Mon 8th May 2017 at 4:00pm by Huntsman

Run > Recovery Run

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Time
32:16
Miles
4.01
Min/mi
8:03
Pacing
92%
WAVA
56.97
Stride(cm)
111
Cals
406
Cadence
179
BPM
141
%MHR
76
B/mi
1131
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Increasing stride length

Split Summary
===
1) 1m - 7:52(7:52/m) 128/144bpm 85cal 7.63/8.75mph
2) 1m - 8:01(8:01/m) 144/150bpm 106cal 7.49/8.35mph
3) 1m - 7:49(7:49/m) 144/151bpm 103cal 7.67/7.91mph
4) 1m - 8:30(8:30/m) 147/157bpm 111cal 7.06/7.89mph
5) 0.01m - 5(6:22/m) 156/157bpm 1cal 9.43/7.93mph

7:52 8:01 7:49 8:30 5

Pin Map

0mi in 0

Pace

14%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:07	1:07	8:57	106 85-123	948	174 172-176	2/1
0.25	2:09	1:02	8:18	126 124-128	1047	175 174-176	1/4
0.38	3:17	1:07	8:58	122 118-126	1094	173 164-178	1/6
0.50	4:17	1:01	8:06	123 118-127	997	178 176-180	2/6
0.63	5:11	54	7:09	135 125-141	966	186 178-192	10/12
0.75	6:08	57	7:34	140 137-142	1058	183 180-188	6/18
0.88	6:55	47	6:18	142 141-144	894	181 180-184	4/12
1.00	7:51	56	7:31	140 139-142	1053	181 180-182	6/5
1.13	8:50	59	7:49	144 143-144	1126	181 178-182	4/6
1.25	9:49	59	7:48	146 144-147	1140	181 178-184	2/5
1.38	10:47	58	7:44	146 144-150	1128	182 182-186	4/2
1.50	11:48	1:02	8:15	145 139-147	1196	173 162-182	3/4
1.63	12:52	1:03	8:25	140 138-143	1179	179 176-184	4/3
1.75	13:51	1:00	7:58	145 143-148	1156	181 180-184	3/4
1.88	14:54	1:02	8:19	145 143-148	1207	180 174-182	4/6
2.00	15:52	58	7:45	144 142-146	1117	180 178-182	2/2
2.13	16:51	59	7:50	144 142-146	1128	180 172-182	2/2
2.25	17:50	59	7:52	143 141-145	1124	181 180-182	2/4
2.38	18:47	57	7:39	141 140-144	1079	182 180-184	2/2
2.50	19:45	58	7:46	146 143-147	1133	178 174-184	2/1
2.63	20:45	1:00	8:02	143 141-145	1148	181 180-184	1/1
2.75	21:45	1:00	7:57	145 143-146	1153	180 178-182	1/1
2.88	22:44	59	7:50	147 144-151	1152	180 176-184	1/1
3.00	23:41	57	7:39	147 144-149	1125	182 180-184	2/1
3.13	24:40	59	7:53	145 144-147	1143	182 180-184	1/2
3.25	25:45	1:04	8:34	145 142-146	1241	179 176-182	9/2
3.38	26:53	1:08	9:07	140 139-143	1277	177 174-180	19/12
3.50	27:59	1:06	8:51	141 138-142	1249	177 174-178	12/5
3.63	29:09	1:10	9:18	147 142-152	1367	178 176-180	11/4
3.75	30:14	1:04	8:35	153 150-155	1314	177 162-182	6/2
3.88	31:13	1:00	7:58	155 154-156	1234	181 178-184	6/0
4.00	32:11	58	7:40	155 154-156	1189	184 182-186	3/2
4.01	32:16	5	7:08	156 156-156	1114	180 180-180	0/0

Heart

141/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 40m, Flat prediction 32:15

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.8%	8:08
See your biggest climbs

Cadence

179 (192 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	4	32:16	8:03
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:53	46.96%	More
800m	3:30	7:03	53.47%	More
1km	4:29	7:12	54.55%	More
Mile	7:27	7:27	55.85%	More
5k	24:27	7:52	57.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:46	6:46	61.52
5km	24:13	7:48	58.46
5M	41:21	8:16	55.69
10km	52:48	8:30	54.43
10M	1:30:11	9:01	52.64
Half	2:02:10	9:20	51.00
20M	3:16:38	9:50	50.21
Mara	4:26:24	10:10	49.42

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