Mon 8th May 2017 at 1:00pm by Mrs LH

Cross > General

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Time
1:28:22
Miles
0.82
Min/mi
1:47:46
Cals
209
BPM
87
%MHR
51.1
B/mi
9421
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.82m - 1:28:22(1:47:23/m) 82/138bpm 209cal 0.56/4.22mph

1:28:22

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	1:27	1:27	23:19	122 103-136	2845
0.13	2:46	1:18	20:49	96 83-126	1998
0.19	11:49	9:04	2:25:01	83 57-116	12036
0.25	27:20	15:31	4:08:14	82 62-104	20355
0.31	28:52	1:32	24:34	93 90-96	2285
0.38	31:08	2:16	36:15	88 83-93	3190
0.44	32:12	1:03	16:52	93 90-94	1569
0.50	33:19	1:08	18:06	94 93-94	1702
0.56	34:20	1:01	16:13	95 94-95	1541
0.63	35:26	1:06	17:34	112 98-123	1968
0.69	36:30	1:03	16:54	112 109-115	1893
0.75	46:03	9:33	2:32:54	87 72-108	13302
0.81	1:22:49	36:46	9:48:10	87 59-132	51171
0.82	1:28:12	5:23	8:43:40	81 62-107	42417

Heart

87/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:07	16:34	More
800m	11:33	23:15	More
1km	34:15	55:08	More

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