Mon 8th May 2017 at 6:00pm by Nellers

Run > General

Amazing

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Time
46:43
Miles
4.62
Min/mi
10:07
Pacing
86%
WAVA
45.90
Stride(cm)
100
Cals
607
Cadence
159
BPM
140
%MHR
77.2
B/mi
1413
Asc(m)
42
Surface
Mixed

Notes & Comments

Split Summary
===
1) 0.32m - 2:55(9:00/m) 128/143bpm 33cal 6.67/7.53mph
2) 1m - 10:03(10:03/m) 142/151bpm 136cal 5.97/7.03mph
3) 1m - 9:32(9:32/m) 142/148bpm 126cal 6.29/7.7mph
4) 1m - 10:44(10:44/m) 140/147bpm 133cal 5.59/7.49mph
5) 1m - 10:22(10:22/m) 143/149bpm 138cal 5.79/6.22mph
6) 0.3m - 3:07(10:27/m) 144/150bpm 41cal 5.74/5.89mph

2:55 10:03 9:32 10:44 10:22 3:07

Pin Map

0mi in 0

Pace

52%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:09	1:09	9:09	108 77-136	989	162 108-178
0.25	2:17	1:08	9:05	137 136-139	1245	167 164-170
0.38	3:22	1:05	8:44	140 136-143	1222	166 164-170
0.50	4:38	1:15	10:03	140 139-142	1406	164 162-166
0.63	5:53	1:15	10:00	144 141-149	1441	163 162-164
0.75	7:06	1:14	9:51	147 140-151	1447	161 158-164
0.88	8:22	1:16	10:06	139 133-147	1404	162 160-164
1.00	9:34	1:12	9:36	140 138-145	1345	161 160-162
1.13	10:54	1:19	10:35	142 140-145	1503	160 160-162
1.25	12:11	1:17	10:16	143 140-145	1468	160 158-164
1.38	13:29	1:18	10:28	141 137-145	1475	160 158-160
1.50	14:41	1:12	9:35	141 138-143	1351	162 160-166
1.63	15:57	1:16	10:04	145 143-147	1461	161 158-166
1.75	17:07	1:10	9:24	142 140-144	1334	161 158-164
1.88	18:16	1:09	9:09	143 141-145	1308	162 160-164
2.00	19:26	1:10	9:22	142 139-145	1329	160 158-162
2.13	20:40	1:14	9:53	144 140-146	1422	158 156-160
2.25	21:49	1:09	9:11	143 142-144	1312	159 158-160
2.38	22:58	1:09	9:10	139 136-141	1274	159 158-160
2.50	24:10	1:12	9:39	144 141-146	1390	157 156-160
2.63	25:25	1:15	10:03	144 141-146	1447	156 154-158
2.75	26:40	1:15	10:01	144 141-146	1443	157 156-158
2.88	27:57	1:16	10:11	145 142-146	1476	156 156-158
3.00	30:08	2:11	17:30	137 122-144	2398	152 118-162
3.13	31:16	1:08	9:03	124 116-135	1123	154 118-164
3.25	32:30	1:14	9:50	140 136-144	1377	157 156-158
3.38	33:44	1:15	9:56	142 139-144	1411	157 156-160
3.50	35:02	1:17	10:20	141 138-144	1456	155 152-158
3.63	36:21	1:20	10:36	142 139-144	1506	156 154-156
3.75	37:40	1:19	10:31	142 141-143	1492	155 154-158
3.88	38:54	1:14	9:53	146 143-149	1443	160 158-164
4.00	40:08	1:14	9:52	144 141-146	1422	157 156-160
4.13	41:27	1:18	10:27	144 143-146	1505	157 154-166
4.25	42:47	1:20	10:43	143 141-145	1531	154 152-156
4.38	44:08	1:21	10:51	143 139-146	1551	156 154-164
4.50	45:28	1:19	10:34	147 143-149	1552	157 154-162
4.62	46:43	1:15	10:13	141 136-144	1441	157 154-158

Heart

140/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (178 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	159	4.6	45:48	9:59
Walk	1.6	115	0	46	23:12
Still	0.3	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:46	37.09%	More
800m	4:35	9:13	41.21%	More
1km	5:48	9:20	42.43%	More
Mile	9:27	9:27	44.40%	More
5k	31:04	10:00	45.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:24	8:24	49.93
5km	29:56	9:38	47.67
5M	51:03	10:13	45.47
10km	1:05:08	10:29	44.49
10M	1:51:03	11:06	43.11
Half	2:30:20	11:29	41.80
20M	4:01:37	12:05	41.21
Mara	5:27:04	12:29	40.59

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