Mon 8th May 2017 at 6:00pm by deanobeano

Run > Recovery Run

Good
windy

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Time
47:48
Miles
6.17
Min/mi
7:45
Pacing
96%
WAVA
55.15
Stride(cm)
117
Cals
610
Cadence
178
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Club run felt fine.

===
1) 1m - 7:44(7:44/m) 99cal 7.76/8.2mph
2) 1m - 7:39(7:39/m) 99cal 7.85/7.95mph
3) 1m - 7:51(7:51/m) 100cal 7.64/7.91mph
4) 1m - 7:41(7:41/m) 97cal 7.81/8.2mph
5) 1m - 7:51(7:51/m) 98cal 7.64/7.85mph
6) 1m - 7:42(7:42/m) 100cal 7.78/7.91mph
7) 0.17m - 1:19(7:35/m) 17cal 7.9/7.78mph

7:44 7:39 7:51 7:41 7:51 7:42 1:19

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:57	1:57	7:49	179 174-184	6/2
0.50	3:53	1:55	7:42	176 90-184	4/10
0.75	5:48	1:55	7:41	182 180-184	6/2
1.00	7:43	1:55	7:40	182 178-184	2/3
1.25	9:39	1:55	7:42	181 178-184	2/2
1.50	11:32	1:54	7:35	180 178-182	3/3
1.75	13:28	1:55	7:41	180 178-182	9/13
2.00	15:22	1:54	7:37	179 174-184	9/5
2.25	17:21	1:59	7:55	175 172-178	3/3
2.50	19:19	1:58	7:53	177 174-180	5/3
2.75	21:16	1:57	7:49	178 176-180	4/1
3.00	23:13	1:57	7:48	177 174-180	10/2
3.25	25:10	1:57	7:48	175 172-178	0/11
3.50	27:04	1:54	7:35	179 176-182	2/3
3.75	28:57	1:53	7:34	178 176-180	3/5
4.00	30:53	1:56	7:44	178 176-182	4/4
4.25	32:49	1:56	7:44	177 174-180	3/4
4.50	34:48	1:59	7:57	176 174-178	3/2
4.75	36:49	2:00	8:02	175 170-180	4/4
5.00	38:45	1:57	7:47	177 174-180	7/3
5.25	40:41	1:56	7:43	176 174-178	6/7
5.50	42:36	1:55	7:38	178 174-182	1/5
5.75	44:32	1:56	7:44	178 176-182	5/1
6.00	46:27	1:55	7:39	178 174-184	3/5
6.16	47:42	1:15	7:48	178 176-182	1/1

Elevation

Asc 42m, Range 20m, Flat prediction 47:46

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.0%	7:50
See your biggest climbs

Cadence

178 (184 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	178	6.1	47:36	7:45
Walk	0.2	90	0	6	7:55

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:58	42.46%	More
800m	3:39	7:21	46.14%	More
1km	4:36	7:23	48.13%	More
Mile	7:31	7:31	50.94%	More
5k	23:58	7:43	54.18%	More
5 miles	38:42	7:44	54.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:34	6:34	58.31
5km	22:36	7:16	57.47
5M	38:00	7:36	55.82
10km	48:10	7:45	55.13
10M	1:20:58	8:06	54.25
Half	1:48:43	8:18	53.07
20M	2:52:31	8:38	53.00
Mara	3:51:38	8:50	52.63

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