
70 68-72 |
201 |
3.50 |
14:50 |
54 |
16.77 |
77 73-82 |
275 |
3.75 |
15:42 |
52 |
17.26 |
89 83-91 |
309 |
4.00 |
16:48 |
1:06 |
13.71 |
87 82-90 |
381 |
4.25 |
17:50 |
1:02 |
14.56 |
96 86-105 |
396 |
4.50 |
18:50 |
1:01 |
14.86 |
102 100-106 |
412 |
4.75 |
19:49 |
58 |
15.46 |
94 89-99 |
365 |
5.00 |
20:45 |
56 |
15.95 |
84 76-89 |
316 |
5.25 |
21:38 |
53 |
16.91 |
84 76-93 |
298 |
5.50 |
22:38 |
1:00 |
15.06 |
93 90-99 |
371 |
5.75 |
23:49 |
1:11 |
12.72 |
101 90-107 |
477 |
6.00 |
25:05 |
1:16 |
11.85 |
88 81-92 |
446 |
6.25 |
26:30 |
1:25 |
10.55 |
86 71-109 |
489 |
6.48 |
27:52 |
1:22 |
9.99 |
87 73-110 |
523 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
38 |
2:31 |
More |
800m |
1:22 |
2:46 |
More |
1km |
1:48 |
2:55 |
More |
Mile |
3:09 |
3:09 |
More |
5k |
11:32 |
3:43 |
More |
5 miles |
20:07 |
4:01 |
More |
10k |
26:11 |
4:13 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
43:42 |
4:22 |
20km |
54:47 |
4:24 |
15 miles |
1:06:38 |
4:27 |
20 miles |
1:29:52 |
4:30 |
40km |
1:52:39 |
4:32 |
25 miles |
1:53:20 |
4:32 |
42km |
1:58:31 |
4:32 |
50 miles |
3:53:03 |
4:40 |
56 miles |
4:22:12 |
4:41 |
100 miles |
7:59:13 |
4:48 |
112 miles |
8:59:09 |
4:49 |
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