Sun 7th May 2017 at 11:00am by flanker

Run > General
  • Time
    5:37:48
  • Miles
    16.20
  • Min/mi
    20:51
  • Pacing
    0%
  • WAVA
    23.51
  • Stride(cm)
    60
  • Cals
    2768
  • Cadence
    129
  • BPM
    112
  • %MHR
    62.4
  • B/mi
    2341
  • Asc(m)
    42
  • Hillscore
    135
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:17(12:17/m) 113/129bpm 130cal 4.89/8.45mph
2) 1m - 17:46(17:46/m) 117/136bpm 181cal 3.38/6.64mph
3) 1m - 24:30(24:30/m) 123/137bpm 258cal 2.45/6.93mph
4) 1m - 32:34(32:34/m) 106/137bpm 199cal 1.84/6.91mph
5) 1m - 19:48(19:48/m) 107/138bpm 141cal 3.03/6.82mph
6) 1m - 26:54(26:54/m) 114/141bpm 218cal 2.23/6.43mph
7) 1m - 16:33(16:33/m) 109/127bpm 110cal 3.63/7.83mph
8) 1m - 11:33(11:33/m) 126/143bpm 134cal 5.19/7.72mph
9) 1m - 16:13(16:13/m) 98/133bpm 77cal 3.7/6.18mph
10) 1m - 15:51(15:51/m) 102/120bpm 75cal 3.78/5.91mph
11) 1m - 25:39(25:39/m) 127/143bpm 303cal 2.34/4.34mph
12) 1m - 24:45(24:45/m) 112/138bpm 159cal 2.42/6.93mph
13) 1m - 26:53(26:53/m) 131/144bpm 334cal 2.23/6.59mph
14) 1m - 29:22(29:22/m) 97/140bpm 92cal 2.04/5.13mph
15) 1m - 12:30(12:30/m) 131/150bpm 166cal 4.8/7.22mph
16) 1m - 18:36(18:36/m) 96/139bpm 89cal 3.23/7.33mph
17) 0.64m - 43:36(1:08:39/m) 81/107bpm 102cal 0.87/4.26mph
12:17 17:46 24:30 32:34 19:48 26:54 16:33 11:33 16:13 15:51 25:39 24:45 26:53 29:22 12:30 18:36 43:36
Pin Map
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0mi in 0

Pace

90% 4% 5% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 7:48 7:48 15:36 107 69-122 1669 159 96-218 14/5
1.00 13:40 5:52 11:45 118 102-129 1386 181 112-208 10/6
1.50 22:25 8:45 17:29 119 85-130 2081 150 64-212 31/5
2.00 31:53 9:28 18:55 115 78-136 2176 136 70-206 25/4
2.50 40:34 8:42 17:23 125 107-137 2173 129 84-208 75/0
3.00 56:23 15:49 31:38 121 96-131 3827 100 60-212 160/8
3.50 1:11:44 15:21 30:42 118 75-135 3623 100 62-208 161/0
4.00 1:28:57 17:13 34:25 95 70-137 3270 126 66-256 0/199
4.50 1:39:57 11:00 22:00 96 68-124 2112 142 62-212 12/52
5.00 1:48:45 8:48 17:36 120 84-138 2112 133 72-244 76/12
5.50 2:04:55 16:10 32:20 119 72-139 3847 104 62-256 80/24
6.00 2:17:37 12:42 25:24 108 90-141 2744 137 60-256 0/143
6.50 2:27:18 9:42 19:23 105 88-127 2036 152 64-222 0/150
7.00 2:34:10 6:51 13:43 114 77-127 1563 175 90-228 16/8
7.50 2:39:29 5:19 10:39 128 114-137 1363 171 102-202 16/19
8.00 2:45:43 6:13 12:27 124 96-143 1544 170 72-232 1/20
8.50 4:00:39 1:14:57 2:29:54 105 70-133 15739 148 84-206 10/8
9.00 4:09:46 9:07 18:13 92 78-111 1676 118 94-142 18/2
9.50 4:17:45 7:59 15:58 103 85-120 1645 125 98-152 14/19
10.00 4:25:38 7:52 15:45 101 89-114 1591 126 90-160 8/17
10.50 4:38:04 12:27 24:53 126 88-143 3136 105 64-160 125/0
11.00 4:51:17 13:12 26:25 128 105-138 3380 101 62-156 122/0
11.50 5:05:20 14:03 28:07 117 87-138 3289 121 64-256 68/59
12.00 5:16:01 10:41 21:23 107 84-131 2287 135 72-256 5/102
12.50 5:25:14 9:13 18:25 123 94-139 2265 131 66-256 36/11
13.00 5:42:54 17:41 35:21 135 121-144 4773 95 66-220 216/0
13.50 5:56:53 13:58 27:57 100 85-140 2795 123 72-210 0/160
14.00 6:12:16 15:23 30:47 95 82-117 2924 129 62-256 7/162
14.50 6:18:49 6:33 13:06 124 105-143 1624 175 74-218 0/83
15.00 6:24:46 5:57 11:55 139 126-150 1656 180 84-256 7/23
15.50 8:13:19 1:48:33 3:37:06 105 74-139 22795 146 72-256 0/36
16.00 8:24:04 10:44 21:28 89 67-96 1911 118 72-256 0/7
16.20 8:30:07 6:03 30:40 85 72-93 2606 108 74-166 2/1

Heart

110/150max
  • Show Beats/Mile

Elevation

Asc 42m, Range 480m, Flat prediction 5:27:36
Elevation Graph
Biggest Climbs (m) Min/mi
465 15.9% 26:03
338 23.0% 27:27
263 36.2% 36:30
170 14.4% 18:53
20 2.5% 15:39
15 1.9% 11:59
See your biggest climbs

Cadence

129 (256 max) Stride Length: 60cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 31.3 179 6.9 2:39:25 23:16
Walk 64.8 108 9.3 5:30:19 35:21
Still 4.0 - - 20:23 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:19 9:18 35.00% More
800m 4:59 10:01 37.91% More
1km 6:13 10:00 39.62% More
Mile 10:51 10:51 38.65% More
5k 55:24 17:50 25.76% More
5 miles 1:45:41 21:08 21.96% More
10k 2:16:00 21:53 21.31% More
10 miles 4:25:07 26:31 18.06% More
Half 5:45:15 26:21 18.34% More

Predictions

Dist Time Per Mile WAVA
1M 14:07 14:07 29.71
5km 51:25 16:33 27.75
5M 1:28:26 17:41 26.25
10km 1:53:18 18:14 25.57
10M 3:14:54 19:29 24.56
Half 4:25:09 20:14 23.70
20M 7:09:31 21:29 23.18
Mara 9:44:21 22:18 22.72
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