Mon 8th May 2017 at 4:00pm by percyw

Run > Easy

Follow User
0 👍

Time
47:21
Miles
5.30
Min/mi
8:56
Pacing
63%
WAVA
52.90
Stride(cm)
102
Cals
441
Cadence
176
BPM
127
%MHR
72.8
B/mi
1138
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:06(9:06/m) 124/137bpm 86cal 6.6/8.25mph
2) 1m - 9:02(9:02/m) 128/140bpm 87cal 6.64/7.81mph
3) 1m - 8:39(8:39/m) 129/139bpm 81cal 6.94/7.6mph
4) 1m - 8:51(8:51/m) 128/140bpm 77cal 6.78/8.27mph
5) 1m - 8:46(8:46/m) 133/143bpm 84cal 6.84/7.72mph
6) 0.3m - 2:57(9:53/m) 131/140bpm 26cal 6.07/7.01mph

9:06 9:02 8:39 8:51 8:46 2:57

Pin Map

0mi in 0

Pace

11%

43%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:14	2:14	8:56	111 72-126	992	165 124-170
0.50	4:29	2:15	9:01	123 117-130	1110	172 166-176
0.75	7:03	2:34	10:16	130 123-134	1334	176 170-182
1.00	9:54	2:51	11:25	123 103-136	1404	174 166-178
1.25	11:59	2:04	8:18	125 120-131	1037	174 170-180
1.50	14:14	2:15	9:02	127 121-131	1147	172 168-176
1.75	16:37	2:22	9:28	128 121-134	1212	176 172-180
2.00	19:03	2:26	9:45	132 122-140	1287	181 176-186
2.25	21:17	2:14	8:56	129 123-138	1152	179 174-186
2.50	23:31	2:14	8:57	131 128-134	1171	179 174-182
2.75	26:08	2:37	10:29	125 115-132	1311	173 164-178
3.00	28:15	2:07	8:29	129 126-132	1094	175 172-180
3.25	32:59	4:43	18:53	109 86-131	2059	172 164-180
3.50	35:10	2:12	8:47	127 114-136	1116	176 172-178
3.75	37:26	2:16	9:03	135 131-138	1221	178 174-182
4.00	39:44	2:18	9:11	136 130-140	1248	180 174-188
4.25	41:51	2:07	8:29	130 128-132	1103	179 174-184
4.50	44:35	2:43	10:54	127 107-137	1384	178 168-188
4.75	46:48	2:14	8:55	134 129-139	1195	178 174-184
5.00	49:03	2:14	8:57	138 134-143	1236	182 178-188
5.25	51:31	2:28	9:54	131 128-140	1297	179 172-184
5.29	51:53	22	9:32	127 127-127	1211	177 176-178

Heart

128/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (188 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	176	5.3	51:50	9:49
Walk	0.1	125	0	3	13:50

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	40.41%	More
800m	4:16	8:35	45.02%	More
1km	5:22	8:39	46.63%	More
Mile	8:48	8:48	48.41%	More
5k	30:40	9:52	47.27%	More
5 miles	49:03	9:49	48.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:45	6:45	63.10
5km	25:22	8:10	57.14
5M	44:14	8:51	53.34
10km	57:01	9:11	51.67
10M	1:39:24	9:56	48.99
Half	2:16:15	10:24	46.92
20M	3:43:21	11:10	45.35
Mara	5:06:09	11:41	44.12

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry