Mon 8th May 2017 at 5:00pm by Yorkshire Pie

Bike > Commuting

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Time
27:36
Miles
5.19
Mph
11.3
Cals
280
Cadence
60
BPM
118
%MHR
65.5
B/mi
627
Asc(m)
42
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:48(5:48/m) 98/127bpm 39cal 10.34/0mph
2) 1m - 5:03(5:03/m) 118/136bpm 50cal 11.88/0mph
3) 1m - 4:55(4:55/m) 124/143bpm 53cal 12.19/0mph
4) 1m - 5:49(5:49/m) 138/151bpm 78cal 10.32/0mph
5) 1m - 4:57(4:57/m) 127/143bpm 51cal 12.13/0mph
6) 0.19m - 1:04(5:30/m) 125/129bpm 9cal 10.92/0mph

5:48 5:03 4:55 5:49 4:57 1:04

Pace

20%

45%

23%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:19	2:19	6.49	90 54-108	832	61 60-62	6/2
0.50	4:27	2:08	7.01	99 68-116	847	60 60-60	11/3
0.75	6:13	1:46	8.46	90 74-105	638	60 60-61	6/8
1.00	7:14	1:00	14.96	115 104-127	461	62 60-77	0/8
1.25	9:24	2:11	6.88	103 70-135	898	68 45-77	4/4
1.50	10:40	1:15	11.94	121 113-133	608	60 40-68	1/3
1.75	12:10	1:30	9.99	122 109-131	733	62 59-68	3/1
2.00	13:15	1:05	13.90	131 120-136	566	60 60-60	5/0
2.25	14:26	1:11	12.59	116 101-132	553	60 60-60	2/2
2.50	16:34	2:08	7.04	121 83-143	1032	61 60-64	13/0
2.75	17:51	1:17	11.66	124 107-139	638	60 60-62	4/0
3.00	18:47	56	16.15	133 122-137	494	59 45-60	1/1
3.25	20:01	1:15	12.07	134 128-140	666	64 60-79	13/0
3.50	21:33	1:32	9.81	135 130-142	825	59 50-66	17/0
3.75	23:15	1:42	8.81	138 132-143	940	57 52-63	8/0
4.00	24:36	1:20	11.21	146 142-151	781	51 41-64	12/0
4.25	25:51	1:16	11.89	135 120-143	681	59 58-60	9/0
4.50	27:01	1:10	12.85	121 117-128	565	60 54-62	4/1
4.75	28:16	1:15	12.03	125 123-129	623	60 59-60	8/0
5.00	29:32	1:16	11.83	126 122-129	639	60 60-60	2/2
5.19	30:34	1:02	11.23	124 122-129	662	60 60-60	9/0

Heart

118/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 108m

Elevation Graph

Biggest Climbs (m)	Mph
100 1.8%	11.2
14 7.0%	11.2
See your biggest climbs

Cadence

60 (79 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	56	3:43	More
800m	2:09	4:20	More
1km	2:47	4:29	More
Mile	4:47	4:47	More
5k	16:36	5:21	More
5 miles	28:23	5:41	More

Predictions

Dist	Time	Per Mile
10 miles	56:03	5:36
20km	1:10:52	5:42
15 miles	1:26:50	5:47
20 miles	1:58:29	5:55
40km	2:29:49	6:02
25 miles	2:30:46	6:02
42km	2:37:56	6:03
50 miles	5:18:43	6:22
56 miles	6:00:13	6:26
100 miles	11:13:48	6:44
112 miles	12:41:31	6:48

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