Mon 8th May 2017 at 1:00pm by hellen

Run > General

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Time
37:53
Miles
4.05
Min/mi
9:21
Pacing
0%
WAVA
53.88
Stride(cm)
97
Cals
347
Cadence
177
BPM
142
%MHR
82.6
B/mi
1328
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:19(9:19/m) 141/152bpm 91cal 6.44/7.08mph
2) 1m - 9:16(9:16/m) 143/150bpm 89cal 6.47/6.89mph
3) 1m - 9:15(9:15/m) 143/150bpm 82cal 6.48/6.66mph
4) 1m - 9:37(9:37/m) 141/150bpm 81cal 6.24/6.95mph
5) 0.05m - 25(9:01/m) 149/149bpm 4cal 6.65/6.57mph

9:19 9:16 9:15 9:37 25

Pace

26%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:10	1:10	9:22	130 96-144	1217	179 168-182
0.25	2:20	1:10	9:21	141 139-143	1319	178 176-180
0.38	3:31	1:11	9:26	139 134-143	1312	178 174-180
0.50	4:37	1:06	8:48	136 133-140	1196	178 172-180
0.63	5:54	1:17	10:13	146 140-151	1492	177 174-178
0.75	7:05	1:11	9:29	147 141-152	1395	178 174-180
0.88	8:12	1:07	8:58	145 143-147	1301	177 174-180
1.00	9:19	1:07	8:55	142 140-146	1266	178 176-180
1.13	10:32	1:13	9:41	148 143-150	1434	177 174-180
1.25	11:41	1:09	9:12	144 139-147	1326	177 176-178
1.38	12:48	1:07	8:55	142 138-146	1267	178 176-180
1.50	14:49	2:02	16:14	134 116-147	2176	177 168-180
1.63	16:02	1:13	9:43	147 145-149	1429	177 174-178
1.75	17:11	1:08	9:06	146 143-149	1330	177 176-178
1.88	18:18	1:08	9:02	141 139-143	1273	177 176-178
2.00	19:28	1:09	9:13	144 141-148	1328	178 176-180
2.13	20:37	1:10	9:16	146 140-148	1354	176 166-178
2.25	21:49	1:12	9:35	143 137-147	1370	177 172-178
2.38	22:59	1:10	9:19	148 147-150	1378	176 176-178
2.50	24:07	1:08	9:06	145 142-147	1321	177 176-180
2.63	25:15	1:08	9:01	141 140-143	1272	177 176-180
2.75	27:15	2:01	16:04	134 114-145	2153	178 176-182
2.88	28:25	1:09	9:15	143 138-147	1322	177 176-180
3.00	29:33	1:08	9:07	141 137-144	1285	178 176-180
3.13	31:48	2:15	18:01	135 128-145	2433	172 104-178
3.25	33:00	1:12	9:35	148 145-150	1420	177 174-180
3.38	34:11	1:11	9:29	144 141-146	1366	178 176-180
3.50	35:54	1:42	13:39	136 126-145	1857	177 174-178
3.63	37:05	1:11	9:28	144 135-148	1363	178 174-180
3.75	45:22	8:17	1:06:17	130 97-147	8616	173 122-182
3.88	46:36	1:14	9:53	147 143-149	1453	178 176-180
4.00	47:50	1:14	9:51	146 144-148	1438	179 168-182
4.05	48:15	25	9:14	149 148-149	1375	180 178-180

Heart

142/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (182 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.0	177	4	37:39	9:20
Walk	16.6	115	0	8:00	14:28:04
Still	5.4	-	-	2:35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:56	41.08%	More
800m	4:32	9:08	44.30%	More
1km	5:40	9:08	46.16%	More
Mile	9:12	9:12	48.40%	More
5k	31:36	10:10	49.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:01	8:01	55.51
5km	28:13	9:05	55.10
5M	47:52	9:34	53.00
10km	1:00:56	9:48	52.13
10M	1:43:20	10:20	50.53
Half	2:19:27	10:39	48.84
20M	3:43:04	11:09	47.91
Mara	5:01:02	11:29	46.93

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