Mon 8th May 2017 at 10:00am by J2R

Run > General

Follow User
0 👍

Time
38:50
Miles
4.52
Min/mi
8:35
Pacing
36%
WAVA
58.13
Stride(cm)
111
Cals
421
Cadence
168
BPM
122
%MHR
69.2
B/mi
1046
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:47(8:47/m) 118/130bpm 94cal 6.83/8.12mph
2) 1m - 8:24(8:24/m) 128/148bpm 99cal 7.14/9.04mph
3) 1m - 9:00(9:00/m) 120/137bpm 85cal 6.67/8.41mph
4) 1m - 8:33(8:33/m) 131/146bpm 99cal 7.02/8.27mph
5) 0.52m - 4:06(7:54/m) 129/138bpm 44cal 7.59/8.43mph

8:47 8:24 9:00 8:33 4:06

Pace

28%

22%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:14	1:14	9:55	103 75-123	1022	161 118-174
0.25	3:20	2:06	16:46	106 88-126	1777	161 118-174
0.38	5:03	1:43	13:43	105 87-122	1441	163 118-176
0.50	6:10	1:07	8:58	123 120-125	1104	175 172-178
0.63	7:14	1:04	8:32	127 126-130	1084	174 172-176
0.75	8:18	1:04	8:29	128 126-129	1085	174 172-178
0.88	9:20	1:02	8:16	124 122-126	1024	173 172-174
1.00	10:21	1:01	8:11	127 125-129	1039	175 172-180
1.13	11:36	1:15	9:58	122 116-130	1216	170 118-178
1.25	12:35	1:00	7:56	119 118-121	944	172 166-176
1.38	13:34	58	7:45	127 122-131	985	174 170-176
1.50	14:50	1:16	10:08	130 121-135	1316	168 118-176
1.63	15:52	1:03	8:22	127 121-129	1062	174 172-176
1.75	19:11	3:18	26:26	123 84-138	3252	165 118-176
1.88	20:20	1:09	9:15	119 91-144	1102	172 168-176
2.00	21:27	1:07	8:54	142 134-148	1264	170 168-174
2.13	22:36	1:09	9:12	124 120-133	1141	171 166-176
2.25	24:00	1:24	11:10	120 107-126	1340	162 118-174
2.38	27:26	3:27	27:36	104 90-116	2870	161 118-174
2.50	29:51	2:24	19:14	113 90-132	2172	170 160-176
2.63	31:39	1:48	14:26	122 112-136	1761	165 118-176
2.75	32:42	1:03	8:25	125 123-127	1052	170 164-178
2.88	34:17	1:35	12:42	114 98-125	1449	168 118-178
3.00	35:19	1:02	8:16	133 128-136	1100	173 170-174
3.13	38:00	2:40	21:21	114 86-134	2434	157 118-176
3.25	39:02	1:02	8:18	120 106-128	996	171 166-174
3.38	40:13	1:11	9:30	138 131-145	1311	170 166-174
3.50	42:04	1:50	14:44	129 108-146	1900	162 118-174
3.63	43:05	1:01	8:11	129 121-136	1056	174 172-176
3.75	44:16	1:11	9:28	133 128-138	1260	164 118-178
3.88	45:17	1:01	8:07	139 135-141	1128	172 170-176
4.00	46:19	1:02	8:14	134 132-136	1103	174 172-178
4.13	47:16	57	7:39	137 135-138	1048	174 172-176
4.25	49:08	1:52	14:56	118 98-137	1763	164 118-174
4.38	50:07	59	7:49	123 115-132	962	174 170-178
4.50	51:07	1:01	8:07	132 131-134	1071	173 170-176
4.52	51:16	9	8:39	130 130-130	1125	174 174-174

Heart

123/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (180 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.4	171	4.5	38:08	8:32
Walk	9.5	118	0	4:54	1:44:19
Still	16.1	-	-	8:14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:40	45.07%	More
800m	3:56	7:54	51.89%	More
1km	5:05	8:11	52.19%	More
Mile	8:24	8:24	53.64%	More
5k	36:02	11:36	42.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:51	7:51	57.38
5km	26:06	8:24	58.78
5M	43:13	8:39	57.93
10km	54:25	8:45	57.51
10M	1:30:06	9:01	57.48
Half	1:59:58	9:09	56.71
20M	3:07:52	9:24	57.39
Mara	4:10:08	9:33	57.47

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry