Mon 8th May 2017 at 4:00pm by chunkywizard

Run > Treadmill

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Time
30:59
Miles
3.35
Min/mi
9:15
Pacing
86%
WAVA
49.38
Stride(cm)
107
Cals
251
Cadence
162
BPM
106
%MHR
61.4
B/mi
977
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:28(6:28/km) 96/101bpm 44cal 9.28/11.02kmph
2) 1km - 5:46(5:46/km) 99/102bpm 40cal 10.41/10.88kmph
3) 1km - 5:30(5:30/km) 105/114bpm 43cal 10.92/13.23kmph
4) 1km - 5:16(5:16/km) 112/115bpm 49cal 11.4/12.43kmph
5) 1km - 5:14(5:14/km) 115/117bpm 50cal 11.48/12.83kmph
6) 0.39km - 2:47(7:05/km) 113/118bpm 25cal 8.47/12.39kmph

6:28 5:46 5:30 5:16 5:14 2:47

Pace

13%

37%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:43	1:43	13:43	88 63-100	1206	152 72-160
0.25	2:57	1:14	9:52	99 97-101	977	159 156-164
0.38	4:10	1:14	9:49	99 98-100	972	160 158-164
0.50	5:20	1:10	9:16	100 98-100	927	159 158-162
0.63	6:29	1:09	9:13	99 97-101	913	159 158-160
0.75	7:38	1:09	9:13	98 95-100	903	160 158-162
0.88	8:47	1:08	9:06	99 98-101	901	160 158-162
1.00	9:56	1:09	9:15	99 98-101	915	159 158-162
1.13	11:07	1:11	9:29	100 99-101	949	160 158-160
1.25	12:17	1:10	9:18	100 99-102	930	159 158-160
1.38	13:25	1:08	9:07	101 99-103	921	160 160-162
1.50	14:34	1:09	9:12	101 99-103	929	160 160-162
1.63	15:41	1:07	8:53	103 98-108	915	164 160-174
1.75	16:45	1:04	8:32	110 108-113	938	166 164-168
1.88	17:48	1:03	8:25	112 110-114	943	167 166-170
2.00	18:49	1:01	8:10	111 109-112	907	167 166-168
2.13	19:55	1:05	8:43	112 110-114	976	167 164-170
2.25	20:58	1:03	8:25	113 111-115	952	167 166-170
2.38	22:02	1:04	8:33	113 112-114	966	166 164-166
2.50	23:06	1:04	8:31	113 112-115	962	167 164-168
2.63	24:09	1:03	8:28	114 111-116	965	166 164-168
2.75	25:12	1:03	8:21	114 113-116	953	167 164-168
2.88	26:14	1:02	8:17	115 114-117	953	165 164-168
3.00	27:19	1:05	8:43	115 112-117	1002	166 164-168
3.13	28:21	1:01	8:11	115 112-117	940	166 164-168
3.25	29:25	1:05	8:36	116 115-118	998	165 164-168
3.35	30:59	1:34	15:30	111 97-116	1720	159 102-166

Heart

106/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (174 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.0	162	3.4	30:03	8:58
Walk	0.6	94	0	12	INF:00:00
Still	2.4	-	-	44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:14	39.26%	More
800m	4:10	8:22	44.98%	More
1km	5:13	8:24	46.81%	More
Mile	8:25	8:25	49.49%	More
5k	27:24	8:49	51.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:26	8:26	49.36
5km	28:34	9:12	49.56
5M	47:41	9:32	48.29
10km	1:00:16	9:42	47.69
10M	1:40:36	10:04	47.19
Half	2:14:34	10:16	46.30
20M	3:32:14	10:37	46.52
Mara	4:43:51	10:50	46.38

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